>Become aware of when I'm worrying over nothing
>worry about it anyway
>>29351317
That's a really nice painting
>>29351317
Is that Turner? (Painting)
Also, I've noticed that making lists on what to do every day simplifies life on a day to day basis. When it's done it's all over and you can just stop worrying & release all the mental strain and tension. Everything you could do that day I'd over now hence no reason to worry.
I'll leave you with this chinese saying:
"If there is something you can do about it there's no reason to worry, if there's nothing you can do about it... there's no reason to worry either."
>>29351598
It's by a Russian called Ivan Aivazovsky, here's more
>>29351372
>>29351598
Ivan Aivazovsky, he's made similar paitings. I know that I shouldn't worry if I can't do anything but I can't stop. And it's not worrying about things to be done it's little incidents which my brain warps into scenarios which will never happen
>>29351730
>thumbnail
lel
>>29351667
I didn't see your post before I made mine
