How do you deal with depression /r9k/??.
Nightwalks and hating myself
I just take it one day at a time its the best thing you can do.
l cant. It consumes me.
>>28576270
Why do you hate yourself anon?? also night walks are good i like the night time as well.
>>28576270
>Nightwalks
What if I get murdered?
>>28576293
OMG the new 2016 Pepes are awful looking fucking normies rrrreeeeeeeeeeee.
>>28576335
Carry a knife or a gun or learn to fight.
>>28576335
You wouldn't be depressed anymore
>>28576373
Yep but murder is not a good way to die.
Depression for me is an absence of emotions. That's fine by me.
Sometimes its so hard to pay attention to anything so i take stimulants help with that.
I don't get the often reported self-loathing so in that sense I'm lucky.
This is who I am. It's quite all right.
>>28576238
Eat usually. I should be driving soon so I want to start running every night. Alot of the times I masturbate also, but that usually leads to more self-loathing
>>28576451
I feel the exact same way sometimes.
>>28576238
You embrace it you sad little cuck. You think life is about happiness? Kek.
How i deal with my depression i fap to Boxxy.
>>28576520
GTFO normie reeeeeeeeeeeeeeeeeeeeeeeeee get off my broad.
>>28576335
If you live in a city you can also be murdered at daylight, nobody cares except for the people gathering around and pulling out their cellphone cameras.
>>28576595
Those people are assholes & they need to die.
I don't really do anything. I haven't been happy for so long that I have nothing to compare depression to
Running, pretentious foreign films and drinking.
>>28576636
That can help sometimes i guess if it works for you anon good.
creative shit, mostly. it's why I'm at art school
>>28576238
i meditate
http://marc.ucla.edu/body.cfm?id=107
>>28576718
What art have you made anon??.
>>28576636
Have you ever watched this German film called wings of desire? It's so good and unknown and shit that I can look down on everyone so much easier since I've seen it
https://www.youtube.com/watch?v=oVblRgYatoY
Listen to this and dream about what could have been if I had the courage.
>>28576718
I've been thinking of getting into drawing for the same reason. What tablets do people use these days?
Its way to hard to deal with.
>>28576534
> tfw your heart loves Boxxy so much.
>>28576876
Gr8 meme if I say so myself
>>28576238
distracting myself by flirting with women who i don't have a chance with.
Distractions will help your mental stress.
Just make sure whatever activity you take up is relieving and satisfying for maximum release.
I just took up weight lifting, after you've done a set, it won't matter if you're skinny or fat, once you force yourself into physical performance the chemical synapse you experience is very empowering, every day I feel more confident and I feel myself normalizing. Lifting is what all robots should try when you feel depressed or cornered.
>>28577113
Have you tried talking to them ever??.
>>28576238
Today and yesterday I have fapped all day without cumming. It's endless pleasure without post-orgasm depression. Only problem is that my balls are very sore I can't go on. FUck
>>28577087
its not a meme , its real .
jon kabat-zinn is a based jew
>>28577183
>Suicidal thoughts during 125kg C&J
What do?
Honestly it helps though I tend to feel better set after set except sometimes when I cry during end of workout squats.
>>28576881
This is one of my wood sculptures. Huon pine veneer on board for the body, and the hair is plywood shaped with an angle grinder
>>28576934
I'm the guy you responded you, I don't use a tablet. Traditional media is cheap and the best way to learn.
lexapro.
it helps.
>>28577315
Wow that some really good art right there you got great talent anon.
>>28576238
ESCAPE
and once the emptiness becomes too physically painful and all of the distractions turn against me i go to sleep for maximum 4 hours and have terrifying nightmares
despite how horrible the nightmares are i still prefer them to reality, so when i wake up after getting butchered in my sleep all night i am disappointed
then i sit on the edge of my bed for several minutes staring at the wall and the only thought on my mind is 'ESCAPE'
everyday
everyday
everyday
never ends
there is no dealing
there is just the ticking of the clock
don't think, just escape
>>28577315
Have my upvote sir.
Why haven't you guys killed yourself?
Personally
My parents are very emotionally fragile people and I don't think they would cope very well.
Also I live with my sister so she would find my dead body.
>>28576238
You can't. You have to wait it out. The more you throw in the towel while you wait though the more of a chance it has of taking over and not going away.
Stay positive, keep productive, do things that make you feel better about you and just try to enjoy life. As hard as that is. I escaped a bad depression I was in last year and now life is sorta just meh. Better than hell though.
>>28577395
Mother would be very sad and probably blame herself.
I'm going to do it after she dies.
I'm considering trying to explain to her why I'm killing myself, and that it's not an impulsive decision, and that I don't hate myself.
She's a pretty smart, rational woman, but I'm not sure if she'd be able to extend that rationality to her son's reasons for wanting to commit suicide.
Better question would be, how is it to NOT have depression?
I've been depressed for so long I've completely forgotten.
If you ever think about killing yourself just fill a backpack with food and go traveling. Hitchhiking or whatever
>>28577460
I'm going to do it after she dies.
Do not forget to post one more final thread before you do it.
>>28577486
I just like to watch tv.
>>28577315
Why doesn't it have any toes? Its feet look messed up. If you'd just fixed that it wood have looked great though.
>>28576238
adjust and adapt to your limiations just accept the hand you have
The way I see depression is that it's a behaivoral pattern you follow. Things that you used to enjoy hardly give you any joy and thus you lack motivation to do things. The less you enjoy things, the less motivation you have to do things. Trying out new things is key to be able to feel again as it's something novel, but actually getting around to do new things can be a challenge.
Some simple things that help are exercise, meditation, power posing and taking cold showers. It may seem like snake oil to some, but there's plenty of research that indicates that those things are effective. Hell, you don't lose anything by trying those things out, but you may gain something out of it, even if it is only a placebo effect. You have to remember that we are just animals that can think and this means we can analyze human behaivor and use it to our advantage.
>>28576335
This. There are dogs running around in my neighborhood.
I'd be scared to go outside at night.
Iron therapy
lifting saved my life
