How do I develop assertiveness and strong will? I feel like I'm a pushover, nervous over nothing, and very mentally fragile. What do?
>>28579266
phenibut helps with that senpai
it kills the anxiety for a good 12 hours
>>28579266
You dont. Not all of us are capable of doing it. Make the best you can from starting deck - become artist, musician or anybody who uses emotions as inspiration.
take boxing/martial arts lessons
lift
run
swim
be more in the sun
drink 12 cups of water a day
don't consume too much gluten
read books
stay less time in front of the computer
develop simple hobbies
make friends
>>28579266
Stop watching people have sex on the internet and masturbating to it.
>>28579266
This is the single biggest impediment to progress in my life.
Has ANYONE ever found a way to conquer this, or even simply to improve? How do you build mental and emotional strength?
