How does one cope with suicidal urges? Too often they become very bad for me.
>>28794278
Have you tried suicide yet? I hear it really helps with that kind of stuff.
when do you usually feel these suicidal urges
>>28794278
Op is such a qt ;3c
I try to distract myself, anything to get my mind off of whatever's """troubling""" me. To a fault.
Look up coping skills, there are tons of them.
Believe it or not, you can control your thinking.
When you do get a suicidal urge or thought, take a step back and think about why. You can steer away from the thought and think about something else.
It works for me. I still get suicidal thoughts a lot, and sometimes I do dwell on them. Most of the time though I can take a step back, dismiss it, and think about something else. It'll probably take some practice, like it did for me.
>>28794361
At random or when something has particularly upset me.
>>28794449
do you want my email so if you get upset you can vent to me I will listen to you to help you with your feelings
>>28794278
I drink. It only helps on the days that I drink but it works.
>>28794278
Just recognize and accept that no matter how bad it gets you will never go through with it
>>28794430
I've tried distracting myself, in the end that just leads to me associating whatever I used for escapism with negative feelings and being unable to enjoy it. Once my thoughts spiral downwards, they can't come up on their own. When I was on antidepressants I didn't experience these thoughts much, I essentially couldn't make myself even think about them in detail, I didn't care, but that's not an option anymore.
>>28794489
I appreciate your kindness, but I'm fine. I used to do this often with online friends, but I'm trying to stop because it's annoying and I rehash my concersations.
I've always found that a shotgun works well to scratch that particular itch
>>28794586
anon do it you can trust me I might be able to help you with your mental health. mental health is just as important as social and physical health don't refuse my offer I will help you when I can because you mean that much to me even though I don't know your name so don't refuse please. would you like my email
Just be strong mang, use the wizda in fuckga, and you win easy.
Feel me?
>>28794586
Just keep trying to think about something else. Like I said it'll take time. I've still had experiences where I think about suicide in detail but I'm able to take a step back and control myself. It's kind of hard to explain I guess, and I think I only reached that point by reassuring myself and feeling that I'm in control.
Maybe you need to find other ways to distract yourself too.
>>28794667
Again, I appreciate it, but I don't want to reach out to any new people and burden them. I'm not worth your time anyway.
Drink nyquil or pop a pill to put yourself to sleep for a while.
That helps me when it gets bad.
>>28794857
I have nothing better to do but help your problems you won't burden me I want to talk you I want you to stay alive you might be an interesting person but nobody has ever bothered to try asking about your personality.
You are worth my time 100% please let me give you my email
>>28794883
Doesn't work, my body won't let me nap even with aid.
>>28795013
It's because the emotions are eating you from the inside out you need to vent trust me
>>28795013
Op respond I'm doing my best to help you but you have to pitch in some to its the only way it can get better
>>28795048
I've tried venting. At absolute most it helps a bit for the time being but not enough. I'm sorry.
>>28795141
its because you don't have complete trust with the person. atleast try to vent to me for 1 week just 1 week to see if I can help you because I care about you just do it please for yourself
>>28795179
Sorry, even those I have known and trusted for months can only help so much when it's that bad.
>>28795274
stop trying to push yourself away from the help you need please I beg you to vent to me for a week and I will help you with your problems it will help us both because then we won't feel lonely just try it for one week
Deal with them for a decade and they just become part of life.
>drop something
>strong desire to kill myself
>misspell a word
>strong desire to kill myself
>have to do the dishes
>strong desire to kill myself
etc.
i try my best to ignore it, do something to distract me, but on some loud as fuck music
>>28795303
Okay, what's your email, tripfriend?
>>28795396
Okay before this I will say when I made this email I was young and stupid so prepare for the most autistic sounding email ever
[email protected]
send me an email confirming that it is you
I have the same feels as you OP and i have no great solution to solving them. Perhaps go to a doctor to seek help
>>28795472
I can't; I'm American, otherwise I definitely would.
>>28794489
how can one person be so nice
bless your heart wojak
>>28795623
thank you it makes me feel better about myself knowing that I can help other people feel better about themselves it makes me not feel useless
>>28795555
Are there free therapy services somewhere for you? Even that costs money in canada but some organizations put it on for free
>>28795706
When I was at college I saw the counselor there, which was it didn't really help. Now even if I had that option I wouldn't take it, therapy is a meme.
>>28795706
Right now I'm helping OP out with his problems being a friend for him because I want him to live. I don't know him personally but I care for him now
>>28794278
Like a lot of robots, I don't want to let down my parents. They really think highly of me despite what a fucking loser I am.
>>28795785
I doubt I'll go through with it in the immediate future so you don't need to worry. It is just tempting.
You have to channel them into something else
