>decide to fix sleep times
>been getting up at 6:30-7:00AM the last 3 weeks
>always falling asleep and tired by 5:00PM
How the fuck do people do this? It's 7:17PM here right now and I'm struggling to keep my eyes open.
Do some exercise and stretching. Stay awake till 8:30 pm today then 9:30 tomorrow and so on. Thats how i do it anyway.
>decide to go to bed
>parents decide its a good time to start arguing and yelling with each other after drinking
never thought I'd see the day someone'd be /devilish/ to me
>>29204974
Nah, exercise doesn't do shit, I've been lifting for 4 years now.
at 3pm in my home gym I did,
sumo deadlifts 4 sets of 3
weighted chinups 3x8
weighted dips 3x8
hammer curls 3x12
lat raises 3x15
i also went for a walk in the morning.
exercise is a literal meme that normies say to other normies, it doesn't do shit for improving life at all
Drink some warm tea, it has a little bit of caffeine.
>>29205042
I didnt say its going to improve your life, i said it might help you stay awake if you do like 20 push ups when youre sleepy, some jumping jacks maybe.
>>29204839
If you flip the am's and pm's in your post, then you have my sleep schedule.
