>go to therapist
>therapist asks me what i do on the internet
>tell him i forum
>asks me what my wish for life is and i say "be normal"
>refuses/cant put me on pills
>tells me to mediate
>we sit in a room for 30 minutes staring at each other in silence while he says "are you feeling it?"
>didnt feel it
>tell him i did
Did I get scammed?
>>28637992
mediate? wtf explain niggarz
>>28638052
He said that it will help with my anxiety. Basically just closing your eyes and breathing very deeply
Therapists can't prescribe medication, OP.
But that meditation stuff should be done outside of sessions. Sessions are meant for talking.
You got scammed.
>>28638077
>>28638052
you mean meditate? holy shit.
>>28638169
yeah this shit my bad
>>28638077
oh MEDITATE
lol jesus
CBD pills are legal now, you could try that anon.
>Try to do the same thing
>All that happens is negative thoughts eat away at me
>I come out much more pissed/depressed than before
>>28638077
>>28637992
look into cognitive behavioural therapy
>>28638241
I agree with this.
It helped me a lot. That and SSRIs.
>>28638227
i used to be like that as well, try something like this if you like. personally i just do the last part with first taking some proper lungs of air to calm down and the "thought exercise" (especially if im having a hard time sleeping)
going for a run (somewhere alone) might also help if youre bothered by negative thoughts all the time.
