I am from fit, and i hold the information that is necessary to get stronger, more muscular and lose fat, or even gain fat if you want.
This is a charity thing i do for you guys, because after seeing how helpless and retarded you faggots are on my goddamn fit board, i thought id host it all here instead.
Ask me anything, and ill answer the best i can.
>>28911009
Fuck off back to /r9k/ with muscles aka /fit/ you nigger
I eat 1000cal a day, I drink 5cans of pepsi max a day, I smoke a pack a day and I never work out. Thoughts?
>>28911009
Why don't you just kill yourself, my DYEL friend?
>>28911048
You're extremely malnourished and unhealthy, you will have tooth decay and die early.
>>28911009
Should i do different exercises if i'm 6'3"? Also if i'm considerable overweight should i lose weight first and then hit the gym or some other option?
>>28911071
>I have good teeth.
>Normal BMI
>>28911043
Oh the resentment.
>>28911112
You dont have to do different exercises just because you're tall. As for weightloss and working out, i would do both at the same time. Cut out all sugars, candies, sodas, cakes whatever. And eat at a 500ish caloric deficit, AND work out. Because you're a beginner you'll see extremely fast progress in the gym while losing fat
>>28911122
>good teeth
For now
>normal BMI
at 1000cals a day which is half of the maintenance calories of the average female? Yes, sure.
How the fuck do I stop being so hungry? I just ate probably close to 3/4 of a pound of baked chicken breast and I drink 2-3 gallons of water a day and im always ravenous.
Been checked for diabetes many times and im always in the normal/good ratings (Last test I had my A1C was 4.6)
I am a fat fuck but I always get so unbearably hungry.
>>28911161
>Because you're a beginner you'll see extremely fast progress in the gym while losing fat
Would you recommend doing fewer sets with heavier weights?
It's seems that i should eat around 3000 kcal per day.
So I dont have the betus, but every afternoon my blood sugar gets low and I get shaky and miserable.
Example of a day's worth of meals
Breakfast:2 Hardboiled Eggs & Black coffee
Snack 1: Granola Bar or Yogurt
Lunch: Turkey and Avocado Sandwich and a Mixed Green Salad with Vinaigrette
Snack 2: Granola Bar or Yogurt
After my snack2 my bloodsugar goes haywire.
>>28911198
Well, eating a lot of chicken breast and drinkign a lot of water really is not bad at all if you ask me. as for unbearably hungry, i dont know. You just gotta suck it up, and over time it will get easier. Same deal with skeletons who cant make them selves eat enough
>>28911217
shoot for 2750, as for reps and sets. Just do 4 sets of 5-10 reps on compounds like squats and benchpress. 1-2 sets of 5-7 on deadlifts and 4 sets 15 reps for concentration exercises such as arms.
Do NOT skip squats and deads if you're untrained, they provide an extremely valuable strength base, not to mention they pack on a lot muscle.
![Body-Weight-Exercises-Periodic-Table[1].jpg](https://i.imgur.com/7hs3fOX.jpg "Body-Weight-Exercises-Periodic-Table[1].jpg")
So is doing bodyweight fitness ok if I don't have access to a gym?
>>28911198
I am not a doctor by any means but it is possible that you are just used to eating so much. Try to eat less for three weeks, if you're not getting used to it its probably a medical issue
>>28911280
Jesus Christ dude, just tell them to do stronglifts and not to program their own shitty workout. Will fail 99%
I NEVER see results on my biceps.
>>28911264
Try eating oats instead of granola, im not american but i believe granola is more sugarry. So it metabolises more quickly in your body and gives you a sugar rush rather than a longer lasting balanced blood sugar, which the oats would give you because they take longer to metabolize, maybe add some raisins or something to it.
>>28911295
Its okay i guess, for upper body. You dont get much lower body doing things like air squats or calisthenics.
>>28911312
>but it is possible that you are just used to eating so much
Exactly, same with skeletons. Used to eating like birds and its a habit that is hard to change.
>>28911341
it was to give a general idea of how to treat the different exercises in terms of reps and sets. But yes, SL is an okay beginner routine for size and strength, especially if he adds bicep curls or something.
>>28911343
Eat more, train more.
>>28911375
I added pull ups and dips, enough for a beginner imho. If you can't live without doing curls then go ahead and do curls, has to be fun after all
How does a tranny get /fit/
I want to have nice butt and legs and hips and have as little muscle everywhere else as possible
>>28911420
Go on HRT, and do a lot of lower body to promote the "feminine" hip.
why exercise when im too depressed to even eat properly
>>28911280
>as for reps and sets
Should i go more for traditional exercises like deadlift, squating, regular bench press or more "machinery" ones? As for legs, my favorite parts of body are legs so no skipping. The one thing which kills my enthusiasm is that other people seem to have better gains than me. It takes so fucking much just to have some mass around in chest, shoulder and biceps area.
>>28911547
Go to the gym, and lift heavy, it releases dopamin and you will feel better for having done something towards improving yourself. As for the eating, you will get hungry, just try to get meats and milk in for protein.
>>28911567
Machines neglect all your stabilizer muscles, so i wouldnt do them at all. I use free weights exclusively.
>It takes so fucking much just to have some mass around in chest, shoulder and biceps area.
Genetics, some people just wont have large arms, large calves, or wahtever. I have a pretty pathetic upperbody in comparison to my lower body. My ass, quads and hamstrings grow a lot but my upperbody cant really keep up. inb4 t-rex.
>>28911567
Just go ahead and train, I guarantee you that your chest will look good when you manage to press 220lbs for 8.
>train
>eat
>sleep
>get stronger
And care about your gains later on, they will come
>>28911622
Would you recommend doing more sets or lifting heavier weight in order to "even it up" ?
>>28911704
Literally this, but like i said. Some people will have a larger or smaller chest even if you benched the same weight for same reps.
So what do you have in store for a manlet fitfag?
>>28911723
For arms and shit? Just do a fuckload of volume, 5-6 sets of 15 reps, it will get you SOMEWHERE atleast.
>>28911735
Manlets are sick squatters, mirin desu.
>>28911735
You will fill your frame much faster, was always jealous how much my 1,75 friends looked muscular. Friend of mine who is 2,05 is a freaking machine in the gym but looks not super ripped. The amounts of food he has to eat to gain some mass is just insane
>>28911704
>>28911731
If doing the whole system correctly when i could expect noticeable results? Like i've said i'm pretty tall guy so i know that i dont have "manlet gains" in my favor.
>>28911622
>it releases dopamin
ive been to gyms and no, it don't
How important is cardio for looking fit?
I don't wanna do it since it'd require me to go outside and I don't like people seeing me exercise.
>>28911835
Meant to say fast instead of much
>>28911835
Looking ripped and having filled your frame has nothing to do with eachother lol
>>28911837
as early as 1 month
>>28911851
>been to gyms
>probably did some curls and abs
But you havent deadlifted to a set of failure while listening to your favourite music have you? You pessimistic fucking faggot? I tried to help, but i suggest you just kill yourself at this point.
>>28911837
I am 6'3 and my friends told me I look big after about 7-8 months
>>28911071
jackpot baby
>>28911883
You can't Really looked ripped while being skelly you know
And I think I got my point across despite bad wording
>>28911009
Is it easier for fat guy or skelly guy to achieve bigger frame?
>>28911961
>>28911961
So what you are asking is it easier for a fatass or a skeleton to change their skeletal structure?
>>28911009
>not Gabri Zum :DDDD
>>28911961
Depends how well they stick to their diet and genetic factors
I'm 5'11 120lbs and I want muscle. How do I get myself to eat more than 2000 calories a day? Just that is hard enough.
What can I get that's cheap, packed with calories and requires no preparation?
>>28911978
I mean who has better starting point?
>>28912009
Oats, bananas, milk, peanut butter, mix it and down it, should be about 1000kal
>>28912018
How is that even a factor? You can have a huge alpha skeleton and have been brought up with shit food habbits, and be skelly as fuck. Or the complete other way around.
>>28912009
> How do I get myself to eat more than 2000 calories a day?
you just have to do it man, as for foods this anon hit it right on the head
>>28912041
Try to get some meats and vegetables in.
>>28912073
>alpha skeleton system
How wide shoulder bones should be for alpha? 20 inch?
>>28911009
>>28911864
/fit/ pls
I could try to change my sleep pattern so I'd wake up at around 5 am and run while people are asleep, but I'd rather not do that if it's not that important.
>>28912138
I dont think there is a definite answer for that senpai, but even if you have a narrow frame, you could look wider/thick by just lifting.
>>28911864
It is not that important, all cardio does for you is burn off calories, you could have the same effect by just eating less equal to the amount of calories burned in lets say 30 min of cardio.
>>28912073
>>28912041
What are the best times to go to the gym? It seems like it's packed throughout the entire day.
>>28912267
You have to get over your gymtimidation at one point, so just do it now and go whenever you feel like it.
>>28912267
For me it's between 12-3 pm and after 10 pm, everything in-between is awful
>>28912307
Shit, it feels like when you have job it's impossible go to gym.
>>28912336
You can also go to a powerlifting gym or something similar, it's only the commercial ones that are terrible at rush hours.
