I mean if you can't be honest with your psychologist, who can you be honest with?

but yeah just write you have social anxiety that you want solve, and you want to talk to people without feeling nervous.

If it's a psychologist, I think they actually are looking for things like that

>getting homework from a fucking psychologist
find a new one

I think in this case, you want specific, attainable goals. If you want to be normal and get a gf, think of the specific things that a normal person with a girlfriend has that you do not.

For example, if you don't have a job, you might have "get a job" as a longer term goal, with "write a resume" and "fill out 5 job applications this week" as two short-term goals leading up to this long-term goal.

I'm not sure how to address things like behavior, though. In that case, maybe think of a specific pattern that you have that you think prevents you from being normal, list that as a goal, then ask your psychologist to help you work out the details.

>>28783351
don't give your psychologist answers you think they would want to hear. Give them answers that you want them to hear that will address the problems in your life.

>be normal
>get gf
>not be autistic
But how will you do it?
To be normal will you get proper clothes? Will you actually bathe?
To get a gf will you talk to women or go to the gym?
To not be autistic will you learn how to read body language? They actually have documented certain things your body does when feeling certain emotions.

My shrink gave me one of those forms because I just look at the floor and they don't care about anything I say.

I am cucked by a court to go there though.

>>28783581
But what if you are really good at reading people and interpreting body language but dont have any of your own ? I feel nothing and my face shows it.

I used to masturbate onto birds at a local park. Not a thing that I'm particularly proud of but I became quite good at it. I was taking zinc supplements so I was shooting massive loads and it became something of a sport to me.
first, you need to find an isolated area so you don't become a sex offender. I found a short kind of channel area where I saw the pigeons would congregate. Next, you arouse yourself. I was usually content with envisioning the occasional jogging lady coming over and taking a shit on my chest and that was enough to fuel the fire but if you're not as sexually charged as me just take some porn on the go. After you're good an horny, you get some bread.
My pigeons preferred white bread but healthier birds might have a taste for honey wheat or maybe even multigrain. Fat, unhealthy birds are slower and easier to hit.

Once you are seated on the bench and ready to do the deed, whip your roosevelt out and scatter bread out within a few feet of you. use your judgement based on how far you know you can cum. I was a lonely soul who could hit targets the size of a thimble at distances up to 4 feet.

You wait for the pigeons to begin eating and to get comfortable with your presence. At this point, you want to coo gently and talk sensually to them to gain their trust. Now you're finally ready to cum on your bird.

This is a tough part because the rapid motion of masturbation is very frightening to the birds, so you have to be subtle. Once you master a technique, you simply wind it up and go, aiming depending on your past cumming experiences.

I always came high so I would aim for the neck of the bird and catch it right in the face. It's an extremely satisfying and erotic feeling, seeing those birds reel around covered in cum and maybe even transporting it to other places in the city. Either way I haven't done it in years but still catch myself gazing wistfully at a flock of birds, cock throbbing and waiting for them to land close to me.

Look up SMART goals and thank me later, OP.

Social work dude here: he's looking for tangible goals. By this, I mean he's looking for something you can define and set a goal to. What is "normal" to you, what does the first stage of that look like to you? That's what you two can discuss.

>>28783614
Like 4chan, that form gives you a means to "talk" when your self-confidence doesn't allow you to vocalize your thoughts. Consider it an icebreaker.

>>28783488
This is part of the technique, mang. It encourages communication and self-determination.

>>28783728
inspirational tbqh