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Who /anxietyattacks/ here? And how do you deal with it? I'm

You are currently reading a thread in /r9k/ - ROBOT9001
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Anonymous
2016-06-03 06:03:36 Post No. 29019011
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Anonymous 2016-06-03 06:03:36 Post No. 29019011 [Report]
Who /anxietyattacks/ here?

And how do you deal with it?

I'm getting real sick and tired from this shit
>>
Anonymous 2016-06-03 06:06:33 Post No.29019052
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Anonymous 2016-06-03 06:06:33 Post No.29019052 [Report]
>>29019011
used to be drugs. now I just don't go outside.
>>
Anonymous 2016-06-03 06:09:17 Post No.29019098
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Anonymous 2016-06-03 06:09:17 Post No.29019098 [Report]
Cognitive behavioural therapy
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Anonymous 2016-06-03 07:24:13 Post No.29020064
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Anonymous 2016-06-03 07:24:13 Post No.29020064 [Report]
You will be forced to get into uncomfortable situations a little at a time, until it becomes easier. I now take klonopin and paxil. May I ask what triggers your attacks?
>>
Anonymous 2016-06-03 07:27:47 Post No.29020120
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Anonymous 2016-06-03 07:27:47 Post No.29020120 [Report]
>>29019011
i meditate and im planning onreading this guys book
https://www.youtube.com/watch?v=H1T5uMeYv9Q
>>
Anonymous 2016-06-03 07:28:38 Post No.29020131
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Anonymous 2016-06-03 07:28:38 Post No.29020131 [Report]
>>29019011
stopped drinking and they went away
>>
Anonymous 2016-06-03 07:31:46 Post No.29020185
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Anonymous 2016-06-03 07:31:46 Post No.29020185 [Report]
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> start getting dizzy/confused and frightened
> heart is beating out of my chest, eyes twitching, mouth dry
> can't stop vibrating

it's happening more and more
I just want it to stop I want to be normal I don't want to feel like this anymore

Nobody understands me they think I'm autistic or that I'm some drug addicted criminal that will kill/rape/steal from them or the ones they love

Somebody understand me I'm so sick of being alone I want to die
>>
Anonymous 2016-06-03 08:18:05 Post No.29020786
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Anonymous 2016-06-03 08:18:05 Post No.29020786 [Report]
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>>29020185
I know that feel. It's bad. Sorry dude.
Thread replies: 8
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