Buy a barbell instead.

lay down and hold it above your head
drop it
repeat until dead

what can YOU do with one?
I dunno, use it as a doorstop maybe?

someone with a drive to improve themselves physically might give lifting it a try

but we both know that you aren't going to do that

>>29473440
All of the exercices, one hand at a time?

>>29473505
But lifting one will make my body uneven???

>>29473440
The same with two
Just one side at a time

kill a person probably

Literally kill yourself with it , or sell it and go for a real gym for a month.

A shitload of stuff, all the exercises you can do with dumbells but one arm at the time, are you retarded or what?

Dumbbell exercises (curls, delts, shoulders etc.)?

>>29475059
I dont have any mat. Can I just use the floor safely?

>>29473581
are you fucking retarded

alternate hands

Chest press
Flys
Lateral raises
Front raises
Bent over flies
Skull crushers
Curls
Shrugs
Calf raises
Shoulder press


There are a shit ton of db exercises but leg are easier with a barbell.

>>29476808
So I just chest press one arm at a time?