Any lanklets here?
I am 6'3" and 110 lbs. I have no energy and I think it is because I am a lanklet. I eat regularly, probably 1000 calories a day, I lift things and work on things outside that weigh around 20 pounds but I can't gain muscle mass or gain any weight.
How to fix?
>>28754741
Eat. Force yourself to eat more. I know you eat enough to feel full but eat more than that. Continue to lift, its a veeeeeeeery slow process, but you will improve if you start now.
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
>>28754741
>6'3
>110
dude. im 5'6", 115 and horribly skinny. you have to emaciated. please post pics?
I think 2000 calories is what you should be eating
>>28754741
Buy whey, casein, amino acids, glutamine, and creatine.
Get a hard workout.
Work out every single day, no matter what.
Take 20 grams of whey in the morning and 20 grams of casein at night.
Take 5 grams of creatine 60 minutes before a workout.
Take optional pre-workout 30 minutes before.
After your workout, take 5 grams of assorted amino acids, 5 grams of glutamine, and a 40 gram mix of whey and casein with a 1:1 ratio.
Eat at least 3500 calories a day, preferably 4500
Enjoy your gains.
>>28754741
I'm 5'7 and was stuck at 114 lbs for like 5 years. I've gotten up to 145 in the last few months. What worked for me was whole milk. A single tall glass is 300 calories and it's way easier to get down then solid food. Drink three of those a day and try to eat a little more and u will double your calories. Or add in protein powder for gaining mass and it'll be a few hundred more calories per glass.
I never get any exercise so I've gained some fat but ppl have been telling me I'm looking good. Girls would rather a dude be slightly chubby then a skeleton.
>>28754741
It's all about calories. Fuck everything else. Get more calories and you will gain.
>>28754916
Here is a picture.
Lankiginal bonement
6'0 128 pounds
I'm fine with it
I should let the beard grow tho
>>28755214
dude, just eat. high calorie food,. if you have to have a fruit or veg go with avacado. if oyu have to have a banana dip it in chocolate or peanut butter. eat meat with every meal.
you okay man? you need a meal? socal?
>>28754741
Just buy a jar of Nutella and eat spoonfuls throughout the day it's calorie dense as hell. That or just buy a big tub of peanut butter.
>>28755302
I think every thing in my white trash town's store is that "fat free" shit. The fuck is the point of eating without energy in it? I woukd get the gay spic green testicle pear you said, but I know for a fact that is nowhere near where I live. Meat is also pretty unappetising to me, but I am not a vegan.
>>28754741
1000 calories a day? No wonder you're a skinny piece of shit.
>tfw you force yourself to eat more than you're used to
>Vomit heavily
Jus eat more bro :^)
>>28755395
>my entire town is fat free
its not. its literally not. its not even close to that. that being said, even if it was, fat free doesn't actually stop you from being fat. on the contrary. fat free products are blamed for making people fat. fat that you eat is not transferred to your fat.
calories are. you need more calories.
all my advice still stands. eat a banana? dip it in FAT FREE PEANUTBUTTER.
>id try avacados but in such a health conscious town they simply do not exist
whats the name of this town?
>meat is unappetising, so id rather stay this way
your call man
try being 5'1, 280.
im like a walking blueberry
this is why i dont leave the house
>>28755436
Then don't eat it all at once, retard. Stage it throughout the day. Set your alarm for 2 am, eat some eggs, then go back to sleep. Better than being a lanky bitch your whole life
Dude I'm 6'6 and eat like 2500-3000 cals a day just to maintain weight. Any less than that and I lose 10lbs a week. You gotta eat more my man
>>28754741
holy fuck, im an inch shorter than you and over twice yr weight
you can have 50 of my lbs
>>28755450
>whats the name of this town?
La La Land
>>28755564
me too. i can make you a good high calorie meal if you want. by sunset and gowe.r
not even kidding you need some food in you man.
>>28755450
The town isn't healthy, it is full of lard asses.
Avocadoes just seem gay. Something about a "superfood" with a nutsack in it that you scoop out is so faggy.
>>28755609
then eat what they eat. or do you just wanna wine?
>>28755629
whine*
>>28755629
I already do.
Actually, I don't know what fuels normal fags to go.
>>28755588
my 10 year old cousin about his weight
she's about 5' tall and about 90lbs. she looks like a skeleton. add over a foot (and 20lbs) and we barely have a skeleton
we need a gofundme so op can go get some potato chips and dip or some shit
>>28755661
he lives in the same city as me and hes welcome to come over for a meal
>>28755656
do you have any fast food joints in your town?
unless your town has, like, five people in it, it does. go there for at least 4 meals a week and you should be a normal weight by the next calendar year
>>28755686
I live in a town with none of that but a Dairy Queen, if you know what that is.
>>28754741
>1000 calories a day
dude im a fucking fatass manlett, and i eat way more than that, for the average meal
no wonder your a fucking hungry skeleton. you need to eat at least twice that, probably more depending on body structure and how much you actually do a day and probably too many other various factors to even mention within 2000 characters
Good god OP. I'm 6'3, 195 lbs and I'm skinny.
>>28754741
WHAT THE FUCK?
Dude I'm 6'3, 160 and I am skinny
6'2" 130lbs
don't listen to these fags, and come join /fa/
>>28755839
i know what DQ is m8
go to DQ at least 4 times a week. order whatever combination meal best suits your taste, plus have two flurries as dessert
that'll chub u up in no time
>1000 calories a day
hahahahahahahahhaha
im fucking 5'8 and i MAINTAIN on 2850 and cut on 2500
>>28755945
lmao, fa is a fucking joke
you look like a literal retard wearing that shit
>>28755945
Lmao, faggot to the maximum
>>28755945
yeah you look like a huge naruto cosplayer tier retard dude
>>28754741
Eat McDonalds for every meal and I'm not kidding 8 tiny cheeseburger are your entire required calorie intake for a day, that's one every two hours. Drink only soda and you will start putting weight
>>28756370
I already only drink soda though.
