Remember you wont be succesful if you dont get all muscley and hot.
I saw a Stacey today with bigger traps than me and realized she could beat me up.
Madcow 5x5 with full cleans
Pull-ups on off days
> tfw never been able to keep my routine for more than one week, because mental trainwreck.
> tfw stay 121lbs skeleton forever
I started going to the gym in order to improve myself. I just want to get rid of all the fat on my body. After that I guess I'm on par with normies. Except for social skills. While I can talk, I can't move beyond a conversation.
>>28768372
You lack discipline.
Today I did 30 sit ups and 30 push ups
Congratulate me
>>28768213
Stronglifts 5X5 to which I've added 3X5 dips.
I've become noticeably stronger and feel better about myself.
Lifting won't solve all your problems, but it will help.
100 sit ups
100 push ups
100 squats
10 km running
every single day
>>28768807
>I am restricted by the decimal system
10000 grateful punches in the air
be a man
>>28768213
I don't have one because I'm straight.
>>28768961
G R A T I T U D E
body and mind
Couch to 5k
On week 3 now
>>28768213
currently doing modified stronglifts with 6x10-15
Doing the stronglifts right now. I'm on my 2nd week, and the squats are getting really hard. The hardest part is eating enough.
>Remember you wont be succesful if you dont get all muscley and hot.
There are tons of succesful people who aren't muscley and/or hot
>>28768213
What anime is that girl from?
5/3/1
I just want to look like Joseph Joestar desu.
>>28770088
>What anime is that girl from?
Boko no Kabaneri of the Iron Fortress
Hybrid 5x5 Program sort of a mash up of loads of cited ones.
A: 5*5 Box squats, 5*5 Press, 1*5 Deadlift (Weighted dips 4*10)
B: 5*5 Box squats, 5*5 Bench, 5*3 Power cleans (Weighted chins 4*10)
I use the box squat to advance my free squat, really struggle out of the hole so I do 4 weeks on box squats 4 weeks on regular squats.
I run 5k every other day.
I don't want to be a muscley meathead even if that's only what people want.
>tfw no bf
