"Hey anon, how much can you bench press?"
little over 180 kg
>>29215177
...a little under a plate without warmups
About 135 pounds give or take.
wouldnt know, never tried but considering my arms shake after using hedge trimmers I'll just assume I can hold the bar up for a few moments and then stop.
about tree fiddy
seriously i can bench 350 pounds
>tfw max bench press is 130 pounds
>it's just 1pl8 for 1 rep
sucks, but at least it's something
About 70kg
>>29215177
Nice dubs.
I don't bench I just do pushups.
Worked my way up from one to 5 sets of 5.
I'm a heavy fucker so using a bit of math I can say that my 90kg weight with a lever length of my height of 188 minus the distance to my chest of say 50cm; 140ish.
As a second class lever that's equivalent to about 67kg or 150lbs.
30kg
i also have 30cm biceps
come at me
>>29215308
the weight is distributed you faggot
>>29215177
Despite all that lifting some beta man could still knock her out, restrain her or fuck her against her will. Women truly are the inferior human bean, why do we let them vote?
Bench press is a meme exercise you fucking plebs. If you want real gains, stay away from it and do curls instead.
>>29215500
>curlbros actually believe this
>you will never be a jacked qt.3.14
Why live?
More than you
or1gami
>>29215177
55Kg.
Started lifting 6 months ago, couldn't even lift 20kg at the beguining.
I'm 64kg btw
I'm worthless.
never been to a gym
can do one arm pushups though and weighted dips
my guess is i'd be able to bench more than my body weight, which is 140 pounds
still will never know seeing as i'll never go to the gym
I did 205 for 5 today
I'm hoping to hit 225 by mid july
Holy fuck I know her. Did you get this off of Instagram?
I have no arms and you ask me how much I can bench?
That spindly weeb was right, women are scum
Nothing right now, because I fucked up my wrist.
>>29216257
>lol, are you me
but seriously my right wrist has been hurting too both when i flex in direction of the palma nd the back of the hand
but not otherwise
is your pain similar
What's the best exercise for chest than won't fuck up my shoulders?
>>29216299
In the beginning the pain was present in any movement of the wrist. Now it only happens when I stretch the tendon of my thumb. Been to a doctor and diagnosed with "De Quervain syndrome". Apparently I have the choice either to undergo surgery or ignore the pain.
>>29216302
push ups faggot.
idk 20 lbs maybe
>>29215177
Nice biceps, lass. How much can YOU bench?
I don't have a spotter so I started at 8 reps, 5 sets of 95 lbs. I've been lifting for 4 months and I can do about 5 reps of 135 lbs (1 pl8). Probably max around 160-170 lbs if someone would spot me and I could try. I feel proud even though it's only a modest weight and I'm tall
>>29215177
175 lbs 11 times. 25-28 pull-ups.
225 for a 3rm.
Don't do 1rm but I'd guess around 250-260.
I'm small, only 160 lbs and do competitive cardio so I'm happy with it. If I lifted normally and didn't burn as many calories I'd expect to be in the 300's.
>>29216474
>Apparently I have the choice either to undergo surgery or ignore the pain.
not according to wikipedia
it says you could treat this medically with drugs and phsycically by not straining the hand
sometimes doctors are a little to eager to cut flesh
not saying anything here, just be careful
>>29215177
215. Never got around to that magical 100kg, until i had to leave for university, at which point i had no time to work out
>>29216515
A mean a real exercise not some bodyweight zumba shit.
>>29215177
275 for 3
pls b in london
>>29216661
You're dumb as fuck. Doing body weight exercises at home is more about proving to yourself you have the motivation to exercise consistently so you don't waste money on a gym memberships, go, once, and never go again like a fag.
>>29216302
all the good chest exercises are even worse for your shoulders than bench. do bench with your shoulder blades retracted
>been beching all week
>look at self in mirror
>shoulders covered in stretch marks
/fit/bros help, how do I stop this
>>29216786
You want those faggot it means you're getting bigger.
Good news is, as long as it's natural they will go away. I've seen guys who take roids have permanent stretch marks because they get too huge too fast.
Same with fat fucks. Being 300lbs isn't normal so the body retains those marks.
>>29215177
we should wrestle to test your strength
>>29216841
Uh, stetchmarks on biceps means it's growning, right?
>>29216786
By learning to bench correctly
>>29216841
Alright. Didn't want to be covered in stretch marks that keep getting bigger and bigger like some kind of fatty or roidbeast.
Mechasaur Approves
>tfw 255 bench max
>tfw 405 squat max
245 lb 3x5
>>29215177
185 max
I weight 200 so on a coupla weeks I'll be good
>>29215177
I don't bench press because I'm a true robot and have no one to spot me. I do dumbbell presses tbqh
200x5 rep, aiming for 2 plates by year end
>>29215398
>30cm
If I came at you you'd die. You better look like that pic with stats like those. I'm almost curious why you bother knowing what you can bench if you don't work out.
>>29215177
Highest I ever got was 270. My wrists were too frail for any more. Stupid broken hand in middle school.
serious q here
when people ask how much you press do they mean 1 rep or like 10 reps
i just rarely try the 1 rep but im not sure what i should say
>tfw been going to the gym for 3 years but still weak as fuck due to depression and apathy
>>29215177
She looks like the female version of pic related
>>29215177
Dunno. I do body weight exercises and yoga
I don't know I have never tried
I can lift 5kg though
>>29215287
I'm right there with you, anon. We all start somewhere.
>>29220826
>>29215287
I'm at 2 reps at 125. But still noob gaining since I started lifting like 3 weeks ago
Good luck making it anons!
>>29216227
>205 for 5
dude you've got 225.
>>29220073
different people mean different things. I just specify like "i don't usually max but I work with 185" or some shit
>weighting 68Kg
>lifting 100Kg-110Kg
left gym for 2 years so now i`m back at square 1
>weighting 61Kg
>lifting 60Kg
all this for 6-8 reps
>>29215177
like, 12
>Hey Anon! take your shirt off and do some posing with chad and brad for our school's new crossfit promotion!
>>29215177
eit skippund
155 current max
I don't know my one rep max. My personal best is 170lb for 4 reps after a few sets increasing the weight every set as a warm up.
Deadlift 255lb for about 4 reps.
Squat 185 for about 4 reps.
Overhead press 70 lb for 10 reps because of an injury.
I'm as weak as fuck.
