I think nofap and noporn can be good ideas but only in MODERATION. If you are ready to bust a load at any minute you may get desperate and come on too strong in the situation, especially since this is your first chad experience.

>>29319426
good point

you tried this before?

>>29319450
No but I once held hands with a girl and pre-came in my pants a lot so you have to be careful

>>29319487
RIP fallen brother

>>29319409
A social circle is what you need the most. I fucked that up when I shut myself in during depression in my teens. I'll have to go on normiebook, there's no other way sadly.

Chads born with genetics to become strong and big, I did years of lifting and I just became fit. Normans had very good childhoods, they weren't bullied and it resulted in a good mental health.

You can't become Chad because you want.

>>29319522
I kinda have that, its just I'm in a constant state of friend zone. I need something more

You can't just start exercising and expect to look good, especially if you're already on the vacation

>>29319535
this, you are either born chad or not, you can't become one

>>29319535
dont wreck me tho

>>29319409
I was there and got out of robotism successfully. What you should also consider is diet. And when you are going to exercise, just lift weights. Fuck cardio ( if you want to get buff quickly), it destroys your gains.

Also: consider reading "no more Mr. Nice guy" and "models".
Also, there is a lot of good Chad material on r/theredpill and trust me, it is not like othe content of Reddit. There is some wisdom.

>>29319487
I know that feel, it even came through my pants in a little patch. I was terrified she or the couple we were with would notice