>2xbw deadlift
>tfw gyno
>tfw abusing lighting and still look like shit
>tfw still DYEL
How are your lifts doing, anon?
>>29158196
you're in the wrong board.
this is /r9k/, home of feels and depression.
you're looking for feels and aesthetics, better known as /fit/.
it's over there -->
>>29158243
I know, but a lot of /fit/izens post here.
>>29158196
you need to lower your body fat % or whatever
>>29158280
Yeah i've cutting since december, love handles are almost gone.
>>29158196
Oh wow, our gynos are exactly the same
Real good man.
I've been seeing more results these last two month then all of last year.
Down to 180, but still have a lot of body fat.
I've been increasing my weights gradually, so progress seems greats.
Still a ugly manlet/dicklet though...
>>29158259
K thenp.s. you don't have gyno. you're also starting to show abdominal contouring, which is more than the average person out there. keep it up, but don't give yourself body dismorphia. .t former fatass
>>29158347
>abdominal contouring
What's that?
>>29158196
You don't look like shit, you have a nice chest, big shoulders and a good chin. You don't have a six pack but you don't have a gut.
Shut the fuck up, You're basically a chad. fucking fag.
>>29158196
Thats a pretty gud lookin tit kid
you have a issue with your own image, might need therapy sessions
>>29158196
that's a shitty tan desu
>>29158196
lmfao I love it, a flat, muscular chest is now gynocomastia some how.
Like, how in the fuck does anyone see gyno in that pic?
>>29158196
jah im gonna have to disagree
how much do you weigh?
>>29158423
It's all angles. His nipple area has a lot of puffy fat around it. It's not as bad as other gyno cases, but it's still gyno.
>>29158368
showing built up ab muscles that have enough fat on them to not be a six pack. ~ 15% body fat I'd say. you're like two months from tyler durden mode if you keep it up.
>>29158423
Pic doesn't show my gyno, but my nippes are puffy.
>>29158431
65kg
original reply
>>29158519
No, they fucking aren't. Like are you serious? They are small, hard and there's barely any fucking fat behind them.
You're pissing me off, THIS is fucking gyno faggot
>can barely bench and squat my bodyweight (225lbs)
>out of steam after 5x10 bw pullups
>for some reason look huge, people comment on my size all the time
>afraid of people finding out how weak I actually am so I try to change the subject when they ask what my lifts are
>>29158196
OP Go get a tan and you will guaranteed look significantly better.
- /fit/
>>29158956
Samefag
>>29158822
Nvm. You're pretty ugly. Dunno if a tan will save you. Might need a haircut too. But you'll make it in time.
>>29158822
Dude it's gyno. If ops nipples are anything like mine, it changes here and there, but for the most part, there is puffyness in the nipple ares and you can flick it like boobies.
No matter how much he works out, he won't ever have a hard flat chest all around.
>>29158822
lmao kid, relax. You have gyno. There's nothing you can do about it, besides get a surgery where it removes the gland from behind your tits. It only costs 15k. Also, your body is average asf, manlet.
How do you get such good pecs? mine look like shit
old progress photo but it's not too much better now.
My left pec seems to be developing slower too...
>>29159038
dude thats not me (the OP)
>>29159049
>skinny fat
>no fucking arms at all
>NOTHING TO SHOW FOR A WORKOUT
Have you even worked out, or are you just eating less. Like- what the fuck even is this?
>>29159095
I know, kid. I'm talking about your original picture.
>>29159106
>being this blind
lmao @ ur lyfe
>>29159049
Go eat, hungry skeleton.
>>29159106
I started working to to stop my skinny fat to turning into real fat. I've been working on my diet.
It's really hard to eat a lot man.
>>29159038
If you're talking to me (guy in puffy nip pic), I am 6'3".
>>29159133
I've up'd my meals and size. And I was still losing weight.
Was at 160 before I started working out. Lowest I dropped was to 145. Hit 148 this week.
we're all different. and for me it's eating more.
>>29159143
Wtf? Go do some HIIT exercises. Your picture is ridiculous. You're obviously not trying enough. if you wanna work on your skinny fat not turning into actual fat, might as well go full /fit/ mode and do HIIT, and then hit the gym, or do calisthenics.
>>29159049
Are you following a routine?
>2x bw
>impressive
>>29159160
autist, he was talking about op's picture. u also have gyno
>>29158196
>deadlifts for upper body hypertrophy
>>29159184
yes nonoriginato
>falling for the deadlift meme
it doesn't get you bigger it just makes you be good at picking things up lmfao
>>29158468
He is not 15% he's prob 18-19% if he still doesn't have visible abs.
>>29159239
Unless you're on steroids you won't make us much progress with a brosplit program as you would with a strength / upper/lower program.
>>29159049
Incline dumbell+flat bench+chest flies. You're not big guy mode yet so don't expect too much.
Like >>29159297 said, doing that many reps won't help that much.
Gotta go heavy on bench press dude
>>29159177
Metabolism is a meme. Count you calories, maje sure you have avout 1800 a day
>>29159177
If you're working out you need to eat more than what you should already be eating dingus. On your days off is when you eat the way you usually should eat.
>>29158196
Even if I have not really a good looking face I can thanks god for my metabolism.
After 3 years without sports and 2 neeting, being alcoholic and smoking pots everyday, I stop all these and start working out 2 month ago. Starting to get ripped but still lacking some endurance. Hopefully I will join my country military's special force within one year
>>29159239
READ THE FUCKING STICKY
Ss is your friend
>>29159376
don't do this it just makes you more skinny fat
>>29159376
>>29159393
nvm ignore what i said. i thought you said ss+gomad
>>29159297
What are some strength /upper/lower programs?
>>29159357
I've been eating a lot more than I usually do. It's at a point where it feels like an annoying task to do every 3-5 hours.
>>29159337
I shouldn't be too far off. But there is a good chance i'm not hitting 1800
>>29159376
I got the routine from a friend's dad. So I went with it since I was completely unfamiliar with lifting.
I also don't use protein shake at the moment because I was too poor to get any. But I will have some soon.
>>29159239
what an awful brosplit.
>>29159177
You aren't counting calories properly and therefore not eating. So go eat and then come back with some progress.
>>29159410
As in doing more than 1 compound movement a day.
Like on one day you'd do bench press and squats, for example.
Check out Starting Strength. It's a good book.
>>29159410
>> I shouldn't be far off
Heres your first mistake.
>>29159410
>I've been eating a lot more than I usually do. It's at a point where it feels like an annoying task to do every 3-5 hours.
Don't know if it was really aimed to me since it kind of seems out of place but whatever I understand your feel. Whether I eat one time/day or 3 times I don't really see difference. I've been eating once a day or less for more than 5 years.
Since I took a new start I don't really know when to eat since I'm never really hungry.
>>29159474
3 eggs 155 ca x 3 - 465
sandwich (2 slices of bread mustard meat) - 322
Dinner ( 2 chicken breasts 3/4th cup of rice, veggies) - 558
So on average i'm really off :^)
1350 not including any other food I eat in the day
>>29159516
I think I replied to the wrong comment
And yea. I never really feel really hungry unless it's been longer than 5 hours usually closer to 7.
I used to game a lot and not eat because I would forget.
>>29159599
> I never really feel really hungry unless it's been longer than 5 hours
My god muricans never change. I was more talking about not eating during 2-3 days because you don't really feel like it.
>>29159666
ayy lmao
>feeling superior because you go longer without eating.
Whether it's 7 hours or 3 days it's still longer than you should go without eating.
>>29159740
>it's still longer than you should go without eating.
I know that, I shouldn't be posting here in the first place.
>feeling superior because you go longer without eating.
I'm not hungry, it's not because I'm some kind of super human but just because I'm a depressive fuck
>>29159793
I was quoting feeling superior for the bash at muricans, not that I am one.
and if you know both amounts of time of not eating are unhealthy you shouldn't feel the need to bash on me for trying to relate ):
>>29159848
>and if you know both amounts of time of not eating are unhealthy you shouldn't feel the need to bash on me for trying to relate
Sorry I felt the same as a robot while normies say something like "woo I didn't fuck for a month" close to him.
>tfw no lifting robot bf
Fucking /fit/ making everyone believe they have gyno. Your doomed either way. I had surgery and now it just looks like a different kind of shit.
>>29158196
you don't have gyno you fucking retard
>>29161178
Yeah he does dummy
It's not as bad because he works out/angles
>>29158196
What are some yummy recipes? Im having trouble putting on weight because I don't know what food to make.
There's so many recipes on the internet I don't know where to start
probably abusing angles and lighting more than a little here, I'm a scrawny dude at 5'8" 146lbs (current goal is around 150), posting my face so you can laugh at hair and stuff.
>>29162984
what do you like
i started frying chicken and eggplant and eating lots of spaghetti. in the mornings for breakfast I'd often make grill cheese with a hole cut in the middle for two egg, can also do the same with burgers and it's great. if you want something you can make without much hassle, tuna sandwiches with curry powder and dijon mustard is pretty great. skies the limit once you get in the kitchen. i really like cooking because it feels like im in a cooking manga.
>>29158830
>>out of steam after 5x10 bw pullups
You can do 5x10 bw pullups but you cant squat or bench your bw? That sounds like complete bullshit to me.
My lifts have kind of stalled, I've been cutting for the past while. Still KHV, but I've accepted the life of a wizard hermit
>>29158196
2xbw deadlift is shit. What do you not understand about this?
>>29164136
This. Most people can deadlift 2x there bodyweight within a couple of months
>tfw used to do full body strength workouts and had a perfect diet
>looked ok after 1.5 years
>started just doing basic callisthenics in my room, eating a fairly balanced diet
>look better than ever after only 7 months
/fit/ is such a meme
>>29158196
OP, how long have you been lifting? As a skeletal I would be happy with such a result. Been thinking about getting into lifting to escape my feel for a while now.
>>29158196
You have very lickable nipples.
>>29164246
So you built a strength base and then moved on to high repetition callisthenics and dieted, you'd probably get better overall results if you added in weight exercises now.
The only people who have issues with body weight programs are fat as fatass powerlifters and even some of them advocate adding in more bodyweight exercises (Jim Wendler)
>>29159208
um, this. the deadlift doesn't fucking do anything bro. it's a strength lift, it's not a cosmetic thing, unless you think having a thick waist is aesthetic.
literally any other exercise but deadlift would be a more efficient use of energy if you're trying to get any type of visual muscle growth.
it pays to be properly informed.
>>29158302
dude, don't cut just lift harder, achieve bearmode. I'm trying to put on weight, it's a lot harder than losing weight.
pic related
>>29164104
you look like a manlet senpai, height?
>>29165014
It's not harder though, cutting while maintaining muscle is much harder.
How hard is it to stuff your face and eat high calorie foods?
>beef
>oil/butter
>eggs
>peanut butter
Just stuff your face with three big ass plates of pasta with beef marinara, in-between meals stuff your face with scoops of peanut butter, in the morning have a bowl of oatmeal with honey and peanut butter and eggs.
>>29165053
6'4 lol. The angle of the camera kind of does that but limbs are long though so I don't know how you'd make that assumption.
How do I lift my personality? Everyone told me lifting would make me more confident.
>>29165203
Doing normie things like setting goals and achieving them.
>>29165203
>he fell for the lifting makes you confident meme
