Who /anxietyattacks/ here?
And how do you deal with it?
I'm getting real sick and tired from this shit
>>29019011
used to be drugs. now I just don't go outside.
Cognitive behavioural therapy
You will be forced to get into uncomfortable situations a little at a time, until it becomes easier. I now take klonopin and paxil. May I ask what triggers your attacks?
>>29019011
i meditate and im planning onreading this guys book
https://www.youtube.com/watch?v=H1T5uMeYv9Q
>>29019011
stopped drinking and they went away
> start getting dizzy/confused and frightened
> heart is beating out of my chest, eyes twitching, mouth dry
> can't stop vibrating
it's happening more and more
I just want it to stop I want to be normal I don't want to feel like this anymore
Nobody understands me they think I'm autistic or that I'm some drug addicted criminal that will kill/rape/steal from them or the ones they love
Somebody understand me I'm so sick of being alone I want to die
>>29020185
I know that feel. It's bad. Sorry dude.
