Who here recently start lifting?
>tfw lifting couple months now
>Doing SS
>Eating big
>Gaining weight
>Bulk mode enabled
>tfw look like shit and still never left DYEL mode but have to continue eating more and lifting hard so my lifts don't stall
>One day i will make it
Feels semi good man.
You already look better than 90% of the male popualtion.
Trust me i go to the beach quite of ten so i see it with my own eyes.
>can already see chest gap
just give it up and go twink mode
>>29208385
>lifting for two years
>still looking like shit because of shite genetics
>op shows lifting couple months
>better than me
Welp, I guess I hope you for the best, you must have some potential
Lifting should be mandatory for everyone, Im sure it would help lots of robots
I will never be able to lift the weight of my depression from my shoulders. It is too heavy a feel.
>>29208385
Got potential for technoviking mode
>>29208385
You're not training hard enough if that is you after a couple of months. Get fucking serious you bitch.
>>29208385
>Doing SS
Hitler would be proud of you.
>>29208402
I don't know about that, at least here lots of people use steroids as it's rampant. While i'm busy stuck in bulk mode.
>>29208406
but i like girls
I would do SS but the power cleans seem...unsettling.
>>29208511
Lots of people do bent over rows instead of power cleans.
could you post your routine please?
I'm a fucking retard who don't know what to do or even how to start
>>29208587
just google "starting strength" bro, that's what i do.
>>29208587
there is a thing called STICKY on /fit/
read the sticky
lel tiny penis
You look great man keep it up. As the other anon said you already look better than most dudes
>>29208385
physical well being is done through healthy food and walking. beyond this shows that you either do it because
-you are bored, aka a failure
-you are a homo, aka a failure
-you do it for women, aka a man devoted to please women, aka a failure
-you cling to your health, aka a failure living in fear of death
=>you are a pleb as soon as you lift.
>>29208698
>As the other anon said you already look better than most dudes
see>>29208687
also,
>lifting to be better looking than other men
you sound like a 20 yo girl. kill your self
>>29208421
yhis
I got wide hips, I will never be attractive
>>29208385
nice genes. dont do SS you fucking faggot moron. You can implement heavy compounds into your routine without sucking dick at the same time.
>>29208746
Obese manchild spotted
>>29208728
wouldn't that guy be a chad? he fucked both thin girls and fat.
>>29208728
>-you are bored, aka a failure
If you're on /r9k/, you're bored too (there are better things you can be doing)
>-you are a homo, aka a failure
Stop projecting, homo!
>-you do it for women, aka a man devoted to please women, aka a failure
Feels good to not be a virgin because my body is sculpted
I bet all the girls love your big beer belly, huh?
>-you cling to your health, aka a failure living in fear of death
No one lifts to prolong their lives. In fact, lifting fucks you up later on in life with joint pain
>>29208804
>wide hips
>fat
>>29208825
>dont do SS
Why not?
>>29208385
OP, how long did this take to achieve? I ask as a slim robot who wants to improve his physique. If that's seriously only two or three months of lifting then I'll start a gym membership on monday.
You look pretty good man
Are you trying to get really jacked? Just remember most girls would prefer a leaner body like yours, plus getting jacked requires at least bulk/cutting cycles. Roids are going to be necessary to get as big as most bodybuilders
I say keep on keeping on fampai
>>29208825
I'm too far into it my man, does as it says. Builds strength and gives you a platform. Only i suggest for anyone else that does it to hit up the curls on the first day unless you want skinny arms like mine. I did as the routine and only did weighted chin-ups (hence why i have small arms) but now i do chins and curls.
Started curling them the past 4-5 weeks and have lots to go.
>>29209016
Generally not optimal time:muscle growth. If that's your goal anyway, if you want to become weightlifter man forever 5/10 looking but kinda strong sort of, then its a good place to start I guess.
Seen too many people waste a year or more in some shitfuck SS plateau. They'll do some basic bro split for 6 months make noob gains then switch to SS and increase lifts but look the same or worse a year later. Instead of just switching up the routine monthly. anythingtoconfusethemusclerightbabe
>>29208517
They fuck up my back, why am I the only one who gets his lower back destroyed by them? Everyone else is doing them fine.
>>29209245
USE
LOWER
WEIGHT
KEEP
TENSED
I lol at guys who lift when I know tall good looking Chads who have never lifted a day in their life and are I would be much more succesful than any of the faggots ITT.
>>29209179
Post your body, I have listened the confuse the muscle lesson from Arnold, I want to see how it worked for you.
>>29209144
Doesnt look like you've got much to worry about anyway.
Biceps are a natural shitfuck secondary the only reason people look like they have genetically big arms is because they spent 4 years secretly just doing curls in their room while tossing off or something. Can recommend 8r heavy hammer + 10r light concentration superset really does fuck your shit
>>29208385
You look great, holy fuck why does everyone on 4chan have body dysmorphia?
You aren't fat, have visible muscles and are well proportioned. Fuck you.
Lmao you have a tiny peepee
>>29209279
Shiet, i just use the EZ bar and hit up 3x8. Though I'm doing them 3x a week even on the day i do weighted chin-ups.
>>29209272
watch some jay cutler he explains it in a bit more of an experimental switch it up see what works for you, or see what might work better for you now..kind of way. These guys or on stardust so you cant exactly employ everything they say but the concepts are still legit. yeah ahng on ill get one that doesnt look like shit
>tfw trannies are more fit than you
>>29208385
Why do you dyel fags feel the need to flex for pictures.
>>29209366
imo arms are used too much as a secondary to be effective upping how often you hit them.
Say you use them 2ndarily 3 days a week anyway on top of all the curls that're also 3 times a week, they may begin to deteriorate unless your refilling their carb load as fast as humanly possible and eating a megaton of turkey.
But i imagine your not because you dont want to get fat fuck mode on the way to Olympus.
just routine a session preferably after youve done most of the pulling for the week to smash biceps, likewise for pushing and triceps, or simultaneously. at the end of the week
>>29209481
But that is me unflexed lad, the only picture where i am flexed/tensed is here: >>29209144
>>29209533
The reason I assumed you flexed your abs was because they're positioned unnaturally high. I can get my abs there only when flexing a certain way.
On a second thought that may be because your pecs are extremely small and therefore leave your upper abs exposed.
>>29209245
Probably some back problems.
Hyperlordosis?
>>29208385
15-20% bf
>>29209514
Ill keep that in mind, cheers.
>>29209650
Dont know, but i am aso stansig very straight and have my shoulders back.
>>29208402
>You already look better than 90% of the US male popualtion.
Fixed that for you
OP's body is average male body here.
>>29208920
Imagine thinking you need to waste hours of your time at a gym to get laid.
Not only that, but imagine being a beta cuck who does it purely to get laid
You're a failure
>>29209288
>why does everyone on 4chan have body dysmorphia
I WONDER WHY NIGGER
I WONDER WHY
hahaha not me
I have 2 hernias and no time
>>29209533
>>29209711
>lad
>USA
This "USA is trash" meme needs to die.
>>29209016
Don't listen to this fucker, do SS for 3-6 month until you're plateauing on your lifts, then switch to a PPL program (NOT PPLPPLx, this is utter shit for natty lifters).
>>29209910
What meme? americans are fat
>>29208385
AHHHHHHHHHHHH
Why are you doing Starting Strength? What are your goals? To look good? Save it then, we don't need another bad review of the Starting Strength program that results in some idiot wanting aesthetics on SS of all programs. My advice is to look into Jason Blaha's programs as they would be more appropriate to your goals.
>>29210767
>we don't need another bad review of the Starting Strength program that results in some idiot wanting aesthetics on SS of all programs.
>we
Rippletits fuck off
>>29209750
And you're fat neckbeard
>>29211706
no uorigaminami
>>29208385
you look good anon desu
>>29208825
>there are men who exist and look like this
Idk why all men can't look like this
Feels bad man
I wish I could be a perverted creep female 24/7 eyeing all the beautiful men from afar. Nah. Fucking feminism and male desperation only keeps naked women in the spotlight. WHY ISNT IT RAINING MEN ANYMORE
