Anyone have any advice for teenage insomnia (18)? I've started

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Anonymous
2016-05-17 13:46:56 Post No. 28629208
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Anonymous 2016-05-17 13:46:56 Post No. 28629208 [Report]

Anyone have any advice for teenage insomnia (18)? I've started having trouble in the last couple of months.

Idk, if noones got any advice, let's just turn this into /comfyfeel/ pics thread

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Anonymous 2016-05-17 13:51:37 Post No.28629259
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Anonymous 2016-05-17 13:51:37 Post No.28629259 [Report]

melatonin helped me

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Anonymous 2016-05-17 13:59:23 Post No.28629362
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Anonymous 2016-05-17 13:59:23 Post No.28629362 [Report]

>>28629259

Yeah my counselor recommended that

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Anonymous 2016-05-17 14:00:32 Post No.28629383
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Anonymous 2016-05-17 14:00:32 Post No.28629383 [Report]

Melatonin, also exercise. A sedentary lifestyle can lead to insomnia. Run until you're dead fucking tired and take some melatonin. You should be fine.

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Anonymous 2016-05-17 14:03:56 Post No.28629424
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Anonymous 2016-05-17 14:03:56 Post No.28629424 [Report]

>>28629208
Insomnia is a meme for most people. Wake up at 6 am and do some kind of physical work for 8 hours and 99% of people will be asleep before 9pm

Only be your room for sleep, wake up, leave your room, only re enter when going to bed

Leave your phone, or whatever, anything electrical outside or unplugged

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Anonymous 2016-05-17 14:04:53 Post No.28629437
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Anonymous 2016-05-17 14:04:53 Post No.28629437 [Report]

As another anon said, melatonin helps tons. Also, what's your sleeping schedule?

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Anonymous 2016-05-17 14:06:13 Post No.28629454
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Anonymous 2016-05-17 14:06:13 Post No.28629454 [Report]

>>28629208
buy a bottle of melatonin and a bottle of zinc. Take 1 of each and once you fall alseep you'll wake up a million bucks. Good luck. FYI its only a few dollars each.