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Take magnesium That, zinc and vitamin d is what the majority
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Take magnesium

That, zinc and vitamin d is what the majority of the population is deficient in
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zinc made me puke
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What will it do?
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>>28909312
You're only supposed to get 45mg a day if you're a guy,30mg if you're a girl
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1st priority should be to get a good diet, metal supplements are easy to overdose and has pretty serious consequences
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Vitamins/supplemants are a scam
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>>28909312
supposed to take supplements with food, genius

>>28909363
it's fucking impossible to get 400mg magnesium from food, and your food actually has less magnesium than what they're actually rated at
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>>28909388
It's not a scam if you actually feel better after taking it.
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