Why haven't you started running to lose weight anon?
>>29325209
Because I'm thin...
I'm a chubby lazy piece of shit
I was a hardcore runner
I did marathons, ran up and down mountains, an eventually started doing sprints in between jogging and eventually I was up to a sprint every mile and didn't even have to stop, here's the thing though, some stupid coach back in highschool told me it's better not to stretch before running back in highschool, so I never did, and one day I wen to the doctor for knee pain and found out I had tendinitis in both knees. it takes every fiber of my being not to start running when I'm on a walk and hear a good song, because, when I do, I instantly feel the pain. As soon as I pay off the MRI bill I'll start going to physical therapy.
I've been stretching after a light walk about 3 times a day, take tumeric, wear knee braces most of the time, and even massage the area, but it's slow going.
>>29325337
have you been taking fish oil too?
>>29325269
why not imporve your life senpai
>>29325225
thin and unhealthy
>>29325269
this
>tfw 6'2'' and 115 pounds
>>29325382
... How do you know? I used to run, now only walk since that is healthier. I eat healthy. All I could do is eat some extra and build up extra muscle.
>>29325209
Cuz I'm still bulking DYEL
Because athletes heart
I don't want to die of SCD
>>29325465
because fish oil is great for joints
>>29325481
>cardio kills gains meme
>>29325209
I'm already auschwitz mode
>>29325382
I'm trying to f a m
I just quit smoking but I'm having trouble finding motivation to exercise.
>>29325537
one step at a time anon, the best motivation is to look at healthy people and decide to join them. Also to spite roasties is fun. Would oyu rather be the ugly fat loner or the fit dude who hangs by himself?
>>29325506
I eat mostly vegetarian food, only chicken and fish or maybe shrimps in the weekends. Maybe you can help me find good fish that I like. Unfortantly I do not like the most fatty fishes.
I also eat nuts with fatty oils.
>>29325585
the good thing about fish oil is that theyre in tablet form so you can go to a local store/pharmacy and pick them up for cheap
>>29325582
Thanks anon
I'll have to start running soon because i gained weight from all the snacking I've been doing since i quit tobacco.
>>29325521
>this
The opposite of what i need is to lose weight, I would probably die
>>29325209
Did he shit himself?
>>29325679
Are you blind?
Do you think he decided to pour hot chocolate down his legs?
To lose weight I need to eat less. I have bad eating habits.
However, I have been running for a few minutes most days for the past couple of weeks, just to be more like an anime character.
A few days ago, though, I ran for 30 minutes, and now my legs feel so weak, I can barely run at all.
>>29325209
I'm already /fit/ right now, exercising is one of the few activities in my live that give me meaning....
>>29327110 G O, O N
>>29325797 O
>>29325667 O
>>29325585 O
GO ON ANONS
>>29325337
your real problem was probably padded shoes tbqphwuf
Because confined to a wheelchair
>>29325209
>start running to lose weight
>butt and thighs get thick and muscular
>gain weight
i have too much test
>>29325209
>never trust a fart after 20 miles
>>29325209
Running to lose weight is a very bad idea
Your joints and the rest of your skeletal-muscular system can't handle lots of weight slamming down stride after stride
Your cardiovascular/pulmonary system is probably not sufficiently developed to support any distance or speed that looks like running so what you do will be very uncomfortable and you'll be likely to over-exercise
True, running might let you eat your current calorie intake yet be at a ~200 cal deficit for what you burned. But you should probably be eating at a deficit around three times that, and you can do so without exercise allowing you to get away with the same nominal calorie intake.
