It's a very slow process. If you can dedicate five minutes a day for six months, you will notice a slight increase in mood at the end of six months.

It's like lifting. If you expect to get bigger overnight, you're dreaming.

>>29095791
kinda, temporarily. but not enough for me to keep it up

Does masturbating for 3 hours straight count as meditation? If so, no.

>>29095861
You can achieve similar effects to medication through psychedelics very quickly

>>29095791
do exercise until you get runners high

meditation is popular because marketing some miracle cure where all you have to do is sit around is obviously popular