I think I'm literally forgetting how go sleep.
I've gotten 4 hours of sleep average for the past week or so. I stay up all night then wake up at eleven. I'm self aware, I know that I need to go to sleep. I lay down and my mind races until I hear birds and see light creep in. I pass out, wake up exhausted, drag all day, repeat.
This is very unhealthy. Low sleep makes us unmotivated, lazy, slowed response time, it even makes us gain weight. It's piss poor pathetic that I lack the discipline to enforce a self imposed schedule, and my inability to do so is affecting my health and sanity.
I used to be able to control my flow of thoughts at night, subdue them and sleep. This way back when I was a student and I had school.
Tell me /r9k/, how the hell do I sleep? How does this shit work?
How do you make a schedule and stick to it?
>>29066749
>stay up all night and wake up at 11
Call me when you're staying up until 8-9am and waking up at 4pm, senpai. That's my life now and I'm probably going to commit suicide soon.
>>29066749
Who is this jizz whiz
Bloxxbloxblox
listen to a podcast to take your mind off sleeping
>>29066749
1. you stay the fck off this website, that is what is killing your sleep. forever.
>>29067462
I do. I listen to Common Filth Radio. But then I just keep listening. I don't sleep, I get engaged
Then I have to put down the podcast because if I start another episode I'll just stay up through it too. Back where I started.
>>29067059
>graveyard hours
>difficult
I want to believe that we're all gonna make it but anon you don't have any hope.
>>29066749
Blue light is really, really bad for you sleep. Instal F.lux to lightly tint your screen red during nighttime, and change the 4chan scheme to 'Tomorrow B' (the black one).
It helped me enormously.
>>29067059
I went through a depressed stage at age 17 where I'd sleep at 9 or 10 AM and wake up at 8 PM consistently.
It was only after I overheard my sister telling my mother she thought I was on drugs and that she 'hope I'd overdose soon and just leave them alone' that I got into a long-distance relationship, moved away like 3 months later and lived with my girlfriend who got me really into weed. High nonstop, slept like a rock,
