Does r9k lift? Tell me your exercise routine
You put the barbell on your back
She licks and sucks on Chad's ballsack
I walk for 5 mins on the treadmill every day
I do a morning routine that stretches, lifts, and some added explosive movements.
On mondays, wednesday, and friday, I do Req Park's beginner routine. I've been using it for months now and I don't feel like dropping it.
http://oldschooltrainer.com/reg-parks-beginner-routine
On tuesdays and thursdays I go running at the local high school track.
On weekends I don't workout but I do my morning routine twice.
>>29588656
I've done 100 pushups today
skull crushers, 1 rep, 1 set
Went to the gym and overexerted myself to the point of all my muscles were in agonizing pain.
>>29588656
well this post gonna decide how much i do sit up, n push up tomorrow
Been doing starting strength/stronglifts for about half a year now. Not really gaining mass, though. Must be because I'm not really eating that much and getting at most 6 hours of sleep most nights.
I do a push pull routine. I pretty much need to lift to not feel like shit
Texas Method
Even if you can deadlift 5 plates, you'll still be a miserable lonely piece of shit.
>>29588656
I """lift""" using a bowflex and pullup bar. Squats and planks, too.
Planning on ditching all this and doing stronglifts 5x5 at a gym, if possible.
Everyday i do 20 pushups 30 situps some pushup position thing for my core (have to stay in position for 1 minute) one minute of dumbbell lifting and then 20 squats i do 3 sets of this whole workout
>>29590118
TM here as well.
My joint right here niglets
laps
uphill sprints
40 pullups - varying grip
50 pushups
50 situps
interval sprints make your body virile as fuck. everyone here should do it: elevates test for all day, speeds up metabolism, produces sunstantial HGH
>>29588656
Squats/legs on Monday
Bench/chest on Tuesday
Deadlift/back on Thursday
Arms on Friday
>un-aerobic
enjoy staying fat and have even bigger body
i won't do this mistake again, you can gain muscle just fine from aerobics
>>29592907
>you can gain muscle just fine from aerobics
kek
greyskull lp, I add my own accessories. Wasted a lot of time with push pull legs. Skipped a lot of leg days too. Been lifting for about a year and my proportions look great although i've been steadily gaining fat and mass. Waiting to get 1/2/3/4 b4 I cut.
>tfw no qt gf to drape her self over my body
>no gf to mire all dem gains.
/fit/ really is an r9k that lifts.
>>29588656
I masturbate 50 times and day and my right arm is huge
>tfw becasue of my small bones (and wrist) I can't have big muscle from average workout.
someone with bigger bones can lift the same wight as me and have better body and muscle.
it's not about manlet or tall, it's about how wide you wrist and bones.
>>29592958
you'd be surprised, im a heavy guy and can build my legs just fine from aerobic
>>29593023
So? Same issue here (tiny wrists, awful bicep insertion point), but I still look a hell of a lot better with 17" arms over the 12.5" arms I used to have.
I got fit and girls started 'mirin, but I made no social gains so I sperg out at the slightest bit of interest.
This is a hell worse than robotdom.
>>29588656
i used to work out but figured out it was a meme. muscles dont take away awkwardness.
>>29588656
I have dumbbells and I do presses and rows and some isolation every 3rd day.
Also go running a lot becuase I'm really good at running now for no reason.
I've lost 13kg since february, 68kg this morning
I'm finally turning into a hungry skellington((((:
>>29588656
i only do cardio and squats and take estrogen, so i stay slim while my breasts and butt is growing.
>>29593086
of course Look better now.
