Why are you still so fucking fat and disgusting?
I'm going to exercise and do yoga soon. Stop shouting at me.
i quit soda
>>28838460
>yoga
Are you a middle aged white woman?
>>28838394
I'm not. I'm one of the lucky few who has the mysterious motivation to eat anything healthy at the very fact that it is healthy. I enjoy it because it brings me health. I never like Doritos or any of that fatass shit, fuck that I'd feel disgusting after a few bites.
me on the left desu senpai
living in america is funny too because of the looks i get from fat chicks when they see what i buy for food (as in healthy shit they would never ever consider eating)
>>28838500
Nah but I need to learn those hidden yogi secrets on how to stretch properly.
>that innie
damn son
>>28838522
>me on the left desu senpai
lmao thats a rly funny and oringal maymay my nigga xDDDD
>>28838394
I want to eat pizza man
>>28838394
You answered your question yourself: because they're still.
>>28838522
good form, pupper.
I love how original this all is.
>>28838394
2 pounds a week means it takes a while to go from 220 to 180 pham.
Gonna be done just in time for mah birfdey. God I miss cake.
>>28838522
Good form pupper.
How do I train my back?
Also I've lost 6kg since late March (and built quite a bit of muscle. Is that a good place or how fast should I be going? I have nothing else to do really so I don't want to have to worry about how I'm losing weight not fast enough.
I'm not. I've lost 110 pounds in the last two years. Just a few more pounds to go.
i'm at 201lbs down from 245 which is down from 300 a few years ago
still look fucking nasty tho desu
>>28838774
nice tits, fag
>>28838810
they used to be a lot bigger, fag
: )
I can't sympathize with my old self anymore. It's hard for me to eat too much now. My weight before required 2500kcal to sustain I don't see how I did it. I only had like 1L of soda a year and maybe a pizza every 3 months. The rest was just chicken and wook.
How do you stuff yourself that much?
>>28838824
Nice comeback, fruit. lmao
Why don't women have to give a shit about being fit? It's horrible. Finding a fit girl is near impossible.
>>28838876
Because "fat-shaming" is only terrible when done to women.
As the Designated Oppressors of the Otherwise Entirely-Free World, staying fit is but one of the White Cishet Male's burdens on this Earth.
>>28838394
Sadly I have very bad genetics
>>28838522
good form, pupper
blox
>>28838954
How do you pronounce "cishet"?
>>28838394
Because my fucking legs don't work properly, my hammies are taut as piano wire, to the point where I can't squat at all or even get up from a crouch without supreme effort, my legs barely get me up a flight of stairs.
>had fucked hamstrings all my life
>parents knew and didn't get me any help
If someone came up to me and offered me powered leg prosthetics I'd saw my legs off below the knee myself
I want to start a gym for shy people who aren't narcissistic and arrogant and just want to refine the human body without egoistic ties. Your body is a shell. There would even be mini chapels, gardens, spas, mosques, temples and personal rent-in kitchens for spiritual refinement as well.
>>28838810
tits of the super sporty guys are way bigger, lmao
>>28838774
Nah you look ok m8 and some sluts go for the husky-but-ripped bear look
>>28839044
Say "cis" and "het" (as in hetero) together, just really fast.
I've been eating 800-1200 cal a day for about three months now and I'm still pretty chub. I also do cardio but my sessions have become a lot more intense over the past couple of weeks due to my increased ability. I'm guessing I'll probably be a normal looking weight in a couple of months or so.
Just takes time.
>>28838876
Because you have to actually leave your basement and go to a gym to see them you nitwit
>>28839222
Thought that's what 4chan is for
>>28838522
i say good form pupper.
>>28838522
Good form pupper.
My family.
>>28838394
Im losing the lbs senpai.
Used to be 5'11 200 lbs
Now im 5'11 170 lbs.
I dont want to be a fat ass. So im trying my hardest.
>>28838468
This is all I really need to do.
It is where all of my excess calories or coming from.
I am addicted.
Because it's one of the few things I still get pleasure from in life.
MFW i've lost 20 lbs so far.
I-I won't be fat forever...!
>>28838394
Im trying I have dropped 50lb since november
I've been 125lbs 5'10 for years, because I eat under 1500 calories every day.
I haven't exercised in years, I eat mostly carbs, and the only healthy thing that I eat is my daily dinner of sardines and spinach, and yet my weight remains consistent.
>>28838394
I've lost 35 pounds recently and I'm losing more. Feels good.
>>28839972
>sardines and spinach
that's disgusting but you are one healthy ass nigga
>>28839972
>>28840038
Being a skelly isnt healthy either. Always black and white with you folcc baka.
>>28840211
being an inert skelly who eats well is far healthier than being an inert fatass lmao
>>28839732
that's more than 20lbs of progress
>>28839732
different people
>340 to 220
>2 years
Slowly but surely lads
>>28840410
not if he's gained a bunch of muscle mass, which it seems like he may have
>skinny my whole life
>still skinny but there is now a blob a couple inches thick covering my abs
>and my spine shanged shape to compensate the balance
>so I now look like a skinny version of the second guy if he were pregnant
Radiologist popping in here. I sometimes swing by this board to try and help people develop a better mindset. Anyway, I will never forget the first MRI scan I looked at with an obese patient. There was something immensely grotesque about it.
>>28840564
I was all the more shocked upon seeing the X ray of an obese person. Notice those dark patches in the chest? Those are the lungs. Look at the proportions of them compared to healthy weight. The fat inside her is restricting the space and driving all the organs to occupy a smaller and smaller space. Quite sickening,
>>28838394
im thinking of making a couple changes like soda only twice a week, i already cook all my meals so thats the good part, the bad part is all the snaking i do. I guess i could limit myself to only 600 calories on snacks a day for now
>>28840564
why are the intestines blue, is this a real scan or a picture
>Why are you still so fucking fat and disgusting?
because i drink too much
>>28838394
>43kg
>which is roughly 97 pounds
>extreme manlet, literally only dwarves and asian girls are shorter than me
>occasionally see a white or indian girl shorter than me
>most of my fat goes straight to my ass and thighs
>wide hips too
I would prefer being one of those huge fat dudes since you can recognize most of them as a male right off the bat. Being mistaken for a girl, or androgynous at best, is humiliating.
>>28840533
>tfw look like second guy too except I was fat and lost weight, but my fat:muscle ratio is shit
Funniest thing is, I did a test through bioelectrical impedance and got 13% fat, but I look like I'm pregnant
How is it even possible to have fat distributed SO badly? My arms are so fucking thin, my legs are medium sized, and there's so much fat around my waist it's unbearable
The nightmare never ends
>>28840564
Can you confirm if there's skeletons in all of us or not?
Does fat do anything to hinder their rise to power or is muscle all that helps?
I'm 450+ pounds, the ride never ends. It's 12:17 and I've already ate 3 burgers, an order of fries a large shake a frozen pizza and 6 donuts
>>28838500
>He doesn't want to suck his own dick
>>28840869
Jesus fucking christ man. Post pics of your disgusting fattiness.
>>28840869
Bullshit anon. Just stop eating. Lie down and don't eat. Don't buy food.
Not eating won't kill you until the skeleton starts seizing control and you will feel it shaking it's bones just before it does so you know when to stop fasting.
>>28840869
Why?
I don't get you fat fucks, why don't you just stop eating
You could go years with only water
>>28840869
post pics pls
>>28838394
NO PHOTOGRAPHY INSIDE THE LUXOR BODY MUSEUM
DELEETE THIS
REEEEEEEEEEEEE
Because I fell for the "calories in calories out" meme
>>28840951
Untrue. 1kg is approx a 7700kcal deficit
Do the math and it's maybe 2-3 months of no food before he's at 0.
>>28840869
I had 2 chicken pitas
I felt bad after the 2nd one
I have only gone 200cal over my daily cals so now going to burn it off
I suggest you join me
>>28840770
let me grope your ass bby ;)
>220lbs skinnyfat
>cut out all soda
>cut out junk food
>counting calories and eating under 2k a day, sometimes only 1k
>running every other day and lifting
>2 months later
>220 pounds
At least my pecs are a little bigger now
>>28841050
how tall are you?
218 at 6ft and classed as morbidly obese
>>28841050
you would need 1600 cal at 220 to sustain a 2lb a week weight loss
you are not skinnyfat at 220
>>28841017
There was a russian coal miner who survived 7 months in a cave just with water
>>28841069
>>28841111
Yeah yeah I'm fat I get it, it's just a word
>>28841111
>you are not skinnyfat at 220
maybe he's 7'8
>>28841161
Sounds like a myth anon.
>>28840772
Plot twist, you're pregnant
>>28838394
that slice of fat guy looks like it'd be pretty tasty desu
maybe with butter and jelly
>>28839732
>those knees
goddamn son...
>>28841350
i tried cold chicken breast with peanut butter and it wasn't too bad
Me and my A.I bots will take over the world and rule you shit heads, but first I will make sure to get rid of this degeneracy
>>28841363
That good or bad? Not him. I just don't know what things should be like at all. I have similar knees to whatever extent I can tell the difference.
>>28841484
it's fucking horrible, how can it be good? his legs are pointing inwards so much, his knees must be utterly fucked, not to mention it makes you look like a fucking seal
>>28841520
seals don't have legs...
>>28841548
That's the point...
Initiate:mute:465
>>28841548
this is how your legs look to normal people
>>28841520
>tfw my knees are even worse than that
>tfw it's not even the worst problem i have
FUCKFUCKFUCKFUCK
Why was i even allowed to be alive?
>>28840869
I will get rid of your kind one day, and it won't be pretty how
>5'8
>146lbs
yikes, ty for the reminder OP, I'm going to go walk for like 4 hours
I've given up on the diet memes and fitness memes, I'm just gonna starve myself now, no way that can't work right
>>28839619
5'11 200 lbs isn't that bad. That being said i'm 6 at 190.
>>28841603
because nowdays everyone is "special" and deformed babies with terrible diseases are "beautiful" meanwhile everyone will still avoid you like the plague, thanks american culture forced on the world by jewish globalism
>>28840623
Try to find replacement drinks. Used to drink soda daily, then i just started drinking mochas or something else, then water. You lose the thirst for soda if you replace it with something not much better, but still better.
It's like going through addiction therapy. You gotta work your way down, can't just flat out stop (Unless you wanna relapse and fuck it all up).
>>28841699
he could try sparkling water, that's little to no calories. do you mean those glass bottled starbucks mochas? those are pretty expensive and are pretty calorie hearty. might not be a good choice of replacement drink.
>>28838522
Good form, pupper
gotta eat huge to get huge
I miss /r/fatpeoplehate.
I saw a picture of a fat dissection and immediately after I dedicated my time to losing weight. That was last year and I've lost nearly 100lbs since then.
Negative reinforcement really works.
6"1' 245lbs here.
How do I stop seeing food as comfort? Legitimately want to know, I hate myself and want to change but after a stressful day all my mind tells me to do is eat some disgusting bullshit like an entire family pack of chocolate.
>>28840869
Why don't you replace all the fluids you intake with just water? That would be a good start.
>>28842075
I see video games or drinking coffee, just replace it with something else
Because I'm a failure of a human being without a trace of willpower.
>>28841520
The femur naturally goes inwards to the body when the foot is near the center of the body. In fact there will always be a tilt when compared to the tibia.
>>28842216
I can barely get motivated to play videogames. I bought the new DOOM game but have only had the energy to play one level a day.
As for Coffee, thinking of getting myself a coffee machine or something. I'm a decent fan of black coffee sometimes.
>>28841754
Yeah that'd be a good start. Though going through it myself you need at least one sugary drink since your body is so used to sugar. Im now at the point where sugar drinks taste obnoxious to me.
>>28842524
Get multiplayer games, the idea of playing with others and an actual goal worth working towards always engages me, even when single player doesn't. Even better if you have some mates to play with, all the more engaging.
>>28842836
Thinking of buying Overwatch but then again,
>implying I have mates to play with
>implying I'd be in as bad a position I am if I had m8s
>implying I'd be good enough even for some random anons from 4chan
>>28843022
>good enough for 4chan
Have you been along for a /v/ plays?
It's the worst.
>>28843128
Nope, I just assume since my lack of practice has left me shit at vidya.
I would have no clue how to even join a game anyway. I don't have a mic, my usernames are ALWAYS cringey shit and I barely interact.
>>28838522
good form, pupper.
Lift you doggo
>>28838394
I've been dieting and lost 50lbs. Only 20 more to go.
shame on you OP, i'm skinny and ugly
>>28840638
Apologies for the late response I had some homework to do.
The image is real and the intestines are falsely coloured to make them easier to see. The entire image is a composite.
>>28840792
Fortunately yes we all have skeletons. Your fat will in fact strengthen your skeleton. The amazing thing about bones is that with prolonged stress comes increased density and a restructuring of the "struts" (trabeculae) that form the bones. They will actually reorientate to brace against external forces better.
Muscle will help keep that skeleton tightly bound within you and make it harder for it to escape, but it will be more powerful when it does.
I can't give up soda and fast food. I've tried maybe 20 times...
They're literally the only joys I have left in my life. When I give them up I have nothing and I want to just die all day long.
>>28838522
Good form, pupper
As for OP I stopped drinking pop, so that should help.
>being obese
>ever
Absolutely pathetic. How could you let yourselves get like that?
>>28841211
But he was in Discovery Channel
>>28844724
Some of us weren't raised by the parents of the year like you, anon.
