>ask how to lose weight
>calories in < calories out
This is impossible. It beaks the laws of thermodynamics.
>>29342223
>It beaks the laws of thermodynamics.
No, it doesn't
I just think that you are confused.
Try thinking it over a couple more times.
>>29342235
Actually Im a lawyer in the laws of thermodynamics and it is indeed impossible, also illegal.
It's easy just stop drinking soda
Your body burns 1500 calories per day just to keep itself alive
Add a half hour of exercise 3 days a week for an additional 200 calories (x3)
Eat about 1200 calories per day
Suddenly, weight loss
>>29342302
Are you a 150cm 54kg Chinese person?
Because if you are not, I think that your advice is almost 1000kcal off.
>>29342223
are you retarded friend?
when i became fit, i basically started seeing other people as normies out of their ignorance level.
you realize the average person doesn't even know how many calories they need per day?
most people are just shoveling face anytime they get the slightest urge, if they feel thirsty, they mistake it as hunger and start snacking or drinking soda.
fat people are too crazy. you either have to be extremely lazy or have extremely bad eating habits to get in the obese range.