>>29214739
Cut my waste long hair to a normie style. Have been cutting down on my screen time aswell as smoking less; Started going on bike rides, walking my doggo and doing some light physical traning

Tbh best I've felt in years anon I wish I started sooner

>>29214739
hanging self

Quit smoking as well, four weeks ago. Feels good now since I'm not doing anything stressful over the summer. WTF am I supposed to do when I go back to uni tho, and I actually have to socialize and work hard at classes?

trying to stop watching porn
I did twice yesterday and got 0 joy out of it
Last time I hooked up I couldnt even get it in because my erection was so weak, she even offered to let me fuck her raw

>>29214978
>>29215062

good work bros

>>29215038
take your self pity somewhere else.

I didnt jerk off 3 times today. Only two.

>>29214739
Quit smoking about a week ago. Started drinking instead. Not sure if it's an improvement.

>balding
>manlet
>bodylet (fx fat, skinny etc)
>iqlet
>browneyeslet
>blondhairlet
>beardlet
>jawlet
>wristlet
>healthlet
>not white
>acne
>facelet
>moneylet

if any of these apply to you then all improvement is just lying to yourself

and you know it

shit almost forgot
>dicklet

tryin not to jerk it to trap porn. holy fuck is it difficult. how do you robots stop the urges to watch porn and jerk off?