>1 burger at 7pm
>1 coffee at 7 30pm
>2 burgers at 3:30am
>2 beers at 3:30-4:00am
What did you robots consumer today? We'll stat taking care of ourselves tomorrow right?
>>29457020
i went from 210lbs in september to 165lbs currently
i've been at a 1200cal diet with exceptions once or twice a week
you just fill your diet with more fruits and protein, not too hard
alternatively just eat just one meal across an entire day
>>29457132
Intermitent fasting, the eating once a day thing, is pretty great. It's convient to eat a whole days worth of food in 2 hours, and it helps you get into ketosis!
>>29457020
Finally going back on my no sugar / carbs / soda diet.Terrible thing is that I want to go get gyros tonight, and I'm addicted to Subway.
>>29457020
Great, I was eating less and exercising to help it along.
I'd go to the scales hoping the number would be lower.
I stuck with the exercise and started making gains, now I've increased how much I eat and hope to see a larger number.
Feels good.
cup of coffee with milk and sugar at... 7am?
two slices of toast with margerine at like 7:15
11:10 now and I'm pretty hungry, might do some pasta or something in a bit I guess
>>29457020
Are you trying to diet OP or is this what you normally eat?
Rather than working on the quantity, you should consider changing what you eat.
And drinking doesn't help.
>tfw underweight
>tfw can't get myself to eat
>>29457188
Same guy here. Help me make a good Subway sammich that's under 1000 cal. Does flatbread have the least amount of carbs? I just want to get the most nutrition possible if I ever snap and go back to Subway.I usually get
>herb+cheese bread
>cheddar cheese
>rotisserie chicken
>toasted
>lettuce
>tomato
>red onions
>jalapenos
>very little mayo
>very liberal on chipotle
>>29457020
nigger are you patrick fucking star? 2 burgers at 3:30 AM?
>>29457295
I really fucking wanted them I just drove out and got them
>wake up at 6 am
>throw up 3 times
>drink a monster
>eat a biscuit
>drink a mountain dew
>12 am now
fuck uni desu
