Has someone experiece with a zero calorie or starvation diet?
Im planning on doing one. Trying to lose about 25 kg. Do you guys think it possible go do that in a month?
It's a horrible idea for any kind of sustainable weight loss. Best bet is to gradually fix your diet and exercise more.
>>29153592
oof holy fuck that's a lot of woman
you hair will fall out if you don't get proper nutrients
I was fasting for 2 -3 days, but best thing is to eat once a day something light this will dramatically decrease your weight without putting to much strain on your body.
it works because you're starving yourself, but once you get that hunger you can't stop back you'll binge eat for a week and be back to normal.
just fucking exercise and eat right you stupid cunt. if you eat something shitty just exercise more
>>29153628
>woman
anon... that's a ballsack
>>29153592
Starvation will not help. Your body will break down muscle before fat when you're starving.
>>29153592
Only if you are a woman, because you will lose more muscle than fat, and if you are a woman you probably want to lose both. I think that is rediculous and unhealthy, but that is what women are so I can help them with that. It's called a crash diet, written of by manic bipolar genius nutritionist Layne Norton who also doesn't recommend doing it. But you can do it in a way that minimizes muscle loss, which is what he writes about. Look up crash dieting. It's probably not for you and if you are in the 90% you will probably gain that weight right back.
>>29153730
this
originarusama
What about taking Vitamin pills and eating something small (around 300-400 calories) would that work?
>>29153731
I didn't mean layne norton I think I have my names confused, let me find the real name, please be patient, I am an old man, I am a tired man, and I have not yet passed on. Layne Norton is a fucking prick car salesman type.
Just dangerous for your healt, not worth at all.
>>29153731
Im actually a dude. I read about it a bit and i bought conjak flour it takes the 200x amount of its own weight in water. That would help not getting the eat attacks right?
>>29153793
Lyle McDonald
Genious nutritionist but bipolar
>>29153862
This works for men, the idea is to lose as much fat as quickly as possible while maintaining as much muscle as possible. You will lose muscle. If you are obese then stop worrying about losing some muscle and just lose the fat. Lyle McDonald, get a book by him.
Remember, if you do this you cannot go back to your old eating habits. Once you go back to your old eating habits, surprise! You gain the weight back. You will have to loosely track your calories, which is not hard to do once you get the hang of it, for the rest of the time you wish to remain healthy.
>>29153862
Okay, here you go, read some of this shit to get started:
http://www.bodyrecomposition.com/articles/
>>29153939
Ty for your help anon
Do you think i should directly start with 0 calories or go down day by day? I mean like tommorow i start with 500 then 450 then 400 until i reach 0?
>>29153989
Ty man i will read that
>>29153592
People who tell you it won't work are full of shit.
Used to have an athletic body 155lbs. Became a lazy fuck and ballooned to 200 lbs. Ate 1 normal sized meal a day and only drank water and black coffee for 3 months and went back to my original weight which has now remained constant for 2 years. I did allow myself 1 cheat day a week where I'd eat 2 normal sized meals.
Just chug coffee and water when you get hungry and distract yourself with addictive vidya.
>>29154002
>>29154019
Read the articles of Lyle McDonald and please don't listen to random anons on the internet for advice in the future. Find the specialists, find the geniuses, and listen to them. No you will not be on a 0 calorie diet. Read the articles, and I believe this book is the one to which I was refering to when I was talking about crash dieting. This may or may not be for you, but you should read this book:
http://www.bodyrecomposition.com/ultimate-diet-20/
>>29153690
Someone needs to chill the fuck out.
I actually am studying to become a personal trainer and I can tell you that the "you'll lose muscle and fat" thing is nonsense. Fat is stored SPECIFICALLY to be used when you are unable to eat for a certain period of time. Your body will not start consuming muscle until it's down to the last few essential fats in your body i.e. the ones that surround and protect your internal organs. Once it gets to that point, your body will choose to consume muscle over that fat as that fat is essential to survival.
However, if you are overweight or obese, you do not need to worry about "losing your muscle" as that's simply not how things work.
I wouldn't advise this as it's tough on your body, but I will admit I fasted for 2 weeks to lose some excess fat and while difficult, it did work very well. If you really, really need to lose the weight fast, be sure to take your vitamins each day, and drink a lot of water. You will succeed and be fine so long as you don't keep going after your fat is gone. Good luck!
>>29153592
Dont be a nigger. There are better ways to kill yourself. Just ask /b/ about it
If what you want is to do is lose wait, dont be a lazy faggot and fucking go to /fit/
i've done it
what happened is that i lost 20 pounds and then gained it right back because i started binge eating
it was almost uncanny how my urge to binge stopped the instant i was back to my original weight
"survival mode" is real and starving yourself will put you in it
0 calorie is great to lose a ton of weight in a month, but it's really really bad for sustained weight loss, and by bad i mean it won't work unless you have amphetamines or cocaine
>>29154184
Personal trainer school is not actual science. You're trained and brainwashed to sell gym products and services.
>>29154301
Oh okay well I'm telling him ways to do things completely for free but whatever you say.
At the very least, you should have some sort of high-nutrient meal of about 1000 calories if you want to be ultra-low and you won't be swayed into a logical diet.
>tfw no highly nutritious nutrient paste that contains all the vitamins, amino acids and proteins that the body needs
Ty guys. I think i will start tommorow. I have vitamin pills and conjac flour to drink when i get hungry. Lets see how well it works. What happens after im done with the diet? When i start eating again should i start with soup or does it even matter what i eat as long as i dont consume too much calories?
>>29154430
Also what about sport? Should i start go go running in the woods or excercise at home? Or even dont do sport?
I lost about 80 pounds in 6 months thru starvation. It wasn't voluntary tho. Alot of days I'd be able to eat a potato or a few pieces of bread. Like once or twice a week I was able to eat an actual meal tho. But that's a shitty way to lose weight. You feel within an inch of death and can hardly move
>>29153728
Well...now i don't know what to do with my hands. I wish it was a woman.
Going lower than 1,200 calories a day will fuck up your metabolism a lead to unsustainable weight loss. Even for sedentary, old women.
If you want to keep it off, you want to improve your diet longterm. Dieting is unhealthy and leads to yoyo weight loss and gain.
>>29154430
>>29154462
You should eat properly and do exercice. Thats the only way
Screencap this. Youre not gonna succed
>>29153728
>anon... that's a ballsack
Its not you idiot
If there was a quick easy solution to weight loss, we'd all be fit as fuck.
One month, riiiggght.
>>29154462
Because so many champion athletes train while starving themselves. Can you not see how dumb this is?
