>tfw had three salads for dinner
Is there a worse feel than being skinnyfat?
Doctor said I need to lose 20 pounds, my arms will be literal toothpicks if I do.
>>28548972
Can't you lift weights then cut?
>>28548972
I'm in the same situation, do some Anaerobic exercise or whateva
>>28548972
>tfw my stomach looks disgusting like that
i need to start doing crunches before it gets out of hand.
>>28549153
Yeah I started dicking around with kettlebells at home because I'm too OCD for a gym, I also need to find a way to do sit-ups.
>>28549089
Seems like that would take too much time, wouldn't it be better to lose the gut and then get muh protein shake workout memes after that?
How I fix this anomaly I'm a neet so I have a bunch of time
>>28549190
you are retarded if you think crunches will make you lose that fat.
you have to eat a little better and do cardio
>>28549367
not eating sugar-covered fat for every meal and also doing cardio, then heavy lifting.
>>28549089
I'm getting fucking sick of people on this site impersonating me. I should've used a tripcode.
Go on a carnivore diet like me OP.
Meat is easily digestible so you won't get bloated.
>>28549367
count calories and do cardio, figure out tdee and eat less than that.
there is literally no excuse for being a fatty.
>>28549594
I'm good for now, my breakfasts of hemp seeds & oatmeal are making me shit like 3 times a day
tfw all i ever eat anymore are oats and oat based foods
Honestly OP, what you need to do is bulk and then cut. Sure, it'll be a little embarrassing, but in the end you'll have some normal proportions in a few months.
I was never skinnyfat, just a skeleton, but at one point i was headed there before i luckily cut that nonsense out real quick
>>28548972
Lift some weights and stop eating refined carbs.
>>28548972
fuck my nigger do i ever know this feel. i honestly am considering just ending my life
>>28548972 A friend of mine had the same thing, he just started hitting the gym and now he just looks buff. I'd say it's definitely an improvement
