>most men our age eat maybe like 60g protein a day
We truly are a lost generation bros
>>28784140
>men our age
what do you mean? what do you think is the average age on here?
>>28784140
Seriously? I eat that much for my first breakfast. I get over 300g a day
>>28784203
early 20s
Yes I'm right
>>28784140
My day today. Cut cut cut for wedding season shenanigans.
>>28784306
>2000 cal a day
Are you cutting anon? Drop that down to 1200 do it right
How do you even stuff protein into your day like >>28784306 did?
I mean other than whey protein I ain't rich
>>28784230
Why do you even need that much protein
>>28784306
What app is that, senpai? It's much better looking than this myfitnesspal bs.
by the end of the day i will have consumed around 80g and i'll still be under 1k calories
>>28784375
I powerlift. Your average person should be getting about 100-120g a day
>>28784339
1200 isn't enough for me. Yeah I probably should change it to around 1600, but I get a lot of cardio so I leave a buffer and try to net ~1500-1600.
>>28784367
I'm a college student, so I understand. Throw like a cup of frozen pepper and onion mix into a small sauce pan, cook a little. Then carefully break in 4-5 eggs to keep yolk intact, cover and cook until a little more runny than you like and then top with a small can of boneless skinless canned salmon and warm them up. That's breakfast. Then pretty much chicken, sweet potatoes and frozen veggies the rest of the day. Sometimes a protein shake.
>>28784376
It's S Health. I think it came with my S5, it's pretty good.
>>28784406
>I powerlift
aka I can't be arsed to watch what I eat to look decent so I just call myself a "powerlifter"
I used to box but now I have tendinitis in my knees and torn ligaments in my wrists.
I'm fucked until I can save up for surgery and 4 months rent.
Might as well eat as little as possible and just study to get a better job.
Fuck
>>28784542
Sure thing buddy I don't give two craps about my looks I powerlift because it's fun. But you keep caring about how pretty you can be like a faggot
>>28784620
Looks like somebody lost his fancy little lifting belt and is upset.
>>28784517
Ah ok, basically just abuse the shit out of eggs, fish, and chicken. I've also been picking up cottage cheese and protein-enriched bread
>tfw you realize peanut butter, even organic stuff and not sugary shit like Kraft, is still not good protein food
>>28784642
The best quality source of protein is eggs, followed closely by whey. They also happen to be the cheapest sources you can get.
I don't know what they point of this was, but there you go.
I have to enjoy my food. I tried eating the same thing everyday and.it just.kills the joy. The only way it works is if I starve.mysrlf the whole day so the food taste good no matter what. But tjen even if I eat till im stuffed, I couldnt eat enough in one meal.
What is this thread even about? Why did I say what I said?
Anyways just half ypur body weight and eat that many grams protein. Thats if you are working.out. more protein is just to sell powders.
>>28784691
3 bucks for 72 grams of protein, that really the best there is?
>>28784642
Yes eggs chicken and fish are key. I could definitely eat fish for every meal but it's not in the budget, sadly.
Peanut butter is unfortunately a source of fat and not protein if you're counting macros. I love peanut butter. I don't eat it so much when I'm cutting though because it's pretty dense and you end up hungry at the end of the day. But that, avocados, and chia seeds are my go-to if I'm low on fat at the end of the day (which is rare).
>>28784203
Probably 15
>>28784140
I'm horribly underweight. I hate the gym, I don't mind lifting though.
