>JUST WORK OUT AND DO CARDIO BRO
>go to the gym everyday
>just got back from an hour cardio session and feel like killing myself even more
>>29088128
Of course you'll feel like killing yourself. Dedication wasn't mean to be something you always feel great about doing. Hard work is called hard work for a reason. If you want to do this thing (get fit), you will know in your heart and mind that you need to do it, no matter how you feel, to see results and find satisfaction.
I got to the point where I feel like raping and pillaging after an hour on the treadmill.
Really teaches you to hate the world
>>29088128
Don't go to the gym. Go out running in nature. I'm a depressed KHV and it helps me a lot.
>>29088128
Cardio is decent but I would only do like 20 minutes of it just to warm up.
You get more results and ache more from doing 200 pushups than you get from running on a mom stairmaster for 2 hours
It gets better when your lungs get stronger. They supply more oxygen to the muscles you're using and eventually turn the lactic acid into more energy.
tl;dr: Keep at it and it will physical be much easier. Also, 20 minutes a day 4 days a week would be a good start no need to over do it
>>29088128
i fucking love doing cardio even though im a skeleton.
its much more soothing than lifting.
>>29089327
I just used cardio to get in shape to do 5ks.
Then i started doing a ton of charity 5ks around my city and met qt runners
>tfw fell for the lifting meme
>look at my 17.5" arms and abs in the mirror
>still want to die
how can I hope to get a gf like this
