>20 year old and already getting backaches
can I reverse this? fug I'll stop being a NEET i swear
work your glutes and hammies bby
>>29478329
Start with this...
https://www.youtube.com/watch?v=VULt--bcWd0
stop sitting on your ass all day
>19and hair is falling out at an exceedingly rapid pace
>>29478370
Yeah, walking really helps.
>>29478329
I had the MOST PAINFUL back spasm of my life at the age of 20.
It was all down to sitting like quasimodo all the time in my computer chair
I couldn't sit down or do anything, it was fucking horrible for about 20 minutes, couldn't even walk, just lay on my stomach.
I started taking care of my posture and switched out my shitty chair and I haven't had a spasm like that since
ERGONOMICS FAGGERT
>>29478443
I don't have a chair but a laptop and a bed. The bed is fucking slanted as the mattresses always get misaligned as one of them always slide over the heater.
I think the bed is the root of the problem..
>>29478471
get up and do this fatass
https://youtu.be/VULt--bcWd0
>>29478329
Thiscan hopefully be reversed, but I don't know.
>back problems
>losing hair
Why did u age so fast anon-kun? U didnt work hard at all *-*
>>29478329
Try being diagnosed with scoliosis when you were 18, shits fucked me up, 20 now and the pain never leaves
