>been a skelly for years
>lifted for months
>no visible changes because I can't eat enough
>not much progress on my lifts
How the fuck am I supposed to get 3k calories everyday when I get full so easy?
WHY THE FUCK IS LIFTING PROGRESS SO MUCH FOCUSED ON YOUR DIET
>>29183871
>can't eat enough
Quit being a giant pussy. That's like 15 spoonfuls of peanut butter the whole day and thats if you eat nothing else.
Look for scoobys bulking bars on scoobys website.
They're just honey PB oats and powdered milk.
I too was a skelly, these things honestly changed my life.
>>29183871
Bulking is the easiest thing in the universe, kill yourself if you cant do it
>>29183932
Not if your a skelly who gets full easily
tfw shit frame
my shoulders are broader then my hips but not by much,
can i fix this by focussing on lats/obliques?
>>29183871
i dont even fucking track my calories and i'm seeing gains, just eat a fuckton of protein rich meals/snacks
8 scoops 8 times a day come on anon
>>29183982
i feel like whey protein is a meme
>>29183925
How protein and calories do they have? Looking at the video of making them right now.
I've been there
0,75l milk + 2 bananas + protein powder + a few spoons of ice cream + oats
Drink that shit every day before you go to sleep
>>29184022
Doesn't that just make you fat? Shouldn't you get your calories from lean sources? not just anything that is high in calorie?
>be skelly with acne
>can't eat over 2k calories without getting sick
>just want to gain 15-20 pounds
>all the foods that give you quick gains either cause or aggravate acne
>tfw practically unable to gain fat due to chronic disease
>tfw it also require a high base energy consumption to not lose weight and muscle
I used to be an Auschwitz skelly, now I'm just a normal skelly pretty much.5'10", 141-143lbs, 7%BF.
Overall it's not all that bad, but I find puny 12" arms are pathetic beyond words. Supposedly it generally takes 10-20lbs worth of lean muscle for every inch gain on the arms if not purely focusing on arms, and I wouldn't be surprised if it takes 5-10 with focus. That's an amount of gains that'd take half a year if very lucky, more likely closer to a year and assuming proper diet and workout.
Not to mention the amount of time/energy needed 3+ times a week to not lose that mere 1 inch and revert back to my current 12".
It's nice not having to worry about getting fat, granted, but in terms of gains/working out it makes it too challenging to stick with as working out is not a hobby of mine to begin with.
>>29184129
>7bf%
i have same stats as you except i'm like 13% bf
did you cut as soon as you had a little bit of muscle mass?
>>29183871
I know this feel.
I have to eat 2500cal a day but It only takes about 900 calories before i'm full
>>29184141
Nope, I never cut anything, never bothered eating less, never bothered not eating fatty snacks (like crisps/chips) either (though granted I rarely eat fast-food) or anything.
The 7% BF simply comes as a "perk" of my inability to properly process/hold fat combined with my higher energy requirement for simply living.
>>29183871
You're not lifting/working out enough.
The harder you work, the hungrier you get.
>>29183871
>expecting visible changes in a couple months
SS + GOMAD
>>29184179
ok what would you recommend for someone with a slower metabolism? should i just start doing a fuckton of cardio everyday and do abs 7 days a week
>>29184213
lol all ss+gomad will do is make you a fat cunt with muscle mass and functional strength
gomad is a bad idea, gyno amongst other things
>>29184388
What, don't you want muscle mass and functional strength?
>>29184398
no, most people want aesthetics ie: low bodyfat and muscle
>>29184410
So what you're saying is you lift to get women
>>29184368
I honestly have no idea what so ever. I'm pretty much inexperienced for all intent and purposes. Heck, I could use some tips on possible arm ways to improve my arms even in my situation or some more accurate/quantitative numbers on how much effort it takes to keep up muscle.
Sorry man.
>>29184420
not really i just would rather not be a fat cunt with gyno, who wants that
cons outweigh the pros
It was relatively easy when I was still in school. The cafeteria was basically a buffet and I could eat a lot without having to worry about spending too much on food. Now I'm out of school and have to pay close attention to what food I'm buying. Meats are insanely expensive in my country too.
>lifted for 3 months while taking a protein+weight gainer shake
>people comment on my new posture and how much better i look
>only gained like 5lbs of muscle
Doesn't sound like you're true skelly to me OP
>>29183932
>dirty bulking
Kill yourself lardass
>>29184491
the only person who comments on my gains are my mum,
but that's probably because i wear a jacket everywhere
>WHY THE FUCK IS LIFTING PROGRESS SO MUCH FOCUSED ON YOUR DIET
Because, like, that helps you build m8. That's like saying "I wan to lose weight; why is eating McDeezy's not included in a healthy diet?"
If you're used to eating less then build it up as a slow process, add a little greek yogurt or a banana to your usual meal and work from there. Good food is a major key to building muscle, that's just your sad reality.
>>29183871
>BB without roids
drink soft drinks
>>29183871
eats foods rich in fiber you gigantic clueless faggot, like oats and stuff
>>29184627
why the fuck do people do ss+gomad
>>29184726
>>29184388
>>29184213
What the fuck is SS+GOMAD?
>>29184627
Kek.. been doing SS for a good few months now. Was a little skinny twig but still skinny now but blew the fuck up.
115kg 3x5 Squat
3x5 60kg OHP
150kg 1x5 DL
Only the past couple of weeks have i started doing curls. Have a long way to go.
Only a stupid fucking nigger does go-mad when already a fat bag of shit.
>>29184769
super strength weight training routine + gallon of milk a day
>>29184795
but can you bench press your own weight
>getting full from very little food
i'm like that too
our nerve receptors in our stomachs that tell your brain when it's full are fucked and over-reactive for some reason
gotta figure out a way to suppress them somehow
been struggling with this shit all my life
fat people have the opposite - their receptors are fucked in that they're under-reactive and never send a signal to their brains when to stop eating kek
>eat at least 2500 calories each day
>can't gain weight
>5'11
>42kg
GET ME OFF THIS RIDE
>>29184850
I'm benching 85kg.
>>29183871
this is why fat people can do it
the key is in hating your self to begin with. skelly fags can't hate themselves because they think they're better than fat fags. if you hate your self to begin with, overeating doesn't do shit to you. it's same old. also, don't eat slow. people who eat slow get the impulse to stop eating and they stop. just stuff your fucking face and supplement your vitamines. don't be a pussy.
>>29184906
>fucked and over-reactive for some reason
because you have low body fat. it's not exactly rocket science.
it's because you're used to sugar based diet. potatoes, bread, sweets. you hate greasy meat. your parents fucked you over growing up. enjoy your faggot body, turdlord.
>>29184795
Is SS good for someone who is auschwitz tier skinny? I got pretty much no muscle too, can't probably lift half my own weight.
>>29183871
I'm a fatass and eating 1,000 calorie per day diet to lose weight.
Is it possible to gain muscle while dieting if you're fat? Will I just have to wait until I get skinny before I start trying to gain muscle?
>auschwitz mode
>lactose intolerant so i can't just drink a ton of shakes or gomad
>hate eating, hate cooking, see cooking as a waste of effort when i can just eat fast food garbage every day and still not gain weight
please kill me
>>29184971
Don't listen to this nigger, eat slow and chew your fucking food. I can't count the amount of times I've nearly choked for eating too fast.
>>29185013
Yes, that is what i started at. Now when i go gym i notice i out lift a lot of the people there, especially bigger guys which makes me laugh. SS = starting strength as the name implies and is a beginners routine.
I've had lots of retards especially ones that don't go gym watching me do pull-ups at work for example, telling me to step aside and that they want to do them. While always failing and not even able to do a single rep while i pumped out 4x10. Only for them to make an excuse and say they hurt themselves that same day.
tbqh i love gym.
>>29185029
It's possible, assuming you don't currently have a lot of muscle. If you're intermediate strength wise you'll probably lose a bit.
>>29183871
Just drink gasoline breh, it has a shitload of calories
GOGAD
>>29185112
I've never seriously lifted weights in my life. What is intermediate? I'm not very muscular but I'm not weak either, basically whatever the average is for a NEET.
>>29185057
pussy ass faggot
that's because you're a skinny ectomorph turd lord
>>29183871
Do you need to go to the gym to become muscular or can you work out just by push-ups/hand weights/etc?
>>29183871
>well adjusted enough to visit gym
NORMIESSSSSSSSSSSSSSSSSSSSSSSSSSS
>>29185161
If you're NEET chances are you're skinny as a skeleton of a fat lord.
6 foot 6, skinny as achuwitzz, bulk, become skinny fat.
FUCK ME.
>>29185207
Why not lift while bulking?
>>29185004
sheit, can dis b fixed?
Just eat calorie dense food and have multiple meals a day you fucking retard
>>29185290
>gets mad when he's ugly and told to just b urself
>gives people literally the same kind of advice
>>29183871
full milk nigga. Two liters is like 1300 calories itself.
>>29185263
it can't be changed if you're not willing to progressively overeat and overload your muscles
>>29183925
how many of these did you eat per day?
>>29185365
And then have to spend half an hour on the toilet to liquid shit at least once through the day.
I bench 300, squat 415, deadlift 465.
Easiest way is whole milk. It's a lot easier to force yourself to drink liquid than to forcibly chew food and swallow it. The purpose of milk is for fattening up baby cows. You could also make some protein shakes in a blender with peanut butter/milk/powder/chocolate syrup/whatever you want.
Besides that, pizza, hamburgers, steak, breaded chicken, cheesesteaks, peanut butter, fried rice.
Don't eat things with low calories in regard to size / how filling it is.
Don't do cardio. Don't take stimulants that might suppress your appetite (caffeine, bronkaid/sudafed, Adderall).
You could theoretically take anti-thyroid medication which would slow your metabolism down. Or maybe get checked for hyperthyroidism.
Force yourself to drink a few glasses of milk every night before bed.
Or be happy that you have your problem instead of being unable to lose weight, which is much worse.
>>29185481
don't drink milk alone you load of faggots
>>29185056
If I had to be waterboarded, I wish it'd at least be like that
>>29185517
>Don't do cardio
When is this meme gonna die
>>29183871
Eat 6 meals in a day but it should be 2000 calories in total, thats 333 calories in a meal so you could digest food more easily
Dont just jump to 3000 kcal if you cant, start at something small
Additional: You chew your food atleast 8 times before you swallow if your intestine is a whiny bitch.
>>29185668
if you're an endomorph, the only cardio you need is supersets and dropsets in the gym. if you're a skinnyfat ectromorph shiteater, you need to run like a little bitch because you're muscles are so small they don't even warm your body up.
>>29183952
pull up bois
>>29183871
Literally stop being a gigantic pussy
>>29183871
>protein shakes
>smoke weed
>tfw somewhere between skinny, skinnyfat and ottermode
It's a strange feel
"Just lift brah" doesn't appeal to me, it's not my physique that's the problem. Most normies don't lift or exercise at all and they do fine.
>>29185517
Anon please if you could also tell me how long it took you to become this powerful and what were your routines along this course?
>>29183871
I'm having a hard time losing weight. Give me your skelly wisdom r9k I wish to join you.
Meds make me hungry hippo op, I can put away 3k with ease.
>>29185071
What does your diet look like? I'm guessing you didn't fall for the gallon of milk meme diet?
>i lift for health
>just eat whatever shit you can.
>>29187247
Charge your phone
Ridjhf
>>29186757
No but i do drink milk regularly.
Red meats
Chicken breast
Fish
Rice
Etc..
>>29187282
A full charge takes 40 minutes. I don't need to charge.
>>29187290
My god op.
Just buy a mass gainer.
Look op optimum nutrtion mass gainer.
>>29187316
This. If there are faggots here telling you to atuff your face full of pizza. You might as well just buy a mass gainer.
>>29185056
>when i can just eat fast food garbage every day and still not gain weight
Order something larger than a happy meal
>>29187316
Im not op you dumb nigger,
>>29183871
My god op.
buy a mass gainer.
Look op optimum nutrtion mass gainer.
If people are telling you to stuff your face full of peanut butter and mcdonalds You might as well just buy a mass gainer.
I have the opposite problem, but I lack the motivation to cut. 84 kilograms and 172 cm. Kill me
You're just going to have to dirty bulk for now OP. If you can afford it, just eat Mcdonalds burgers for your main meal of the day while having everything else be as healthy as can be.
I'm a skele but I can still down 3 double cheese burgers and a large fries without much effort, and that's 1356 calories
>>29183925
powdered milk is like $12 for a pound where i live
what the fuck
>>29183932
cutting is way easier for me
i hate eating
>>29184022
Do this anon if you want to be fit, I'm a lord skeltal among my friends and this is only my 3 weeks progress.
>>29187489
whats your progress? camera angles and a skinny bicep?
>>29187507
Nothing much, gain 5kg.
>>29183871
you can try to slow down your metabolism. drink less water and eat more often but smaller dishes.
>>29187397
OP here,
Aren't there side effects to it like hair loose, gyno? I just found this mass gainer called Serious Mass (green with black bag) and it says 1,6k calories mixed with low fat milk and 50g protein, this seems too nice to be true.
>>29183871
>falling for /fit/ memes
You're seeking the wrong sort of help, anon
eat more shit more
>>29183871
>trying to make gains without roiding
Literally riding a bike with square wheels.
>>29184420
99% guys do this, only autistic faggots lift because "makes me feel good" or "I lift because of ME". Bull fucking shit.
Unless you actually lift to bearmode and/or go competitive, you're at the gym to tone your body, and gain the confidence to approach women. If I could score anyone without going to the gym, I would fuck off with this shit instantly. I've never had a "post workout high" or noticed anything different about my demeanor. It's just a meme. Sadly, it's a meme we have to fall for because all our bros around us fell for it - no chance for a gf without it. Well, maybe if you like bbw but fuck that.
At least those who are open about lifting for girls have a somewhat tangible goal in mind that you might achieve.
The only positive thing that doesn't involve girls about the gym is that my job, which is mostly physical blue collar stuff, is easier.
Seriously, fuck gym culture.
-6'4 anon
>be skinny turd
>want to get big fast
>go from eating a couple of bowls of cereal and a tv dinner per day to going to buffets and eating as much as I can to the point of my stomach muscles feeling sore the next day
>eventually my belly learns to relax and stretch out to where I look pregnant
>become able to sit down and eat a few dozen slices of pizza or several pounds of shrimp
The hardest part is after bulking like that having to slow down when your body is used to processing 7000+ calories a day. But dirty bulking is possible if you want it bad enough.
>>29183871
Drink your calories: GOMAD
>>29183871
drink whole milk instead of water, problem solved
>>29189662
Tl;dr--I never experienced it, thus I'm projecting hard onto everyone else
>>29189970
You're denying reality, broski. How's Adam Savage doing?
>>29190001
Nah, it's projecting hard because you fell for the "lifting for girls" meme.
Protip: many of us started working out because we had health problems that lifting (helped joints) and running helped. It is what prevents many of us from being completely disabled. It was never to pick up girls (which never works except in your lala delusional worlds)
Fuck off.
>>29190117
Yeah, right. Going to the gym won't cure your dense autism. If you expect me to believe you're not lifting almost solely for the perks you'll gain with women, you're just lying to yourself.
You've probably cured your joints already, and gotten into shape, if that was your goal #1. Assuming that's true, what the hell are you still there for? To get a toned body? To compensate for something that you think looks stupid? I wonder one might examine their body with such criticality: Lemme tell you, it's because you're there to attract girls. Because you want to get your dick serviced like all of us.
Don't be yourself bro, the best way to start is to cull your delusions.
>>29183871
Just use weight gainers you stupid faggot. They are made specifically with faggots like you in mind.
>>29190272
>cure
Lupus and arthrtis isn't curable. Lifting and running helps these conditions a lot. It's always ongoing.
Stop projecting so hard just because you fell for the "lifting for girls" meme. Just because you did doesn't mean everyone else has.
>>29183871
>tfw my weightgaining has slowed to crawl
JUST FUCKING END IT ALL
>>29184795
wanting to get into ss
what are:
>OHP
>DL
too many fucking acronyms to keep track of at first
>>29190272
>>29190360
why are you two faggots arguing over why you're lifting. it doesn't matter why you lift, only that you do
>>29184925
as a fellow skellington, maybe we should all commit mass suicide and rise again as our true forms
>>29183871
I'm a skelly too, but I've come to realize that the problem isn't that I "can't eat," I just *won't eat* consistently enough. It's possible man, you just can't slack at all.
>>29183871
>shakes
