>tfw trying 1500 calorie diet for summer.
If you're fat you should just kill yourself to begin with
-/fit/ fembot
I drink too much alcohol for that to be a thing however I may fast two days a week and exercise a lot more over the Summer.
>currently 230 pounds
>5 foot 11
>>28866298
>tfw I ate >3000 kcals today
>>28866329
same as you only 30lbs heavier
>>28866383
Good luck. Nothing worse than being borderline morbidly obese. I'm so sick of being a fat bastard.
>>28866307
>-/fit/ fembot
fat neckbeardobot detected
>>28866298
My advice is to distract yourself from food. Get addicted to something fun, like a video game or something, to the point that you'd rather do it than eat, at least up until you're really genuinely hungry.
For instance, I've been hungry for hours but I'm addicted to shitposting. 4chan has lost me over 30lbs over the past year.
>>28866298
Not that bad. See if you can't get ADD/ADHD meds from your doctor and it makes weight loss free as fuck
>218lbs
>5'10
On the bright side, I already lost 10lbs since april
1500 calories in a day is too much for me, makes my tummy hurt
my metabolism is absolutely fucked beyond repair
>>28866307
>/fit/ fembot
I hope ya r joking m8.
>>28866420
But I don't have ADD. Won't that mess with me?
>>28866298
Unless you're eating about 2000 kcal now, your body's gonna burn muscle before it burns fat. You want about a 500 kcal deficit at most, anon. Find a calorie calculator on the internet and start with that minus 500 kcal.
For exercise, you can't build much muscle while dieting, so don't try to start lifting or anything like that. What you want is aerobics, i.e. cycling, swimming, running, etc. The easiest to do is running. Start Couch to 5k and keep that up. If it's too slow, or too fast, adjust to fit your level of fitness.
This is optional I guess, but you'll lose weight faster if you're exercising in addition to your dieting.
good luck, anon.
>>28866298
Shits easy senpai just takes fucking forever.
Been on this shit since like March and I won't be done before August.
I haven't even seen icecream since I started. I don't even know if it still exists.
>>28866610
Thanks man. way ahead of you with the calculator, Iv been using it for a 3 days and its good motivation, I actually find it fun like a game.
I'm doing the one punch man work out too minus the running, going to try start running soon.
>>28866298
nigga you gon die. You need the 3800 cal bulk diet.
>>28866610
>just lose 1lb a week
yeah fuck that
>>28866596
>ADD or not, it will ruin your dopamine sensitivity for life if you take it long term, and you'll be setting yourself up for depression, obesity, and abandoning your ambition the moment you get off it.
cigarettes have already done this to me
>>28866298
>tfw I eat that much regularly and still skinny fat
wear is the fat coming from? I've even been lifting for years, thought I'm still not buff
I eat less than 1500 kcals daily, and I'm not on a diet... Isn't that just what normal people eat?
>>28866298
>1500 calorie diet for summer
BITCH I can drink 3 glasses of milk in a day and walk 10 miles and have 1 pear for dinner, get on my level.
>>28866298
How fat are you senpai
Oregano
>>28866666
good numbers, checking em good
>>28867061
gone down from 15 stone to around 14.5.
