>go on diet
>lost 20kg
>still exercising constantly
>gut is still flabby and fat as fuck
So you went from like 30% bf to 20% I'm guessing
now get to 10
>>28716212
Do core muscle exercises.
>>28716212
what was your weight and height when you started?
>>28716239
I've been doing crunches and other core exercises almost every day for the past 3 months
>>28716252
went from 6'5" 120kg to 100kg
>Have been lifting for years but let my eating habits get out of control so I put on a lot of fat
>Decided to get things under control in February and have made pretty decent progress since but still have maybe 5 months to go before I'll look how I want to
>Realize that it's not so hard to not eat like a pig once you stop stuffing your face for a while and your body gets used to eating a proper amount of food
>Realize that had I just done this all sooner and never started eating like a hippopotamus in the first place I'd have a Chad tier body right now and not be fat with a bunch of stretch marks on my sides, stomach, and under my arms
>Might have been able to avoid being a soon to be 23 year old virgin because I wouldn't have become a shutin due to my weight like I have, might have saved myself some health problems too
>start going to the gym
>feel a bit better about myself
>eventually it starts getting monotonous and feels like a chore
>realize I'm wasting my life in a room that smells like feet for barely noticeable gains
>go home
>kill myself
>I'm now posting this as a ghost
>mfw
>>28716295
that's very nice, I suppose you're skinnyfat instead of fat now
so considering your weight you have several options
>go down to 80ish kg so you become a skele
>stay at 90-100kg, that's an ok weight for your height
>start hitting the gym and try to get lean (10-15% bodyfat) at around 90ish kg, you'd be a beast at those stats
the last option is obviously the best, but it all depends on your goals m8
>tfw skelly
>high stress level due to exams at uni
>stomach blockade or some shit, can't eat anything
>cheekbones like an auschwitz crack whore
>>28716412
Spot on, I've gone from fat to skinny fat and it's so fucking noticeable, I guess I'm gonna try and get down to ~90kg then maybe hit the weights harder again, see how I go I suppose, can't really do much else
>>28716212
You're getting there. The flab on your gut is the hardest to get rid of. Patience is key, my friend, you're gonna make it.
>>28716369
girls won't care about your stretch marks
>be 6'5 and 300lb
>over a few months drop to 250lb
>have arms and legs of a musclefag
>fat gut looks exactly the same
How long until weight drops from my face? Losing it from my arms and legs first surprised me
>go on die
>lose 15-20 kg
>gut is not flabby, but I am weak
>start hitting the gym
>move to my hometown due to financial problems
>mom force feeds me every day
>gain 20 kg over the next few months
>fat again
No wonder I was always fat. This bitch did it to me.
>make good progress losing weight
>become even more depressed and gain it all back
>tfw you have start all over again
i don't know how i did it the first time
>>28716614
We care buddy. I certainly don't want some flabby neckbeard
I also need to lose weight again.
My plan is simple: dinner only during training days
>>28716641
OP here, my face is still pretty fat too
>Be chubby
>Literally ALL of the fat goes to my face and my gut
What the fuck? My arms are like scrawny twigs but I have this massive gut and gigantic cheeks. What is this shit?
>be 194 cm weigh 155 kg, morbid obestiy bmi
>figure may as well give losing weight a go because i have nothing better to do
>skip to now 1.5 years later 100 kg, 17%BF
>aiming for ~95kg 10-13%BF
holy fuck if i had known it was this easy i would have lost weight back in high school instead of being "that fat kid"
