tried sleeping pills yet?

get checked for sleep apnea

>>29725971
Drink a 150 mg dose of benadryl. Each day, increase it by 100 until you are comfortable

It'll be fun.

>>29726142
I don't have it.

>>29726034
No. I can fall asleep easily. It doesn't matter how long I sleep though. I still feel shit.

How much exercise do you get?

>>29726460
A little morning excersise. Then I go to work for long hours though.

>>29725971
stress maybe, just relax

getting stressed changes nothing so be relaxed and whatever problems come you will deal with better and have no reason to be stressed

vicious cycle etc

>>29726510
I can't relax. Bad shit always happens to me, every fucking day.

Opposite problem here. I'll sleep 11 hours and still can't get out of bed

>>29726595
yeah well being stressed does nothing good to you so stop

literally only makes it worse so just relax and don't worry about it. don't forget or ignore it, just don't bother getting angry about it

if you don't want to take this advice just grow up or eat shit desu

>>29726671
But I can't really control this, anon. How can I not get stressed about shit if only things that cause stress seem to happen in my life?

>>29725971
had this but then went to sleep at 7 and woke up at 2 best rest i've ever had

>>29725971
>I've been trying to get sleep but I can't. No matter how much I sleep I can't wake up well rested

literally me

I think it's mostly psychological. The best sleep I've ever had in my life was during a period of intense stress, starting a job that was way out of my depth, and having to socialise with strangers.

Now I've been at that job for 2 years. I've given up sugar and coffee to try regulate my sleep but still feel pretty shit. The job is no longer exciting for me. Weeks are blurring into months, etc.

I think I'm gonna move abroad next year and learn another language.