/Fat/ thread
Get in here bros.
How many times have tried to diet this year? Im up to 4 so far.
>>29378171
I gave up dieting, food like pic related just tastes too fucking amazing.
Just not worth the 2 hours a day of working out and constantly eating food that isn't filling to satisfy people that will hate you anyways. Fuck em
>>29378171
I just realized I'm fat. At the end of last summer I was 175 lbs at 5'10". I've been eating a lot, and not very good food, and I started noticing I have a gut earlier this week. I weighed myself and I'm 192 lbs. It's still a manageable weight but I'm surprised at how quickly I gained weight.
This 2bph familia
Still on my diet
Oats + banana in the morning
Tomato + cucumber + carrot in the afternoon
Eggs or tuna for dinner
Lost 9 lbs this month so far
>>29378171
I've been overweight/obese all my life, and only this year did I start actually going through a weight loss. I still have a lot of work though... don't give up robot bros, we can all make it.
>>29378319
I went from 250 to 200 in about a year of diet and exercise.
Then I relapsed hard as fuck and gained it all back plus an extra 10 lbs in half the time.
Remember that relapse is very real and can happen at any time so you basically have to be vigilant as fuck and watch what you eat every day for the rest of your life because your fat brain will always be there, waiting to fuck you over.
>>29378373
Thanks for the warning bro. I won't forget it.
Going from size 38 to 32 is so motivating though, I don't ever want to be obese again in my life.
>>29378312
>>29378373
Proud of you guys.
My experience is when you eat enough healthy food you start feeling much better, and eating something like the OP pic will make you feel worse so you won't crave it anymore.
My dinner tonight
>>29378171
I figure if by some stroke of genius I find a bf (I'm gay) I'll get on speed again and hit the gym.
Friendly reminder that people will hate you if you've ever been fat in the past. They'll judge you if they ever found out that you were fat at some point, and despise you and look down on you.
It's not worth it, bros. Just be happy for yourself.
>>29378589
Ive dropped 25kgs so far just for myself, it would never have been as motivating have I done it for someone else. Loving yourself is the first step to take when you're dealing with depression imo.
>If I eat right I usually go from 200 to 190 in a week or less
>Instead I eat about 3000 calories a day and stay exactly 200 pounds
The rest of my day is so stressful that I just kind of turn to food. I don't talk at work or in public unless it's necessary to get something done. My immediate coworkers openly hate me and often discuss solutions to the problem that is me. I'm the only one at work who is hated like this. Women especially abhor me. Binging on garbage food leaves me in a stupor, though, so when I get home I do that to forget how impossible it is to fit in.
>>29378576
why not try losing the weight first and then finding a bf? that's what i'm trying
>>29378686
>you must first not be depressed to not be depressed
Fatfucks are so disgusting, why can't you just close your mouth
>>29378752
>mad skeleton rattling its bones loudly
I've started le dieting 4 days ago once again, let's see how it lasts this time.
>>29378373
you need to maintain your new weight for approximately 6 months until your body recognizes that as its normal weight. until your body recognizes your new lower weight as its normal it will try to "normalize" and get back to where it used to be.
so no, you wont have to fight it your whole life.
>>29378752
>hating his fellow man
norman detected, get out reee and such
posts pictures please.
>late april, my mom goes to the hospital due to a hernia
>say fuck it and decide to just eat out a lot
>also start drinking soda for the first time in months
>binge eating fast food day to day
>start to gain weight
>trying to stop drinking soda since wednesday
i fucking hate myself
>>29378912
all you have to do is stop eating, you can go at least a week with only water
>>29378452
>Going from size 38 to 32 is so motivating though
why do people find it motivating
I lost 50 lbs (from 240) and it didn't change my life at all, or make me feel any "yeah, this is awesome" feels. I quit and gained it all back the next year
>>29378171
I'm trying to diet again but I swear my mom has a 6th sense about my eating habits or something
>start diet
>lose a bit of weight
>mom shows up at my doorstep with no notification with massive piles of my favourite foods that she makes me eat
>go back to original weight or sometimes slightly more
>she leaves never to be seen until my next diet
I wish I had more self restraint. only managed to lose 35 lbs over 2+ years
aiming to lose 30 more lbs but this time I'm just going to give all of my food to my friends or something
>tfw BMI is under 31 now
>tfw might actually make it this time
I mainly avoid going over my calorie goal by being too poor to afford much food, but that's okay.
>>29378560
fuuuuuuuck man. some cheesecake sounds epic right about now.
>>29378900
Where are you getting your 6 month figure from? Source?
>>29378560
I can tell that's 1% milk you filthy fucking pleb. Get the fuck off this board and never return. I wish the worst upon you and everything you enjoy.
>didn't over eat today
>got home
>got high
>ate a whole box of shells and cheese
help
>>29379605
>shells and cheese
>shells
>not superior spirals
literally no-one can help such poor taste as this, you are irredeemable.
>>29379662
My foster parents buy all the food in the house.
>>29379686
murder them
I reccomend using poison and then "accidentally" burning down the house to hide the crime e.g. fell asleep smoking in bed
it's the only way
Anyone want a diet buddy?
I'm planning to start tomorrow, or next week if I'm still sick tomorrow. I'll be doing low carb, low fat for a while, and a little exercise (just walking to work and back and maybe to the market).
I think the hardest thing is not having anybody to answer to or work for because, you know, you're alone. I can be that person.
I went from 155 down to 130 (5'3) and I look in the mirror and I see no difference, I still look fat.
112lb 5' 8" guy chiming in
how the fuck does one gain weight? It's not physically possible to eat 4k calories in a day, I just vomit.
>>29379920
eat high protein foods and work out. nuts come to mind for something nutrient and calorie dense for the amount of food.
Getting my weight back down again. Still more work to be done but I feel less bloated.
I'm really interested in keto, but i cannot give up on beer/wine and bread. I lost 30lbs last year exercising and put it all back on at christmas when I had a huge family bust-up. Can't find the motivation to exercise again still.
I honestly wouldnt mind being so fat if I didn't have hugely disproportionate moobs, i dont care about my bit of gut and love handles, BUT MY TITS ARE HUGE
>>29379920
8 SCOOPS 8 TIMES A DAY CMON
>>29378171
Lost 30 pounds this time last year and kept it off. Now maintaining at 240. It's not really about dieting. It's about portion control and small healthy changes. I'm a picky eater. I won't eat snacks often anymore but I never feel like cooking which is half the problem because I turn to processed garbage to get my fill. If you have depression a good night sleep and an early morning workout plus tons of water during the day does wonders for your mood and eventually your physical health. I also struggle to stay away from weed and alcohol which negate the effects of sleep water and exercise. It's a hard process but I'm working through it and eventually I'll get what I want out of it.
