I did it /r9k/!
Just ran 5 miles!
Fucking puked my life off though
you ate ramen then ran 5 miles?
lmao
man you've got to wait like 2 hours or more after eating
>>29437499
how the fuck did you miss the toilet so badly?
>>29437510
yeah ate ramen then ran like 30 minutes after
only eat carbs the night before running
small amounts of sugar dense food prior and during
>>29437522
I couldn't really aim, I thought I was about to die. I was choking on the ramen
>>29437499
Are your knees weak? Arms heavy?
>>29437499
try not eating food that is shit for your body
Drink some water before you die.
>run a few miles
>puke
and this is why I never exercise
jokes on you fitfags
youre the anon from yesterday? good on you, didnt think youd actually do it.
>>29437540
If you're preparing for a big race, yeah. If you're just training, just eat healthily and try to get some long-release carbs (oatmeal) a few hours before exercising, and some protein immediately after.
>>29437499
proud of you! but next time don't eat right before running you fucking idiot
Is your body looking fit now Korean qt?
>>29437536
Bad idea friend.
Always wait at least an hour after eating before intense exercise.
Otherwise good job, 5 miles if a good fucking run
