I lost it at 22 almost 23, it's worth it, you get that clear headed feeling after a gap but you look down at the woman you just came in or on and get a deep level of satisfaction that lasts a while. It's so worth it.

>>29419355

I have no friends and I don't know how to socialize

where do people even go to talk to girls

>>29419326
Do it for you senpai.
I'm down 20lbs and it feels amazing.

Do it for you or don't do it at all.

>>29419326
nah man, no matter how much work you put into yourself nothing is going to change unless you put yourself out there/overcome your anxiety.
The gym is just a meme

>>29419326
i lost virgin mark at 22 so there's hope for everyone, but dont be a shut in there's no hope from there

>>29419380
the best way is to get friends that know many and to be able to act relaxed even only with your friends, girls will notice you are cool. if you are a full weirdo dont play the "be yourself" card