You don't need motivation. Motivation doesn't do shit. What you need is discipline. Don't want to do something cos you "can't be bothered?". Do it anyway. Even if you hate it. Then repeat. Simple.

getting started is 75% of the effort. They say if you don't start a project within 48 hours of deciding to do it the chances of ever doing it drop to 2%.

My downfall is always switching on my pc. Fortunately none of those things are time specific so you just get started now.

>>28679821
How I get motivated to do something is to force myself to do it. Once you start doing an activity, you're pretty much in the zone and while you have that momentum you can move onto the next thing. But honestly, it's different for everyone.

Another thing that helps is not to plan it all out. You'll eventually get bored of doing a routine, so putting different activities at different times should help.

But eventualy it'll get boring... so perhaps look into some guidance books for self discipline.

>>28679821
You are trying to do too much at once.
Take it step by step.
Begin by setting small goals like "today i'll buy healthy grocereis" next day do "today i'll workout" and day after you do both or something new etc and slowly build up

hope i helped u get ur shit together, you useles piece of shit

I usually listen to ambient mixes or game soundtracks while looking at environment art. Motivation punches the sky in the face, but I reached a critical level of overall laziness so it's too late for me now.

thanks for the advice bros