>>28817064
rough calorie intake is 600 a day now

i like the dizzy feeling

>>28817136
Wait until you really start to like it.

>fast 3 days a week
>puke 3 days a week
>eat day a week

>>28817064

I gave up soda a few years ago. At the time I weight 240 and I've lost most of it since. Besides, cold water goes with anything.

>>28817173
why puke?

gave up on shitty diet when I decided to work on getting /fit/ 4 months ago. I drink only water, coffee and milk and eat complex carbs, lean proteins and lots of veggies. feel the best I ever felt, less moodswings and mindclouds~

>>28817064
Why bother. I eat literally whatever, would even eat and drink stuff I found around the city for a period, and I'm still fine and thin.

I should probably start brushing my teeth though. The thought of the effort brushing them even once would take literally paralyzes me.

Who here eats nothing for 2 days and then eats like a pig on the 3rd?

>>28817136
I like the satisfaction you get when you finally eat as well, it's relieving and also filling despite not being much. Or maybe fruits are just more filling.

>>28817328
That's actually worse, you will get fatter

>>28817380
But I didnt/dont.

>>28817357
iktfb

and im so hungry i just shovel down raw foods like tinned fish or fresh veg with my hands

>>28817254
I'm starting to actually feel energized despite my still kinda shitty at times sleep pattern.

>>28817195
guilt from calories

>>28817468
That's great. What did you change?

>>28817512
ah, i dont feel guilty

its more a self destruction thing for me, ill probably switch to binge eating when i get too slim

>>28817560
I cut soda out a while ago, now I changed my snacks to fruits and vegetables and I'm eating full meals rather than quick junk food.

Any fitfag here?

I was thinking about doing intermittent fasting + keto
Is it safe? Is keto a "meme" diet or does it actually work?

>>28818312

Keto is safe desu I did it before.

You will drop the weight pretty rapidly, not just at first but throughout, because its hard to eat a lot of plain protein and low carb veg every day. Your hunger will die a brutal death.

That being said, it does get boring as fuck but w/e.