>was a skelly 4 months ago
>slowly turning into a monstrosity
Fuck me lads how do I stop this
>>29510127
by not making fast food your staple meal
>>29510127
Stop eating like a fat fuck and you won't become one. Also start lifting, faggot.
lift you tard
Calories in, calories out. Eat less faggot.
>>29510127
Try lifting and eating a lot more protein.
>>29510127
>that censoring on your peen
is that it?
>>29510127
>how do I stop this
Just bee yourself, man.
simple.
your metabolism is slowing down and you can't drink dews anymore and stay thin
Stop eating so much and workout you lazy fuck
>>29510203
I'm sorry my dong isn't 8 inches flaccid
>>29510205
That's what got me here
>>29510127
Why the fuck did you sensor the fucking doorknob?
Do crunches. Good upper body.
>>29510127
by closing your fat mouth.
>>29510257
crunches are bullshit
go running, walking, get a job
>>29510252
Wooden doors all look very similar but doorknobs can be unique
Honestly look at your fucking body man, what girl on earth wants that on top of her? Jesus christ you're about as sexually appealing as a cancer patient.
Go to /fit/, read the sticky.
In general:
>Calculate your TDEE, eat 500 less than that
>Count every single calorie that you put into your body
Ideally, you'd start exercising along with this and eating decent food.
>>29510127
Eat less, you fat fuckblox
I don't think he looks that bad desu other than the beer gut.
>>29510151
>>29510167
>>29510237
>>29510277
Fuck us this guy really fat? I'm a bit worse than him and thought I was average at the most
>>29510328
He's not actually fat. He's just average.
>>29510328
He's skinnyfat. He's not obese but he clearly has belly fat which is an indicator he's not working out much. If he lifted and did cardio he'd look pretty good.
OP here would you recommend I diet or lift first? Also will dieting ruin height gains?
>>29510360
No need to diet. Go to /fit/ and ask them for workout plan, and workout diet. You're not fat friendo
>>29510328
He's textbook average. He has almost no muscle mass and a large fat percentage, I'd say 25%.
If you look worse than him I'd strongly encourage you to eat less and work out more.
>>29510360
Why not both? What height gains, you have to be 18 to post on 4chan, your growth spurt is fucking done, friendo.
Delete the censor
>>29510127
Fix your posture and do some core exercises 5 days a week or so. Don't sit down for hours at a time, walk around more, eat regularly and avoid carbonated drinks like the plague.
>>29510513
That is not 25% more like 20-18%
should i bulk or cut? i want visible abs
>>29510127
You look cute. I like your body. I want it on top of me
>>29512034
Keep bulking. If you cut now you will end up in skele mode.
>>29510167
>>29510177
>>29510189
I've been lifting for a couple months and I look like him
I could lose weight easily but I thought I was supposed to bulk?
>>29512300
b-but what about muh visible abs
