>not lifting weights
if you can afford a gym membership, get it. It will help you lose weight and be stronger.
I'm still semi fat, but I'm strong as fuck too, it helps me out everywhere.
pic unrelated
>>29474716
that's photoshopped faggot
haha a weiner dog in a hot dog bun hahaha i get it
GO BACK TO FACEBOOK
>>29474716
just pulled 500lbs for 5 reps today. feels good senpai. quarter ton deadlift.
>>29474742
it's just a random fucking picture, dude. stop trying to act all high and mighty. It was some random ass picture I had in my gallery and I would rather put that than the loli.
>>29474774
oh come on now defend your shitty picture at least
you thought it was hilarious enough to save.
>>29474742
Fuck you they are great for hunting rabbit.
>>29474716
How the fuck do people afford the amount of food needed to lift? You literally need 1 gram per pound you weigh daily in order to gain muscle. Do these people spend like 40 bucks on food daily? I am lucky if I can afford 15 bucks for an entire days meals.
>>29474858
1 gram per pound of lean mass desu. some protein powder, get a big ass piece of ham for cheap, and eat black beans. you literally get 52 servings of black beans with 15g of protein in each serving for 4 dollars at wal-mart
>>29474716
>going to the gym
get some free weights and workout at home faggot
>>29474897
Where do you get free weights? If I could do that then I would actually lift. Too embarrassed to go to the gym.
>>29474716
>lose weight
>be stronger.
pick 1
>>29474858
A week's worth of groceries for me:
5 pound bag of frozen chicken $7
5 dozen eggs $8.50
tub of oatmeal (lasts 3 weeks) $1/week
20lb bag of rice (lasts 7 weeks) $1.25/week
ground turkey (will be bought in place of chicken) $8
ground beef is $2.59/lb
I will eat salsa and/or leafy greens daily, can't recall price off the top of my head
>>29475037
Good now give me recipes and I will go buy a gym membership and start lifting.
>>29475076
Plenty of recipes on Google. What the fuck do you some anon for?
>>29475128
Oats of course.
>>29475037
you get this shit at costco or what?
>>29475037
>5 pound bag of frozen chicken
>5 dozen eggs for $8.50
Where the fuck do you go shopping?
Do you get specific chicken parts? Also if you threw in a bit more money for some spices, some garlic paste and some yogurt you could make some legit indian food or stirfry at least.
>>29475076
>Give me recipes
Google.
Also, learn to portion stuff properly and start counting calories, or at the very least grams of protein.
>>29475037
eggs: scrambled, omelettes, over easy, etc.
frozen chicken: defrost
trim off excess fat
put frying pan on medium/ medium high heat.
When pan is fully heated spray Pam or similar cooking spray and place chicken in the pan
after about 5 minutes if desried, add spices ( I like paprika, chili powder, and turmeric, Mrs. Dash is also nice)
flip chicken over and season alternate side.
flip every 5 minutes or so.
cut in half to see if fully cooked. Pink is nasty, white= gains
oatmeal: put that shit in a glass bowl with water and nuke it
Rice: self explanatory
ground meat, brown it in a frying pan, season if you like
for meat I recommend adding salsa, low calorie, some nutrients, adds variety. watch the sodium though. If you have a blender/food processor you can make your own in bulk for cheap (canned tomatoes, onions, jalapenos, and serrano peppers with cilantro and lime.)
greens can be eaten raw, wash first though.
>>29475185
get some chicken breasts. Im not the guy you responded to but I go to Aldi and eggs are under a dollar a dozen
>>29475154
>>29475185
I shop a publix/ walmart. They sell five dozen eggs in a large cardboard box. The frozen food aisle has large bags of frozen chicken, the brand is "tasty bird" I recommend chicken tenderloins over breasts as they are defatted already (you won't be buying fat/veins that you can't eat).
Also I have a full spice rack, but that only needs to be replenished about 4 times a year, and could be replaced with cheap ass hot sauce if money is an issue.
>>29474960
>what is a recomp
>>29474960
fat is lost faster per lb than muscle is gained, fuck off.
>>29474716
Except the last time I tried lifting weights, I started exhibiting disturbing behaviour. I would always walk away feeling incredibly agitated and aggressive. I would succumb to leering at women, cat calling them, even grabbing their breast at one point. And I always felt like going around and beating random strangers up. After three years of lifting, I decided to go with cardio and swimming instead. I've been a lot more docile since.
>just lift brah
fuck off normie, back to /fit/
>>29475806
Yeah good idea that sounds like some toxic masculinity.
>>29475806
>low test beta who can't handle his androgens.
>>29474815
Not op but thats a cute doggo t b h f a m
>>29474716
I started lifting almost a year ago and I still look like shit. Only difference is now I can lift a shit ton more weight. Literally only thing lifting has improved is my ability to lift
