You have no right to be angry. Stop drinking beer and start doing situps you lazy piece of shit.

>>29502915
never touched drugs and ive been doing situps for months. situps wont do show anything if there's a layer of fat covering the new muscle and i dont know how to get rid of it

>>29502903

iktf famalam

>50kg with fat thighs and arse

I'm skinny as a twig everywhere else

>>29502903
Alternate one day of running with one day of pushups, eat twice as much. After a month of this, go to the local gym and get yourself a proper training schedule for weights.

>>29502915
>start doing situps
you don't lose fat from certain parts by exercising that part
you can control how fat you are in total with diet and exercise, but the distribution of the fat is genetic
you can build muscle in particular areas with exercise, but building muscle under somewhere with a lot of fat will just make the fat jut out even more
the only natural option to avoid an unfortunate fat distribution is to lose pretty much all the fat