>be fat
>run 1mile per day
>drink alot of water
>stop eating bad
Its not fucking hard, pic related its me after 2 months
>>29118083
>people are going to respond to this thread seriously
wtf is running all you need to do to get buff?
>be skelly
>dont run 1mile per day
>drink alot of milk
>start eating
Its not that fucking hard, pic related its me after 2 months
>>29118083
is it wise to masturbate while you're doing a diet and eating healthier?
or does it not matter at all?
>>29118350
hello can someone answer my question please
>>29118350
>>29118405
Once every 3 days
>>29118083
On a serious note, I'm wondering how long it would take to reach this. 8 months? 6 If you're super dedicated?
>>29118150
>skelly
>manlet hybrid
>BMI over 20
>2 months later
>learnt how to flex
what?
>>29118083
Holy FUCK that facial transformation
He became beautiful
>>29118451
1.5 - 2 years of hard work unless you have roids or godly genetics.
>>29118093>>29118083
i know it's bait, but is it a good idea in general?
not to get buff or anything, just to be healthy, it looks simple enough
>>29118522
this. even longer depending on how much effort you make.
>me after 2 months
Sure, sure Anon.
>be me
>hungry skeleton lanket
>run 1 mile
>drink a whole milk
>pic related me week later
How long would it take for a fat shit that weighs 320? Got any tips on how start off if one is really obese?
>>29118900
eat less
run
you're welcome
yeah and my name is Jonny Depp and my wife is taking me to court for domestic abuse.
>>29118150
Should have used this pic
>>29118718
>>29118083
awesome thread
