How much should a guy who 5'7 weigh?
Im 180lbs right now, am i fat?
>>29633245
180 is a bit fat, maybe shoot for 165, 160.
Yes you are fat, I'm 6'1 and weigh the same and I'm chubby
>>29633263
>>29633245
Yeah. I'm 6'2", 176lbs, and I am pretty fat. Stop eating, you disgusting pig.
>>29633245
140lb 6'3
They call me el skeleto
>>29633284
Am i really that fat ... :(
I'm 5ft9 210lbs
I don't look fat but i'm clearly overweight, whats going on?
Implying you have no muscle mass which is pretty obvious because you're posting on r9k then yes you are fat.
>>29633399
you're consuming too many calories fatty
It also depends on how much of that weight is muscle vs. fat. I have some muscle leftover from high school/middle school when I wrestled and shit, but I'm probably losing some of that from not having worked out on a regular basis since like 2011. I weigh 184 right now, down from 190-195. I don't have a gut but have small lovehandles and my stomach is flabby. I look about average when in clothing though. 5'7 as well.
I'm 5'6" weight 150 lbs and am fat. My highest weight was 190 lbs, lowest since I starting trying to lose weight was 139 lbs.
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
28.2 BMI that means you are very overweight and if you up it to 192 pounds it gives you obese.
Cheers friend.
I'm 5'8, 120
>>29633245
I'm 5'7 135lbs
I still feel small so 150lbs i guess?
>>29633446
5'6 and 5'7 is a huge height difference though. Its equivalent to about 30lbs +/- in weight as an average
>>29633253
180 isn't a bit fat, that's fat.
165-160 would be pudgey/borderline fat.
Unless he's on roids then the height/weight thing kind of goes out of whack.
5'7. 190Lbs
>ur too fat bro
5'7 140
>holy shit bro your a disgusting skeletal
There is no winning
>be 5'6 180lbs
>mfw i do mma and destroy 6'+ people
when i get into the ufc i will teach the world of the power that manlets posses
>>29633513
5'7' and 180 is average. Your exaggerating
>>29633565
What'sh your shtyle?
>>29633565
What's it like knowing that even at your best you'll never be as strong or as fast as a normal man solely due to the length of their limbs and the mechanical advantage that comes with it
>>29633677
Just let him have his time to shine for now, anon. Let the lil nigga get his. This his time. He's a big guy.
>>29633475
Bmi is meaningless
>>29633727
No, manlets need to learn their place and nothing is as funny as popping the delusion that they gain muscle quickly
They gain the same amount of mass as a normal man would but since they are so small it looks like more on their tiny frame but they are still weaker than a normal sized man due to their stubby little limbs
ITT: A bunch of americans who have had their perspective on what's "normal" or "average" weight-wise completely destroyed because the normal/average in their country is literal obesity.
It's dead fucking simple people, just put your height and weight into a BMI calculator. Unless you can deadlift 500 pounds you're not strong enough to warrant being overweight.
>>29633677
are you talking about striking?
>>29633761
>t. a fat piece of shit
>>29633245
>>29633366
I'm 5'6, 110 lb. How do you do?
>>29633284
6'2" 176 is not fat, you just have body image issues
>>29633773
Hows your inferiority complex treating you?
>>29633773
I'm aware of all this, but still. Just let him get it, for now at least. I'm sure plenty of people make him feel small in his day to day, so this is kinda his time to feel big. Everyone's gotta feel big sometimes. Nobody likes being made to feel small.
>>29633797
I'm talking everything, the longer muscles and ligaments in a normal sized persons arms add more force and speed to everything they do than a manlet could ever hope to accomplish without turning into a little roid monkey
That's actually why apes are also so strong, the ligaments in their arms don't end at the wrist like a humans but go all the way to the knuckles
ITT: a bunch of virgin autistic hungry skeltons who think anything above 160lbs is fat
Its people like this who we bully in public for being so weak
>>29633510
What? No its not. Its literally an inch of a difference.
>>29633862
Source, show me proof. Explain.
Friendly reminder that traditional BMI is a broken system that tells short people they're skinny and tall people that they're fat. Use the adjusted BMI scale, it gives you a better idea of where you should be.
t. A 6'6" guy with his ribs showing that traditional BMI still thinks is on the cusp of being overweight.
>>29633837
It's not my fault genetics cucked him, let him focus on something in his reach like expanding his knowledge base or working on art or perfecting a skill
Telling him that he can compete with a normal man in something physical is setting him up for failure
>>29633898
Nah, he'll be alright. What he doesn't need is people like yourself whittling him down to a little nub and making him feel like peter dinklage. He'll be alright though, you alright?
>>29633883
No. 5'6 is manlet tier
5'7 is average height
>>29633950
t. tom cruise/danny devito/danny radcliffe/mel gibson/johnny depp.
>>29633950
Most chicks these days are at least 5'7" if not taller, manlet starts at 5'11" now.
>>29633576
>5'7" manlet
>180lbs
>normal
Sorry, unless you're hulk mode, that's overweight/fat
>>29633892
http://www.aaronswansonpt.com/basic-biomechanics-levers/
It's literally physics 101 stuff, this guy explains how the arm is a lever and if you l know anything about simple machines you'll get it
>>29634015
Ah get outta here egghead, not good enough. I'll use my arm as a lever to hoist you into a hold, make you throw up.
But thank you for at least posting something.
>>29633950
5'10 is the average US male height and that's only because all the spics bring the average down
Normal man doesnt start until 6 foot, everything lower is a manlet
>>29633790
BMI is a shit measure of health though. I'm an athlete, 6''2, 210lbs at 14% bf yet it says I am obese. The better measurement is your bodyfat percentage, as that is not influence by the amount of muscle you have. Either you are obese (>25%) or not.
I'm 5-7. when I was running ans working out I was at 153 and in good shape. Had surgery which sidelined me for a while and went up to 190. I'm back down to 166 and still losing, but I'm still too round in the middle.
>>29634054
>Normal man doesnt start until 6 foot
How do you figure, nigger? Explain
For that matter, what does it take to be a man? What does it take? What does it take to be a man? What does it TAKE!
>>29634037
I'm sure you will manlet, it's not like I have a reach advantage in addition to a strength advantage but I'm sure you'll just go b-but muh armbar like it can't be defended against
>>29634007
>Most chicks these days are at least 5'7
>wanting to date disgusting amazon women
lol
I'm 5'6 and 250 pounds. 5'6 is too short and you're a manlet at this height. 6'1 or taller is the ideal height.
Nobody respects a manlet, even celebrity manlets and manlet athletes are trashed.
>>29634105
Be swift as a coursing river
With all the force of a great typhoon
With all the strength of a raging fire
Mysterious as the dark side of the moon
>>29634105
>what does it take to be a man?
Honor,Confidence, Inner-Strength, Inspirations,Courage
Don't listen to any superficial shit like height or how many girls you've had. That's just what losers on here say. A real man has these qualities plus a path that they follow.
>>29633576
No, I'm not exaggerating. I'm 5'10 and I was a fat mother fucker at 200. At 175 I was still fat but had a decent blend between muscle and fat after years of working out. Knock 3 inches off and I know that's fat for a male.
>>29634130
Hey I remember you from yesterdays thread.
To all the fat bros in this thread, you can lose weight.
Im a manlet, but back in January my bmi was 28.3. Ive now got it down to 25 on the dot. Another month I should be down to 24.
You guys can do it too.
I am fat, I weigh 84kg/168lbs. I'm 5'9"/175cm.
It sucks because that's pretty much my default value. Even when I started lifting (not gym level but at home, to support my general sports program) and went running every other day (at least 8km every time, decent pace, no breaks) it didn't change. At the time I only ate chicken and tuna, didn't smoke, no weed, no alcohol. Counted calories and always stayed below 2200 kcal/day. Didn't eat at night. Additionally, I went for walks of up to 3 hours when I felt like it. I quickly hit a level where I could run half a marathon in 2.5 hrs, mostly up steep hills and down on the other side. Felt good but the only effect I had was... I started sweating like a motherfucker from doing something very basic, such as cooking or vacuuming my appartment. I didn't even lose more than 2kg in over 2 months. I looked pretty much the same and I still had bitch tits.
Why even try. Like... What the fuck am I supposed to do? I am just not meant to be thin. I will always be the skinny fat pussy. Fuck this.
>>29634227
So you don't know. You are just guessing. pathetic...
>>29634279
5'9 170lbs isn't fat. I just think you have body image issues
>>29634279
Im 5'5, and I weighed 170. So I was even fatter than you compared to my height. But after 3 months I got down to 145.
2200 calories a day isnt enough of a deficit dude. You're not going to lose any weight from that.
>>29634279
At 5'9", 168lbs you need a stronger deficit than that. I'm 6'0" 210lbs and I cut at 2100 calories and am losing 2-3lbs a week.
Unless you've got a bigger than average build-like actually having shoulders and solid thighs and and calves-then your overweight. BMI is what counts.
>>29634308
Did you ever run for over an hour? It's not like I am just cutting calories and playing vidya, doing nothing to help my diet. You can't even build muscle without eating meat. Also, I said I pretty much never went ABOVE 2200 kcal/day. It doesn't mean that there were no days where I just ate 1800 or even 1600. But you cannot go running and then just go to sleep like it's nothing?! I mean, a man my height and weight burns 2400kcal/day from just existing, at least that's what all the apps, calculators, BMI info pages and whatnot said.
>>29634451
Okay but running for an hour, I mean how many calories does that burn? I mean if you burned 500 calories a day from running, you're still only at a deficit of about 1700. And you said you only ran every other day.
So eating 2200 calories and then burning 500 every other day isnt a good enough deficit bro.
You need to bring your calories down to like at least 1500 a day I think if you want to see a change.
I'm 5'7 and 130/135lbs (depending on how much ive eaten). I get a big belly when I have a big meal but otherwise I'm in good shape.
>>29634307
Thanks, I admit I kind of hate my body instead of "myself". I like myself and think am an okay guy but I just feel disconnected to my fleshy prison eversince. I guess it's because I had a lot of problems that are just genetical but needed surgical attention nontheless. I am not even talking about self-esteem issues and rhinoplasty but things like acne and sinus pilonidalis and horrible stuff like that.
Sometimes I envy the people who have the world as their enemy. For me, my own body is the enemy and I constantly have to fight and overcome it to get anywhere. That fucked up school for me and it already cost me countless job opportunities, etc.
Maybe I am a bit hard on myself but I am really stubborn when I decided I want something.
weight is less important than bodyfat
you can get to 130 lbs or some other ridiculous weight and still end up looking like roger from american dad.
>>29634519
As I said, it wasn't always only 1 hour and I didn't just eat 2200kcal every day and that was that. It depended but I never exceeded 2200. When you run for 1.5 hours you burn about 1200kcal. And of course you need one day inbetween runs like that to regenerate. You cannot do that every day without getting problems with your joints. That's why I started lifting the days I didn't go for a run.
I appreciate your input, though. Thanks. Maybe I had wrong information. I could try again and eat even less but I am not sure I could even pull that off. It was really hard as it was I have to say.
>>29634691
I think you should use a calorie deficit calculator. I just plugged your stats into one, and generally you'd need a deficit of anywhere between 1400 - 1900 calories. I think the running isnt burning as much calories as you think it is otherwise you should be seeing different results. I would say just forget the running, if you want to lose fat, just cut calories.
>>29634263
Yeah, in the process of losing weight. One day of lifting and I feel my muscles doubled in size. I always gained muscle and muscle thickness easily. The biggest problem for me is going to be the moobs and stomach.
>>29634279
I'm 5'11'' and 162 currently. Used to weigh 190lb. All I really did was cut out normal soda and keep my cal/day around 1500, and I was losing 2lbs a week. Funny how peoples bodies differ
>>29633245
I'm 5'10 165, feelsgoodman
>>29634795
naw that guys just retarded, he thinks 2200 calories low enough. doesnt matter how much exercise he thinks hes doing, he needs to eat less
>>29634749
Do you know how accurate apps like runtastic or the iPhone itself are? I have no idea wether they are accurate or not. Also if I just cut calories I would need to stick to these values for at least one or two years to not get a really bad yoyo effect from all the starvation. However, I get serious problems with my blood sugar that way, I feel dizzy if I don't eat enough. Maybe I am eating the wrong kind of food? I don't know what it is... I checked all the values the same way you did and in multiple apps/services. They all seemed to be close to each other so I just subtracted or added10% from what I got on the apps I used (depending on wether it's calories burned or calories eaten) to be on the safe side.
>>29634835
>reading comprehension of a first grader
>calls me retarded
Way to go, famalam
>>29634795
Good for you, though. I'm not a bitter asshole and I think every measure you take to improve yourself and feel more healthy or better in general are a good thing, so keep it up, bro
>>29634884
No no dude, trust me, you've got this all wrong. Yea you'll feel hungry for awhile after you start cutting calories, only because your body is used to sustaining itself with more calories. Your body is only going to use as much calories as you eat. Once you've been eating a lower caloric diet for a couple months, your body is going to adjust, and then that will become your new "normal". You wont continue to be hungry. Your stomach will start to shrink in size, and fat cells will shrink as well.
You're not going to yo-yo if you keep to it for several months. Also, technically you could just cut calories and continue to eat whatever you want, but you should really be eating a lot healthier foods. You should supplement the loss of calories by eating more nutritious and body efficient foods.
Its super easy to overeat and put on weight. Part of weight loss is learning to control yourself once you reach your goal weight. We constantly over eat, even though we dont realize it. We feel we're hungry when we're really not.
>>29634617
No you can't you goddamn idiots on here I fucking swear baka
>>29633263
>>29633284
You're not overweight, either of you. Out of shape maybe but not at all overweight. A healthy weight at 5'7'' would, depending on muscle mass of course, be around 160lb or so, more if you're muscular.
>toe ring
>>29633602
De autta fighting, widout fighting
>>29633761
Let's stop this BMI DOESNT MEAN ANYTHING meme, it's actually a very useful metric for determining health in people with low muscle mass. Unless you're in sports, a bodybuilder or do manual labor chances are you don't have enough muscle for BMI to be significantly skewed.
Yes, bf% is the best metric but much harder to measure accurately.
>I'm not super skinny the thread
literally white people problems. I swear you fucking whiteys are mental in the head. Nigga if you can fucking eat, than fucking eat. I swear to GAWD nigaa
>>29635094
Not white, and I think I eat too much, is my problem. When you're eating a whole extra large pizza in one sitting or getting two double cheeseburgers with two large fries for one meal, something needs to change.
fucking normies, I'm 5'8 and literally 100lbs
Here is my weight loss progress so far.
>>29635279
Dude thats fucking awesome. Keep going man.
You'll be a chad in no time.
>>29635279
nice work man keep it up.
man it makes me happy that that was not an original comment. this place isn't always depressing.
>>29633245
5'10 150lbs
(rattles)
>tfw a family size bag of doritios is a snack
>tfw can down a half gallon of milk in a sitting and still be hungry
>tfw haven't eaten in 3 hours and stomach is growling
>tfw I get really sad if I haven't eaten a lot in a day
>tfw wobble when I step
>tfw I have to buy new clothes because the old ones don't fit
>tfw nothing is in your size
>tfw no girl will want a fat man who doesn't have any energy
>tfw I can't just eat one donut or one slice of pizza or one chicken breast
>tfw people judge me before they know me
5'10 270lbs here, being fat is suffering
>>29633245
5'10" and 163 lbs. You're fat. I'm a bit chubby.
I'm 5'7" and 145 and I feel gross. But I also weighed less than 130 up until about four years ago. I don't think I could ever want to weigh more than this without putting on a ridiculous amount of muscle.
>>29633245
180lbs for 5'7 is definitely too much.
I'm 6'4, 200 pounds and could stand to lose about 10-15.
>>29635392
Holy shit man just lose WEIGHT.
>>29635392
Eating every 3 or 4 hours isn't bad, just restrict the amount of calories in each meal.
>>29635279
desu with your facial aesthetics if you really lose like 150 pounds and tone down the loose skin you'll be able to leave this place and never look back
I'm 6'3 and 185 lbs and I feel fat as fuck
>>29635279
lol, it looks like your hiding a mattress
>>29634307
>You are just guessing. pathetic...
Educated guess, calling it pathetic just shows how inexperienced you are.
I haven't seen him with my eyes, and I don't have a machine to give an accurate analysis. Without a hydro static or other machine it's always a guess even with calipers those are wrong on how weight scales especially if the person is more muscular than average.
I don't know why I'm explaining this to you ignorant little padawan.
I'm 6ft, 200lbs @ ~15% bf
thick, sold, tight.
I'll keep you guys updated on my progress.
>>29635468
Sounds like body dysmorphia. Why is this so common on here?
>5'11
>195
I'm almost there, only 20 more lbs.
Down 60lbs since my ex left me in December. Feels pretty good.
>mfw she has 30lbs on me now.
>>29633245
>toe rings
You're supposed to weight 68~ kilograms senpai
>>29633245
I'm 5"10 @ 160
Your fat deal with it
>>29635793
>kilograms
what 3rd world country measurment is this?
>>29636047
I dunno, I think he's just using some klingon/fantasy unit from one of his RPGs, like Ludder or Zeeplorb.
>>29635493
if you're chubby at 6'4" and 200 you desperately need to hit the weights
pic related is 6'4" and 240
