Be honest
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You are currently reading a thread in /r9k/ - ROBOT9001
You are currently reading a thread in /r9k/ - ROBOT9001
Be brutally honest, but be serious. I just started working out because I am trying really hard to become Chad. I am sick of being Beta.
>>29477823
Work on getting your lats bigger, shoulders too.
You look like you have kleinfelters (?sp) syndrome
sorry man
>>29477823
You look like you're relatively Chad already son
I mean if you want to see a true betabody I got one.
>>29477849
Thanks dude.
>>29477854
Impossible I already have a kid.
>>29477823
chad isnt a state of body, its a state of mind
just drink lots of,alcohol and fuck sluts
all about that confidence while simultaneously existing only for booze, sex and attention
Is that gyno or fat?
Tfw I have real bad gyno. It'll be worse when I'm fit.
>>29477862
I am not a Chad. Been pretty beta my whole life, but thank you.
>>29477881
not all of them are sterile.
>>29477906
Then maybe. Can still be Chad?
>>29477823
>Hairless
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
I wish I was smooth
>>29477823
you're obviously not a chad but a lot of girls love skinny white bois
>>29477823
>he thinks he can look good without steroids
Chad literally goes to the gym 135 minutes a WEEK and looks amazing.
You go to the gym 2 hours a day and look like a holocaust victim.
>>29477926
You'll have trouble gaining muscle, probably why you're a skelly, how tall are you?
The main clues are narrow shoulders, lack of body hair, those wide hips and gyno (you only have that slightly) I'm guessing you don't grow facial hair well.
>>29477954
I don't want to roid. I want to be natural. Would swimming be a good workout? I lift too, but only for 1 week.
>>29477973
I am 6 foot even.
>>29477973
And I can only grow a porn moustache.
>>29477996
>>29478021
Oh yeah you definitely have it then.
sorry for the news but you'll never be aesthetic, i wouldn't waste your time with lifting and don't have another kid because he will have it too.
>>29477996
You'll struggle in the beginning, sleep 10 hours a day, lift 6 days a week with a good routine and eat A LOT.
Browse /fit/ although you'll gain body dismorphia, you'll get a good amount of knowledge from those guys.
Don't listen to the dude above who suggested focusing on lats and delts. Although he is right, your entire body needs work bro. Don't neglect anything, train everything.
>>29477823
Literally just bulk up. Lift a shitload and eat a shitload. Your body doesn't look too bad because you have a skinny waist in relation to your shoulders, put some muscle on that frame and you can look at lot better
>>29477823
hanging leg raises are an automatic 6 pack chadbro
>>29478137
Thank you for the informed response. The guy above you is kind of a dick. I don't have kleinfelters do I?
>>29477823
Brutally honest is a dumb term.
But you seem healthy.
>>29478190
You said be honest pussy
I'm sorry you cant handle the truth.
>>29477823
Swimming is really good exercise too, definitely recommend it.
>>29478212
I don't have kleinfelters, you're just being a troll and a faggot. And you're probably jealous. Post a pic of your pudding body and then you'll see brutally honest.
>>29478190
No, your body is fine objectively, but to truly get the most out of it you need to gain muscle as you're quite skinny. That's not a problem though, as this is the reason you made the thread.
You're on the way there now, do not give up, lift every day, eat BIG, eat lots of meat and fish and you will make it bro. You don't have anything wrong with you, don't give up you can do this.
More tips that I learnt along the way are aim to lift the heaviest weight you can lift for 8-10 reps and push yourself, do 3 sets of this.
The most important lifts are squats and bench press, deadlifting is also important. Then for accessory work do pull-ups/bicep curls, triceps extensions and skull crushers, lat pull downs and calf raises.
Don't leave behind your abs and calves or obliques too, this is a common mistake. You'll still look and feel scrawny if you don't work obliques, plus they give you the nice v taper and chicks dig that, that and bigger chest/shoulders will make you look much more masculine.
>>29477823
You look decent and could definitely reach your goal, but the tattoo isn't great looking senpai.
>>29478243
be delusional if you want to.
/fit/ would tell you the same thing, you're low test and you'll never make any significant gains with kleinfelters, you almost have the biology of a female.
>>29477854
Ignore this faggot. You have pecs with no abs to match. No boobs at all. There is no "sloop". You need abs to balance out the pecs. Lay of the chest until you balance out.
>>29477823
shit tats. oregano
>>29477823
This guy is correct. It's simplified, but it's always best to start slowly.
Focus on strength first. You'll quickly learn why it's important. If you work hard, learn and eat properly, you'll have a respectable body in 12 months
You do not have Kleinfelters disease. You'd have much wider hips.
>>29478190
No, you don't, klinefelters is picked up at birth or in puberty usually, you'd know if you had it by now. It's just a shitty /fit/ meme that barely gets any attention anymore, so hes' trying to force it.
Your body is okay, but the picture you showed us isn't really enough to say because it's on an angle that would make most people look good.
>>29478844
damn I bet she could crack a walnut with her anus
