Does phenibut actually help?
I'm willing to try anything
the short answer is yes
Yes, but you build tolerance within days and it no longer works.
>>28579977
What if I only take it every few days?
L theanine, L tyrosine, caffeine, maca in the morning
St johns wort with lunch (also take B vitamins at lunch) and dinner
5 htp and magnesium before bed
>>28580034
this seems like a whole lot of work and money spent but what are the effects?
Whithdrawal is pretty bad, if you do it too much it gets eve worse
>>28580053
>I'm willing to try anything
>this seems like a whole lot of work
cmon son.
Basically they're the building blocks of dopamine and serotonin in the brain. And 5htp will give you god tier natural sleep.
it works, but you can only use it 2-3 times a week with atleast a day inbetween. also never go above 2 gram, try keep the dosage as low as possible
