Who /starving themselves/ here? I'm ~10lbs away from my goal weight!
Don't fuck around with your diet, brehs. You can really fuck your hormones up. Eat clean, simple foods. Be reasonable with portion control. Moderate exercise is always a good idea. Don't be reckless. Don't do that to yourself.
Same OP, on day 3 here. It's going surprisingly well. It seems that it takes 2-4 days for the hunger pangs to go away, then you can just waste away for as long as you want until achieving the desired weight. Keep it up, don't listen to the normies telling you no, they just don't understand how much more damaging having the weight on is psychologically than losing the weight quickly could ever be physically.
>>29447021
Are you trying to become a girl? Anon, don't do it. Don't fall for the memes, stay how you are it isn't worth it. There is nothing wrong with remaining as a boy you don't need to change who you are. If you still go through with it, don't say I didn't warn you.
Starving yourself doesnt work. Yes, you will lose weight starving yourself, but when you finally DO eat, most of that food will become fat because your body thinks you're starving so it'll store as much fat as possible, and you will gain all that weight again.
The only way to lose weight and keep it off is to eat non-shit foods and exercise. Any other way and you're doing it wrong.
>>29447021
what weight are you going for. The time periods I starved myself was for LSD. I was starving myself for better effect. I did lose a ton of weight....well actually like... 20 or 30 lbs. I've stayed in that same wave length ever since.
>>29447485
When I do eat, I eat grapes and these chinease noddles that have literally no carbs, calories, anything. So I gain no weight. Im at 130lbs and declining in weight.
Trying to control my portions, but I always end up overeating. I'm ~5 pounds away from my goal weight though.
>>29447485
That is very dumb.
Very, very, very dumb.
>>29447745
do you eat chicken or any meats?
>>29447745
>The time periods I starved myself was for LSD. I was starving myself for better effect.
How does weighing less affect the effects of LSD?
>>29447745
You're going to get very ill if you keep this up.
>>29447021
starving yourself you say?
>>29447823
I used to, but at some point in the last year I really wnated to try going vegetarian, and then vegan. Now I have this strange innate feeling towards meat, cheese and milk. So now I just eat only grapes, most fruits, some peanuts, and veggies when their around and I crave them. I usually only eat what I crave now. I also fill pack my fridge with diet coke, diet fanta, diet grape soda and whatever seems appetizing and has no carbs or calories.
>>29447880
No, not having anything in your stomach increases the potency of LSD. So I wouldn't eat the day prior or the day I was dropping acid.
>>29447809
>this
>>29447920
already am, but it's not affecting anything yet. I just take a vitamin that keeps me from getting hospitalized. Everything else is fine. Every time I leave my apartment I take the stairs. Since I stopped eating meat, it has become ridiculously easy to climb the 11 floors. Not really sure why do
>>29447485
This is disgustingly wrong it hurts my head reading it.
Ate about 600kcal yesterday. Kinda hungry now.
>>29447021
Doing the opposite my man! Vegan, lost a lot of weight, try to get gainz but its a pain in the ass.
>>29447021
how do you do it?
i would exercise but im to nervous to go to the local gym
>pop an addy
>don't eat
YEEEEEEEEEEEEEAAAAAAHHHH
>>29447021
Go to /fit/ read the sticky you fucking degenerate faggot
op, you're beautiful. please eat!!!
how much does the number on the scale really matter to you? why does your 'gw' number hold so much value to you? eat healthy, stay fit/active, and work on toning exercises as opposed to yo-yo dieting.
protip: look into ballet barre! it's a fusion of ballet, pilates, and yoga. it's super fun + you won't be worrying about your image at all.
look @ body fat % rather than weight. the scale is deceiving, serving only 1 purpose: the tell weight, but w/o reasons behind the # and fails to tell you whether your body is healthy.
if you feel happy/better + your clothes fit comfortably, that's all that matters! stay healthy bbygirl :)
>>29447021
Fitness trainer here. You're shooting yourself in the foot, OP. Not eating for extended periods of time will put your body into starvation mode. Your metabolism will slow down and your body will convert food into fat at a higher rate than normal (since it thinks there is a food shortage).
The only weight you are losing is the water and food you would otherwise be ingesting.
If you actually want to lose weight you need to exercise regularly (30-60mins per day minimum) and stick to a diet where you consume less energy than you expend.
not starving myself but I do puke after every meal
>>29448703
u eat food just throw puke it back out
how tf does that make sense
>>29448672
Fuck off you body-positive Tumblr shill. If the manon / femanon wants to starve themselves to obtain the body they want, let them. They're a hell of a lot stronger than your lazy attempt at cultural Marxism. Go fuck yourself.
>>29448740
I eat because of anxiety and then I feel guilty about the calories so I throw it up.
>>29447485
in order to /starvation mode/ you would have to literally be starving for like a couple days, 200-300 calories a day is fine
>>29448756
Mr. T goes fucking nuclear lmao
I've been eating less and less and it feels gud. I'm down to one very small meal a day and my energy has been so low that I end up sleeping a lot thru thus eating less. Its amazing. I'm not losing as much as I'd like to because I drink every night and idk if I'm ready to quit but the lack of food helps me drink less bc its easier to get drunk now.
>>29448674
Fuck off.
Don't anyone make the mistake of believing that shit.
>>29448807
y r ur nipples uneven
>>29448805
WeII that sounds healthy.
The last time I tried a low calorie diet I had an instance where I felt like I was going to pass out all of a sudden and then my ears started ringing extremely loudly. That freaked me out so I'm just going slow and steady now.
>>29448837
i think that's because my left arm is raised
>>29448844
how many calories a day was the diet?
Not starving myself, but I'm currently on a caloric deficit that's not too healthy. I'm eating at around 1200 calories per day and then I exercise.
I used to eat at near 2000 cals/day with no exercise. So, it's still definitely a shock to my body. I was at a healthy weight for my height and age but I still wanted to be thin. I was at near 145 pounds and now I've dropped to 135. I'm hoping to drop to 120 or maybe 110. I'll see. This thread is kind of motivating in a twisted way.
I'm just never hungry. It sucks because I look like a skeleton. I'm 6' and 140 lbs but would like to be 165 ideally.
>>29448871
are u a midget
>>29448866
Not even that low compared to anorexics like 800-1000 it was a psmf so most of that was protein. I've never done well on really low calorie diets except when I lost weight when I was like 12. I've been having issues with my ears for a while though so it might be some underlying medical problem.
>>29447021
I'm glad for you OP. I really am. I used to binge on food because fucked up in the head. I hate eating.
I haven't eaten anything solid for three days now, I still drink black coffee though, and sometimes spoil myself with a half a teaspoon of sugar (only twice so far and I drink it three times a day). so 2/9.
Source of pic OP?
>mfw 3d cant compare to 2d
I'm eating around 1200 calories a day while also doing manual labor all day. I measure my activity with a pedometer on my phone. I aim for 6k steps minimum a day. I make sure I eat 5 times a day. My day is usually:
>oatmeal for breakfast.
>protein bar for morning snack.
>Soup for lunch.
>Beef jerky snack.
>Soup for dinner.
Every meal is ~200 cal. I drink a ton of Coke Zero as well to fend off hunger.
i lost 60 lbs last summer going 1700-1200 cal/day and just working
>>29448933
im doing 1000-1200 right now, and sometimes I feel dizzy but thats just because i get my calories from shitty foods. I don't care, as long as im under or at my goal
>>29448970
Are you really fat? Do you ever feel dizzy?
>>29448882
I'm 5'4 ;_;
I'm pretty short for a guy.
>went from 103 to 81kg in 4 months
>going lower
>don't want to be a hungry skeleton
Fuck I'm so confused.
Atleast I'm not THAT fat anymore...
>>29448976
Are you just aiming for a skelly body though? I'm more interested in long term results in regards to both body attractiveness and overall health. I was only doing a low calorie diet for a quick jump start on losing fat but ultimately I don't think it's worth it for me.
>>29448843
I know it isnt, I've woken up with chest pains. Know I need to stop but its not the right time
>>29449115
i dont care if i end up skelly, just dont want to be chubby anymore
>>29449069
I'm 245lbs.
I never feel dizzy desu
>>29449075
I really hope you're not underage. Starvation diets in general are not exactly good for you but they can be detrimental to your growth if you're young.
Currently 88lbs. I have a doctors appointment tomorrow and I know they'll bother me about it. I think I'll drink a lot of water right before so I'm at least 90lbs when they weigh me.
>>29449153
Once you reach a certain point you will probably start to feel like shit doing manual labour and eating so few calories so don't be discouraged when you eventually have to settle for slower results.
>>29449162
I'm not underage but close. I'm 18.
Plus, I couldn't do it when I was younger. I was too mentally weak. I had tried diets but would always give up quickly.
>>29447176
>don't do it
>implying anon can decide to become a girl
I eat once a day but in that moment I eat so much
>>29447021
After a few weeks of starvation, you'll stop losing weight. And then if you eat anything over what has become your "maintenance" calories, you'll immediately gain that as fat mass.
Starvation diets only work in conjunction with normal caloric intake, ie, you eat a proper amount of energy to maintain a specific amount of lean mass, and then you restrict calories for 1-3 weeks. It's much faster to lose fat mass when you have lean mass to maintain.
Unless you want to lose lean mass as well as fat mass? But even then, you would still do better eating more calories and just doing punishing amounts of low impact cardio.
>>29447809
What's dumb, anon?
That animal bodies have developed mechanisms to avoid death by starvation? And that humans are animals, not magic calorie boxes??
>>29449997
>magic calorie boxes
Kill yourself.
How do I stop impulse eating.
I'm not fat, but i'm also getting to the age where I cant just shovel crap into my mouth.
How do I stop the urge to eat guys? For real
>>29450050
"The mechanism I want to use for controlling my weight HAS TO WORK PLEASE GOD LET IT WORK"
Starve yourself more, you'll know all about death.
>>29450083
Drink something without calories to fill you up.
I'm eating pretty regularly, but I've still lost about 20 pounds since April. My dad thinks I'm sick.
>>29450115
But what? I don't want to drink anything super high sugar either.
>>29450145
Gee how about fucking water?
>>29450193
Oh WITHOUT calories.
I read with, my bad.
I drink water all day and I still eat tho
>>29450239
The truth is you're probably addicted to sugar. Both metabolically and your gut biome.
Go on a strict ketogenic diet and the hunger will go.
>>29447021
ugh eating makes me feel so gross
I hate having italian family they always cook food and pressure you into eating it
>>29450339
Fuck. I think you are correct.
>>29447021
6' 170 lbs
I fucking love eating
What's wrong with y'all
I cant do it man eating is just so good
Help
>>29449075
If you're that short you should only be eating around 1500 cal anyway.
I've had like 500 calories worth of food these past two days
Just consuming LSD and weed
>>29447485
You need an update on your nutrition facts bro. What you say has pretty much been refuted by everyone.
>>29447021
just started starving myself again 3 days ago and sadly I still need to lose about 30lbs
>>29447976
2spooky4me
I'm 5'10 125 pounds and I haven't gained weight in years despite the fact I've been eating more. Kill me.
