How's the weight loss coming, bros?
This is me, started back in January.
chad pls go thnks
reeee
>>29608875
doesn't look like you're getting results as effective as you could be getting
what is your weight loss regime? almost looks like you just dehydrated yourself to be honest
do more cardio
run for like an hour a day
>>29608975
I know it looks like that just because of the way my body stores fat, but I've actually lost 20 pounds. Went from 168 to 148.
Regime is just calorie counting, and change of diet from McDonald's and shit to vegetables and home cooked food.
>>29608875
Nice man, first pic is November 2015 second is at the start of this month im bulking now so hopefully not a skinny fuck for too long
>>29609054
LOOK AT THOSE 10 YEAR OLD SHOULDERS
>>29609079
Yeah Im 18 and was sedentary my whole life, oh well
>>29609054
OP here, good for you man. You can definitely tell you lost weight.
>>29609079
Hey bro come on don't be a dick. He's doing good.
>>29609054
You must have such a cute little dick don't you? :^)
Havent eaten food in 3 days. Looking better right now. Still not hungry so might aswell keep going.
>>29608875
What's with that retarded pose in the third pic? Why do I keep seeing it everywhere?
>>29609129
If 7' is small then yeah
>>29609123
Thanks brah idgaf looking like a fuccboi is better than looking like a fat sack of shit
>>29609133
Careful senpai, because if you starve yourself too much, you might get so hungry that when you do end up eating again, you'll inadvertently binge and overeat, which is arguably worse than if you just ate smaller meals more regularly.
>>29609200
Aww just dont lie about your size dickie. Tell me, that you have 4incher in that cute little panties.
>>29609200
>If 7' is small then yeah
>his dick is only 7 feet long
Just kek. That's all I can say.
>>29609054
>bulking before body recomposition
kek, just stop buying /fit/ memes you stupid faggot. Just lift so you'll get minimal gainz before going full fat.
Went from 207 lbs to 190 over the past couple months. I'm 5'11" so my goal is to hit 175 so more than half way there.
What if i'm bulking, OP?
>>29609234
Wasnt me who said that
>>29609289
I dont browse /fit/, doing sl 5x5 on 10% surplus if you really want to know
>>29609133
After three days of no food the body cannibalizes muscle tissue and you literally waste away. Just eat at a caloric deficit and dont starve yourself.
>>29609054
you forgot to lift, faggot
>>29609874
Yep didnt get into bodybuilding until it was too late
>>29609054
This is what happens when you don't lift and have beta genetics.
>>29610001
What defines beta genetics? I was sedentary for the first 18 years of my life, never did sports and ate whatever I wanted etc etc. I dont think my aryan genes are bad I'm 6'2" and above average dick
god you fat fucks are annoying
it's so fucking easy to stay slim. i have sympathy for all my fellow robots but not fatties
>>29609054
Depending on your face have you considered being a femme boy or maybe transitioning because wow, what a cute body
>>29608875
I don't take photos of myself because I'm no a fucking mongoloid, but I was 110kgs in December and 95 today.
Lost the weight but still got a pudgy gut, I'm naturally built so if I actually lifted I'd be pretty tank but I'm a lazy fuck.
>>29609054
Daaaaw, look at him, trying to be a grown up man.
I'm kidding anon, good for you. At least you have willpower, never lose that.
How the fuck do I gain more weight easily? What kind of things should I eat? I've been underweight for like 8 years and I can't seem to fix it even by trying to eat a bit more, I don't even fucking exercise but I hate being so skinny that you can see my ribcage.
>>29609400
N-nice arms
Went from 230 to 160 over a few years, and this last year and a half I went from 160 to 200.
It shouldn't be too hard since I mostly gained it from drinking and munchies when I drink. Been cutting down drinking and over the last two months I got myself down to a steady 185-190
I've lost ~20 lbs so far (211-190), but I still have a very noticeable gut and man-tits. I just have to keep going, right?
Decided about a month ago I hated myself, nearly cried in front of the mirror and told myself I wanted to stop being such a fat shit. No major change but I do feel.. Cleaner?
>>29610360
Looks good. Keep at it.
>>29609054
I want to fuck you today
>>29610257
>>N-nice arms
They are still DYEL tier. Still amusing lifting heavy weights and for more reps than a lot of muscle heads that are twice my size.
lmao
>>29610162
Ive got bad stretch marks on my back so im not very pretty
>>29610477
Youre too kind
I tried to lose weight once but dont have good genetics, all my family is fat.
>>29608875
Serious question
I started to work out Monday (changed diet as well). My arms are fucking sore. How can I work out more if I'm sore and weak as shit? Am I supposed to let them rest?
is there a routine that will make me look younger
i look fucking 30, this is hell
>>29610591
think you gotta rest muscles 48 hours after lifting.
I don't want to lose weight, I'm already on ~65 kg and 167 cm.
But the fucking genetic fat doesn't go away REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>29610583
Genetics is one small part of the equation. Don't blame it, use it as fuel to work harder.
>>29610605
blease respong'd
>>29610591
Eventually the soreness stops happening, in fact a lof of people get discouraged because their workouts dont feel as good, because they cant feel the soreness, but the muscle development is still happening
>>29610606
So after lifting/push-ups, I'm supposed to rest for 2 days?
I started on Monday, couldn't do shit yesterday, and this morning I feel better.
So it's normal to skip days? I always thought I was supposed to lift every day from day one
I've never been fat or skeleton thin. I just skip a lot of meals but eat a ton when the food is good.
>>29610661
So it's a tolerance sort of thing?
After time, I won't feel as sore to not do anything and will be able to workout?
>>29609429
what's a caloric deficit you nerd
Are there any good ways to work out without going to the gym? The only one in town is full of assholes who treated me like shit in high school.
>>29610811
Do you have a planet fitness close by?
>>29610828
No, the one in town is one of the other chains.
>>29610838
thats a shame cause planet fitness wont tolerate asshole types.
>>29608875
>tfw husbando posts again
>>29610591
OP here, honestly no idea man.
I dont lift or work out. I just eat better, diet, and walk.
>>29608875
started 2 weeks ago my target is to drop my body fat percentage from 17% to 10-12 %.
I am focusing on losing weight(while trying to keep what I have) first then building muscle.
Im doing cardio 2 times a day 4 days a week
cardio alternates between
Jogging
Cycling
Jump rope
Open water swimming.
I am also eating a a caloric deficit focusing on protien
I admit the diet is the hardest part for me to get right.
As of today I am 83 KG and 16% bodyfat
>>29610880
>husbando
woman/tranny with daddy issues detected
>>29610880
OP here. :3
5'7
went from 215 to 175
trying to get to 140lbs
Hoping to be 160/155 by end of August.
Hoping by christmas I'm 140lbs
>>29610908
Post more pictures :3
>>29610923
I'll have to take more now that my body is starting to look the way I want it. Heres another from the set though, before I post more in the coming weeks.
>>29611003
Damn, you're a real hunk. How big are you?
>>29611031
You do know I'm straight ,right dude?
>>29611031
7 inches, original comment.
>>29611056
Yeah. I don't think you being gay would make much of a difference between two anons in an imageboard.
>>29611059
Nice. How are you even a robot?
>>29611056
don't worry, only female buzzfeed readers use terms like 'hunk'
enjoy your crazy-as-shit instagram pussy
>>29611071
Not him but I`m 18 cm (7 inches) and I`m hopeless case of robot-ism.
Penis size isn`t everything.
>>29611071
Other poster wasnt me, but hes right, I am straight haha.
Im robot as fuck.
Crippling OCD and anxiety disorder pretty much caused me to stay indoors most of my life. Which is why I was fat in the first place.
>>29608875
holyshit how'd u do it?
>>29611105
Literally just calorie counting, eating less junk, eating healthier foods, and drinking more water.
>>29611092
Damn bro, same here. It can really suck. At least know that if you were into dudes they'd love you even with the fat.
>>29610534
Who cares if it's DYEL tier if it looks good, I wasn't even being ironic or anything arms like that just look really nice to me
>>29611126
what sport did u do?
push up recipe maybe or something like that
>>29611207
Nope. Aside from walking about once a day for 30 - 60 minutes, that was the only exercise I did.
I just made sure I ate less than like 1200 - 1300 calories a day, and didnt eat junk like fast food or chocolate or shit like that.
Wanna hear a joke?
>nigger
>>29611219
ho ok
>>29611126
I remember when I drank water instead of sweetened tea, I lost like 10 pounds without doing anything.
>>29611263
Why you shitting up my thread senpai.
>>29609026
Damn.
Are you trying to gain any muscle at all? I'd honestly work on putting on some weight or muscle, having a solid foundation helps shape the rest of the body regardless of how you store weight.
>>29609054
Dose hips, though.
>>29608875
op please have my babies
she blinded me with dick
>>29611868
lookin good bro
>tfw used to be sexy robot
>fell for the "get a gf" meme
Fucking hell, it was horrible. It wasn't even fun or enjoyable after the first 2 months.
>>29608875
I was at 240 at the beginning of the year.
I got switched to different meds and have gone down to 197.
My appetite is very low and I don't eat much, but I'm stalling in the 190s now.
I just want to go back to 140.
>>29611909
Damn dude, that fucking sucks. Is that a before and after? Which pic is most recent.
>>29608875
5'10. Started last November at 265 lbs and I'm around 193-194 now. I still have a little gut but that's about it. No more fat on the face/shoulders and no moobs anymore. Feels nice to rediscover one's jawline and one's neck.
I lost 60 pounds smoking weed and not eating I eight 159 now.
I feel like shit
>>29611909
cute belly :3
>>29612134
Left before
Right after
Shit makes me sad. This is what a3yr abusive relationship will do to you. Women terrify me now; I flinch instinctually whenever a women moves suddenly near me.
>>29612216
>belly
>cute
These two words make no sense together.
Most recent pic. Came down from 115kg, currently 94. Getting back to what I was.
>>29609054
2nd pic looks like me, except I look worse because dat gyno. I've lifted before for months, very disciplined on a solid compound lift program with lots of protein and calorie surplus, and my strength and aesthetics didn't budge.
I'm already about 90% committed to doing a couple test/tren cycles so I can add 20-30 pounds and get gyno surgery so I'm not mortified at the prospect of removing my shirt
>>29612273
Holy shit, are you me? We even look alike.
10 years with an obese BPD woman completely rekt me mentally and physically.
It's been about 6 months since she left me and the kids. I've lost 55lbs, cut back my drinking, and I finally have hope for the first time since I was 16.
The thought of being in another relationship scares me like nothing else.
still 230lbs
>>29612358
We're all gonna make it bro. If you can, take up a martial arts; it's really helping come to terms with my fear of women. I still flinch, but it's less from fear and more instinctual.
That sucks to hear bro, I'm sorry about the kids. Keep at it, we're gonna get there again.
>>29612358
Jesus christ man, I hope it works out for you.
I hope I never let that shit happen to me.
>>29608875
This is me after no exercise for 8 years. I took this a few years ago.
I'm going to be losing weight. Hopefully I'll have a nice muscular body. I'm 250.
>>29612470
You can do it bro.
Origino.
>>29611909
Same happened to me. Fuck girls man. We don't need them
>be a virgin loser ,but handsome and skinny with a rebellious attitude
>meet qt girl at college and got my first gf
>fast forward 3 years later
>gained 80lbs of fat (relationship weight and also experimental medicine)
>no self esteem
>basically become a bitch, changed my ways for the gf and became the nice guy boyfriend
>get dumped
>her new bf is basically me circa 3 years ago (but not as good looking as me ;)
shit sucks. I basically am done with girls for life. I've lost about 40lbs so far and on my way from normalizing. All my friends keep pushing me to get out their and meet girls, but I don't think they understand I really don't want to do the relationship thing again. I'm not sad and depressed anymore, I'm getting self satisfaction on my weight lost. I'm going to try to plan a little travel/adventure for myself when I hit my target weight, I always wanted to backpack Central n South America.
Also what are you guys opinion on drinking Diet Coke when trying to lose weight?
>>29612501
I give myself 1 Pepsi Max can a day and I've been consistently losing weight. Keep it sparingly and diet soda is fine.
You can do it bro, we're gonna make it.
>>29612450
I started practicing HEMA last August. It has done wonders for my confidence and body. I think that was one of the reasons my "relationship" imploded, I wasn't taking as much shit. It's been pretty rough, but it's slowly proving to be one of the best things that's happened to me.
Don't fall for the gf meme lads, having one was what destroyed me.
>>29612466
Thanks anon, things are definitely looking bright. Just don't get into a relationship with a woman who has a personality disorder!
>>29608875
how op
>>29608875
looks cutest on the left to be honest
>>29611909
>>29612358
>>29612501
Damn, anons. I too fell for the gf meme:
>start working out while living with her
>gf starts attacking me, saying I think she's disgusting for not working out or eating poorly
>constantly says she hates me working out and makes it uncomfortable to do so
>other factors implode relationship six months later
>>29612501
I'd cut out soda entirely if you can. I can't stand diet soda anymore, it's way too sweet.
Also saves you a lot of money if you're drinking water instead, though don't replace soda with beer.
>>29613076
Yea, but cute isnt what most people what anon. And plus I feel better about my body being more in shape.
Thanks for the kind words though. c:
>>29610664
If you are new do Mon/Wed/Fri. Wed is leg day and mon/fri can be Back/Bicep - Tricep/Chest/Shoulder
>>29613476
Thanks anon. Will do.
Original comment niggerbot
I stopped trying after I realized looks don't matter and that lifting is the biggest fucking meme
>>29608875
I'm skinny trying to put on weight. I've only been at it for a couple weeks and my gains are pretty good, I think because I lifted quite a bit a couple years ago. I don't have any progress pics, though. Good results with your weight loss, anon.
>>29613896
Thanks senpai.
oregonama commendo
