Chubby, fat people do not listen to morons saying get in shape. It ruined my life put me in debt due to medical bills.
>chubby fat dude
>flab everywhere
>want to end it all
>no gf
>no exercise
>one day im watching anime
>i see this 'one punch man' thing
>binge watch every episode
>never been this motivated before
>decide to dedicate every single day of becoming like Saitama
>100 pushups
>100 situps
>100 squats
>10km run
>everyday
>do this and push myself for a week
>pushing thru all the pain and warning signs
>thinking im going to make it bros
>disaster strikes
>8th day i feel my legs give in
>never feel such pain like this before
>thinking must be spasms/muscle pain
>cant lift my arms
>whole mid section is on fire
>call 911 by google voice
>they take me to the hospital
>docter tells me ive permanently damaged cartlidge/some muscles around my knee
>cant walk anymore
>wheelchair bound
>tells me muscle fibres in my arms are shot and will take months to recover through physio
>mid section damage to my kidneys and abdominals
>need lots of surgery
>got strength in my arms again after a month
>still in wheelchair
>fuck anime
>fuck saitama
>its all lies.
Did you start off slow and work your way up?
Saitama was just a normal guy though, motivated by failing at employment and a monster lobster. He wasn't a fatfuck, so his anime body could put up with the moderate training routine.
>Read Hajime no Ippo
>I'm gonna make the punching bag fly up too!
>I'm gonna do 3 sprints during my jog
>damage ligaments in wrists, tore tendon off the bone in right hand
>get tendinitis in both knees, can't even bend them without some pain
>had to get surgery And still goin through physical therapy
Fuck manga too
>>29148655
how the fuck did you get kindney and abdominal damage?
>>29148891
Took a bunch of supplements
>>29148655
This is a serious enough lie that I'm going to ask you to post some medical document as proof. If not, everyone else should assume this is fatass trying to prevent others from bettering themselves.
>>29148929
This isn't uncommon many people get hurt working out, esp those out of shape.
>>29149071
this and running has quite a high injury rate too, it puts a lot of pressure on joints, I'd rather swim than run most of the time. although I have now picked up running put I give myself 1-2 days of not running after
>>29149117
Make sure to stretch and not hit the punching bag too hard.
Hajime no Ippo guy here
Amazing how there's always a fatass trying to prevent others from bettering themselves.
>>29148922
>>29148655
lmao
good story that never happened
I even pictured the weeb doing it
>tries to be anime
>fails miserably
>HURR DONUT BELIEVE THE NORMIES LIES ABOUT GETTING IN SHAPE !
Sometimes you guys really do lack self awareness, or just common sense.
>>29149229
A lot of people dont have the body to withstand getting in shape jerk off.
>>29148655
>a fatty running 10km, doing 100 pushups, 100 situps and squats on his first day of exercise
>>29148655
HAHAHAHAHAHAHA
you fat stupid fuck can't just go full retard dude, never go full retard
ain't it clear that you can't exercise like a fucking ANIME! character?
how dense are you autistic fuck up?
jesus i would have ben happy if you died there right on the spot...
fucking retard, you deserver everything you've got HONESTLY
How did you go from out of shape to busting out 100 pushups in a single set and running 10km every day from day one? You were in very very good shape. You probably overheated, didn't drink, or got hit by a car.
>>29149229
this
If you go back in time to /fit/ when the anime was popular you'd see lots of threads about 10 km 100... and 98% of the replies saying it's twink science
I mean honestly, what do you expect when you take advice from a country that's full of short skinny dudes? I love the japs, but they can legit be autistic
>>29149244
No, that's not true, you have to condition yourself and let your muscles heal, get all five food groups, spread out your supplements, and STRETCH all your muscles you can. Also work out your core everyday, your core is use the mos and can heal overnight. Your core is te most important
>>29149297
I used to be very active in HS and 2 years in college played ice hockey
>>29148922
>Ingesting shit that hasn't been approved by the USDA
How much of a flaming retard are you?
>>29149352
the supplement industry is a billion dollar industry moron
>>29149373
The fast food industry is a billion dollar industry. That doesn't mean its safe you fucking dumbass. Fuck off retard.
>>29149397
and its approved by the udsa, fuck off retard
>>29149422
At least 75% of the garbage at your local GNC isn't USDA approved
>>29149244
Unless you were born with some sort of brittle bone disease, missing/non-functioning limbs, are completely paralyzed or have some other extreme physical or mental impairment that actually holds you back, you have the ability to get in shape.
What the vast majority of humanity suffers from is actually just tiny heart syndrome, they aren't motivated to do it.
I remember by first day in the gym. I loaded up 95 pounds and crumpled under the bar. I seriously had to start at 65lb squats because hungry skeletons are weak. I then couldn't walk for two days because of crippling 5x5 lowbar DOMS.
After that I slowly ramped up and never did more than the program said. It takes a lot of smarts to design a program and natty lifting is a meme. All those guys who look like they lift are on juice. Natties plateau after about 8 months. After that it's excruciatingly slow muscle gains and even slower nervous gains. After 2 more months I'm hopping on babbies first cycle then b&c4lyfe because pct is for fags.
>>29149490
a lot of people are just prone to injuries its a fact
>>29149496
you arent doing a pct? Why?
>>29149508
No they aren't, they are prone to using improper technique, or not getting the proper rest/recovery time they need or decent nutrition.
The human body is a well oiled machine when you treat it right. If you actually get injured to take the proper steps to recover from the injury and push on, most people feel a little pain but don't know the difference between being sore and being injured. They are two different things.
>>29149568
explain why some high level athletes are injury prone then? Always out with groin pulls etc... and some arent. and they get world class training care etc....
>>29149397
Fast food is safe. Ideally I mean. Rarely hepatitis a or some other accidental shit gets through but it's normal food. Is food dangerous in your mind?
>>29149490
I have a big heart :c specialist told me to fuck off with that gym shit. I said I'm sick of being skinny and Arnold had a fucked up heart but still lifted. I said that after I left and didn't go to follow up appointments. Apparently tiny hearts are a good thing. If I'm dying from an aneurysm or heart failure I'm going to at least leave a pretty corpse behind.
>>29149598
Eating a lot of fast food isn't healthy just like ingesting powder that isn't USDA approved isn't healthy
>>29149534
Because it's not needed unless you plan on never being enhanced again. I want to be swole. Beyond the natty limit like. I won't be cucked by genetics.
On the off chance that this is actually serious, there are literally hundreds of posts across the Internet detailing how to properly do the Saitama workout and how not having a rest day WILL cause medical problems. It is actually a surprisingly solid routine if you want to be a boxer or something like that.
>>29149224
This, it's obviously fake to anyone who knows even the slightest bit about human health
>>29149590
name 3 'high level athletes' who are injury prone, like you say
>>29149662
Eating a lot of any food isn't safe. I mean normal food eaten normally is perfectly fine. You can look up the ingredients, macros, and micros of all the offerings at the major fast food chains. There isn't anything bad that I've seen in the food.
>>29149868
Well I mean look at football, they get smashed into by 300lb human machines and get hurt sometimes. I don't follow sports, I just knew every game I've seen some guy has emt checking him out.
Running while fat was OP's mistake, if this story is even true. That fucks up your knees.
>>29149681
U will fuck up ur bodies ability to produce test and shit
>>29149868
Peter forsberg, Ryan Matthews 2 off the top of my head
>>29149590
>>29149868
Professional athletes consistently getting injured is ALWAYS a result of over-training or the punishing nature of the sport they play, not proof that you can't exercise because muh genetics.
Rafael Nadal is the perfect example. He's quite possibly the greatest tennis player who ever lived and is almost always recovering from one injury or another, and both of these are because he trains and competes CONSTANTLY. Nothing to do with genetics, he's literally just choosing to exercise more than any person should, which qualifies as improper technique.
>>29149959
Getting hurt from essentially repeatedly throwing yourself against a brick wall is not the same as being genetically predisposed to injury.
>Saw goku flying around
>Jumped off a skyscraper because I wanted to fly too
Fukin anniemay lied to me.
>>29149990
I'm roiding exactly because I don't like how my body is able to produce testosterone. The 'ability' won't be missed in the slightest. Maybe I would care more if it was making grams of trenbolone every week but as it is it fucking sucks.
At least I'll still be able to write. What's your excuse?
>>29148655
>Overexercising on your first day of training.
Son, If you were as fat as you say you were and you actually did 100 pushups and 100 situps or whatever you would've fucking died.
Most skinnyfat fags can't even do 3 pushups if they've never trained before.
>all these serious replies
Is /r9k/ legitimately autistic?
>>29149926
Mass preservatives are not good for you anon.
>>29150147
I did a cycle of havoc oral a few years ago still had to take pct
>>29150238
I've never seen "mass preservatives" in any ingredients list of food I eat so I should be safe. Your mileage may vary in whatever country you're in.
>>29150281
You chose to do pct, you didn't have to, and you obviously didn't know shit about AAS use if you did an oral only cycle of some fake sounding shit. Think of b&c as one super long cycle that never ends and has varying dosages throughout.
>>29148655
Saitama's 100 pushups, situps, etc training was supposed to be a joke. Nobody in the manga understands why such mediocre training would cause him to be so strong (and bald).
>>29148655
>never excercised a day in his life
>finishing 10k run
atleast try to make ur bait more believable
>>29149590
They are high level athletes performing high level athletics, they are not genetically predispositioned to injury. Nobody that is born a healthy fully functioning human being is born injury prone, injury is a result of their own actions or outside influence.
>>29148655
This is bullshit, /fitizen/ here. I bet you weren't stretching, hydrating, eating properly, or doing functional movements. AND YEAH you jacked up your body permanently. Unless you have some weird disease intense workout doesn't cause you to be wheelchair bound.
>I'm a giant fucking dunce so you shouldn't attempt to better yourself
>>29148655
Yep.
You were supposed to drink TONS of water with those supplements dumbass.
also:
>working out everyday
>10km run
You're a fucking liar, really. Nobody can be this stupid.
>>29149303
Please don't spread bullshit broscience like this.
>>29149496
Lol, yes it takes a long time to naturally get really strong, nobody said otherwise. People lift for years and eat very well to get amazing bodies, and less people do steroids than you think.
You can probably get a great magazine cover body in a year and 1/2 of dedicated lifting and eating right. It will take many more years to get a like 500lb squat or 385lb bench. You will still look good with a 225lb bench.
>>29148655
It took me months to be able to run 10K without stopping.
>>29151421
He literally ran six miles EVERY DAY untrained. Professional runners don't even do that, of course it will fuck his knees up. He is temporarily wheelchair bound because of the recovery, he will get out of it but will probably never be able to run again.
I can believe this story, he is just dumb as fuck.
>>29152046
Aesthetics is what I want though. If I can hit my genetic peak in a year instead of many years it's stupid to cake the long way around. What's the worst that could happen? I die? I've done a lot of stupid shit that is more dangerous than this before. Whatever the cost it's worth it. If not I can still just die and not have to deal with the consequences. Besides that it's impossible to surpass your genetic limit without giving your genetics a nice hard ass fucking with exogenous compounds.
>>29148655
>do not listen to morons saying get in shape. It ruined my life
>does it wrong and expects it to do anything other than fuck their shit up
It's your own fault you fucking retard.
>>29152996
>victim blaming
So where's your gold medals if exercise is so safe for you then?
