Take magnesium
That, zinc and vitamin d is what the majority of the population is deficient in
zinc made me puke
What will it do?
>>28909312
You're only supposed to get 45mg a day if you're a guy,30mg if you're a girl
1st priority should be to get a good diet, metal supplements are easy to overdose and has pretty serious consequences
Vitamins/supplemants are a scam
>>28909312
supposed to take supplements with food, genius
>>28909363
it's fucking impossible to get 400mg magnesium from food, and your food actually has less magnesium than what they're actually rated at
>>28909388
It's not a scam if you actually feel better after taking it.